Sun 3rd Jul 2022 at 9:37am by Badbark

Run > General

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Time
10:34
Miles
1.23
Min/mi
8:35
Pacing
92%
WAVA
52.10
Stride(cm)
109
Cals
110
Cadence
172
BPM
127
%MHR
72.8
B/mi
1094
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/142bpm [1099b/mi] 89cal 6.99/9.73mph
2) 0.23m - 1:59(8:35/m) 134/137bpm [1150b/mi] 21cal 6.99/7.26mph

8:35 1:59

Pace

45%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	93 58-120	818	182 174-188	0/1
0.13	1:04	31	8:14	122 121-124	1004	177 172-182	1/0
0.19	1:30	26	6:51	125 123-128	856	180 174-182	2/2
0.25	1:57	28	7:23	123 121-125	907	175 170-180	2/2
0.31	2:32	35	9:24	126 124-128	1185	173 170-174	0/1
0.38	3:02	30	7:57	127 126-129	1010	172 170-172	0/1
0.44	3:32	30	7:53	127 124-130	1000	169 166-170	0/1
0.50	4:06	34	9:07	130 128-131	1185	171 168-178	2/1
0.56	4:41	35	9:18	132 129-135	1227	171 168-174	1/2
0.63	5:16	36	9:29	135 133-136	1281	173 172-174	2/1
0.69	5:48	31	8:20	136 133-138	1133	173 170-178	0/2
0.75	6:19	31	8:20	131 127-136	1091	170 166-174	1/3
0.81	6:52	33	8:42	137 131-140	1191	173 170-178	2/0
0.88	7:26	34	9:11	133 129-140	1221	173 170-180	2/1
0.94	7:59	33	8:55	130 127-132	1160	169 166-176	0/1
1.00	8:34	34	9:10	133 132-135	1219	169 168-170	3/2
1.06	9:04	30	7:57	135 133-137	1074	169 166-172	1/2
1.13	9:39	35	9:21	135 133-137	1262	168 166-170	1/0
1.19	10:10	31	8:23	133 130-135	1116	168 166-172	3/0
1.23	10:33	23	8:45	132 131-133	1155	166 166-168	2/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 10:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1.2	10:32	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.10%	More
800m	3:59	8:01	49.42%	More
1km	5:09	8:18	49.81%	More
Mile	8:27	8:27	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.44
5km	30:57	9:58	47.97
5M	53:46	10:45	44.99
10km	1:09:10	11:08	43.69
10M	2:00:08	12:01	41.60
Half	2:44:19	12:33	39.94
20M	4:28:26	13:25	38.74
Mara	6:07:11	14:01	37.76

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