Sun 3rd Jul 2022 at 8:25am by Badbark

Run > General

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Time
33:16
Miles
4.02
Min/mi
8:17
Pacing
93%
WAVA
58.27
Stride(cm)
107
Cals
433
Cadence
182
BPM
145
%MHR
82.8
B/mi
1199
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/147bpm [1098b/mi] 92cal 7.1/8.97mph
2) 1m - 8:06(8:06/m) 147/159bpm [1192b/mi] 110cal 7.4/7.99mph
3) 1m - 8:29(8:29/m) 156/170bpm [1323b/mi] 124cal 7.07/8.06mph
4) 1m - 8:04(8:04/m) 151/161bpm [1217b/mi] 105cal 7.44/8.56mph
5) 0.02m - 10(7:20/m) 148/149bpm [1086b/mi] 2cal 8.18/7.39mph

8:27 8:06 8:29 8:04 10

Pace

15%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	109 82-131	813	183 178-186	1/3
0.25	1:56	1:00	8:04	125 121-129	1008	182 180-188	3/6
0.38	3:06	1:10	9:16	127 125-129	1178	184 180-186	1/5
0.50	4:07	1:01	8:07	130 126-134	1055	183 182-184	5/2
0.63	5:15	1:09	9:09	132 129-135	1207	184 182-186	1/6
0.75	6:17	1:02	8:14	131 128-133	1080	183 178-186	4/4
0.88	7:22	1:04	8:35	138 132-144	1184	182 180-184	4/4
1.00	8:26	1:04	8:35	143 133-147	1227	183 180-186	1/3
1.13	9:32	1:06	8:51	143 138-145	1265	181 176-186	1/3
1.25	10:37	1:05	8:38	140 137-144	1209	181 178-184	5/2
1.38	11:37	1:00	7:59	143 140-146	1142	180 178-184	2/3
1.50	12:38	1:01	8:05	147 146-148	1188	181 178-184	1/4
1.63	13:38	1:01	8:04	148 144-151	1195	180 178-182	2/2
1.75	14:37	59	7:53	152 147-158	1199	181 178-184	1/2
1.88	15:36	59	7:53	155 151-158	1221	179 176-182	1/3
2.00	16:32	56	7:28	155 152-159	1158	178 176-180	1/3
2.13	17:33	1:00	8:03	148 145-154	1190	181 176-186	1/6
2.25	18:33	1:00	8:03	151 146-159	1216	182 176-186	3/3
2.38	19:39	1:06	8:49	156 152-159	1376	184 182-186	4/2
2.50	20:45	1:06	8:48	152 150-155	1337	183 182-184	6/3
2.63	21:51	1:06	8:46	161 158-165	1412	183 182-184	5/4
2.75	22:57	1:06	8:50	165 162-170	1457	184 182-186	4/5
2.88	24:01	1:04	8:30	162 160-163	1378	182 180-184	3/3
3.00	25:01	1:00	8:01	150 143-162	1202	180 176-182	5/2
3.13	26:04	1:03	8:21	150 144-157	1252	181 178-182	1/6
3.25	27:06	1:03	8:21	149 145-154	1245	181 180-184	4/1
3.38	28:08	1:01	8:12	154 152-157	1262	181 178-182	3/2
3.50	29:06	58	7:41	155 152-161	1191	180 178-182	1/4
3.63	30:08	1:02	8:18	157 153-160	1304	182 180-184	4/1
3.75	31:05	57	7:37	151 148-154	1151	178 176-180	1/6
3.88	32:04	59	7:49	148 140-156	1157	178 174-182	4/2
4.00	33:05	1:01	8:10	148 140-155	1208	182 178-184	5/0
4.02	33:16	11	7:54	148 147-149	1170	180 178-182	2/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 33:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	33:16	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.61%	More
800m	3:52	7:46	51.00%	More
1km	4:52	7:50	52.76%	More
Mile	7:53	7:53	55.31%	More
5k	25:29	8:12	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.91
5km	24:40	7:56	60.18
5M	42:51	8:34	56.45
10km	55:08	8:52	54.81
10M	1:35:45	9:35	52.19
Half	2:10:58	10:00	50.11
20M	3:33:57	10:42	48.60
Mara	4:52:39	11:10	47.38

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