Sun 3rd Jul 2022 at 8:16am by andylala

Run > General
  • Time
    2:26:04
  • Miles
    16.54
  • Min/mi
    8:50
  • Pacing
    58%
  • WAVA
    58.57
  • Stride(cm)
    103
  • Cals
    2183
  • Cadence
    176
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1446
  • Asc(m)
    229
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/157bpm [1271b/mi] 113cal 6.66/6.93mph
2) 1m - 8:53(8:53/m) 155/165bpm [1378b/mi] 123cal 6.75/6.89mph
3) 1m - 8:53(8:53/m) 155/167bpm [1376b/mi] 122cal 6.76/6.97mph
4) 1m - 8:47(8:47/m) 158/168bpm [1389b/mi] 126cal 6.83/6.97mph
5) 1m - 8:54(8:54/m) 160/164bpm [1424b/mi] 129cal 6.74/7.1mph
6) 1m - 8:40(8:40/m) 161/168bpm [1396b/mi] 127cal 6.92/7.16mph
7) 1m - 8:46(8:46/m) 162/174bpm [1419b/mi] 129cal 6.85/7.06mph
8) 1m - 8:51(8:51/m) 165/175bpm [1461b/mi] 136cal 6.78/7.1mph
9) 1m - 8:52(8:52/m) 170/186bpm [1508b/mi] 140cal 6.77/6.99mph
10) 1m - 8:47(8:47/m) 167/172bpm [1467b/mi] 138cal 6.83/7.33mph
11) 1m - 9:01(9:01/m) 158/174bpm [1425b/mi] 120cal 6.65/7.06mph
12) 1m - 9:01(9:01/m) 168/178bpm [1515b/mi] 141cal 6.65/7.53mph
13) 1m - 8:53(8:53/m) 161/171bpm [1430b/mi] 127cal 6.76/7.06mph
14) 1m - 8:58(8:58/m) 172/177bpm [1541b/mi] 148cal 6.7/7.1mph
15) 1m - 8:46(8:46/m) 178/184bpm [1559b/mi] 146cal 6.85/7.03mph
16) 1m - 8:32(8:32/m) 184/192bpm [1571b/mi] 143cal 7.03/7.26mph
17) 0.54m - 4:29(8:23/m) 179/186bpm [1500b/mi] 75cal 7.16/7.37mph
9:01 8:53 8:53 8:47 8:54 8:40 8:46 8:51 8:52 8:47 9:01 9:01 8:53 8:58 8:46 8:32 4:29

Pace

1% 5% 65% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 131 97-142 1192 174 98-180 9/6
1.00 9:01 4:28 8:56 148 141-156 1321 180 178-184 2/8
1.50 13:28 4:27 8:55 154 142-163 1373 181 178-184 2/6
2.00 17:54 4:26 8:52 157 151-164 1392 180 174-184 15/7
2.50 22:18 4:24 8:48 157 141-167 1382 178 172-184 7/17
3.00 26:47 4:29 8:57 153 146-158 1369 178 174-180 10/3
3.50 31:12 4:26 8:51 155 151-162 1372 178 174-180 4/7
4.00 35:34 4:22 8:44 161 154-166 1407 180 178-184 7/2
4.50 39:59 4:25 8:50 160 156-164 1413 177 174-180 7/4
5.00 44:28 4:29 8:58 160 155-163 1433 177 174-180 7/3
5.50 48:50 4:22 8:44 160 155-163 1396 177 170-180 7/5
6.00 53:08 4:19 8:37 162 156-168 1396 178 176-180 7/8
6.50 57:26 4:18 8:35 159 156-164 1365 177 174-180 5/7
7.00 1:01:54 4:28 8:56 164 162-173 1466 177 172-180 21/1
7.50 1:06:22 4:28 8:57 167 159-175 1493 175 170-178 4/14
8.00 1:10:45 4:23 8:46 164 158-171 1438 178 176-182 15/2
8.50 1:15:13 4:27 8:54 171 159-183 1523 177 164-184 16/14
9.00 1:19:37 4:25 8:50 169 161-186 1493 177 172-180 6/4
9.50 1:24:00 4:22 8:44 166 159-171 1451 180 176-184 19/2
10.00 1:28:24 4:25 8:49 168 163-172 1483 178 170-184 16/5
10.50 1:36:51 8:26 +3:46 16:53 164 145-174 2768 177 168-182 19/9
11.00 1:41:11 4:21 8:41 150 142-163 1303 171 168-174 0/26
11.50 1:45:52 4:40 9:21 170 161-176 1589 175 170-180 24/7
12.00 1:50:12 4:20 8:41 167 157-177 1450 177 172-180 2/16
12.50 1:54:38 4:26 8:52 158 151-164 1402 172 164-176 0/19
13.00 1:59:05 4:27 8:54 165 156-171 1468 171 166-174 3/12
13.50 2:03:43 4:38 9:15 170 166-173 1573 173 168-174 21/4
14.00 2:08:02 4:20 8:40 173 169-177 1499 172 166-178 7/13
14.50 2:12:26 4:24 8:48 178 172-184 1566 175 170-178 12/3
15.00 2:16:48 4:22 8:43 177 173-182 1544 175 172-180 10/7
15.50 2:21:05 4:17 8:33 183 179-187 1565 176 172-178 12/3
16.00 2:25:20 4:16 8:31 185 180-192 1577 174 166-178 7/6
16.50 2:29:31 4:11 8:21 179 173-185 1496 169 164-174 6/14
16.54 2:29:50 19 8:57 172 171-174 1541 168 166-172 0/1

Heart

164/192max
  • Show Beats/Mile

Elevation

Asc 229m, Range 92m, Flat prediction 2:25:09
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 9:15
25 4.3% 9:25
25 4.3% 9:07
22 1.3% 8:51
20 7.4% 10:28
18 2.3% 8:51
See your biggest climbs

Cadence

176 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 176 16.5 2:26:02 9:04
Walk 0.0 98 0 2 14:11
Pause 2.5 - - 3:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.22% More
800m 4:08 8:19 48.12% More
1km 5:10 8:18 50.20% More
Mile 8:24 8:24 52.36% More
5k 26:46 8:37 55.93% More
5 miles 43:38 8:44 55.92% More
10k 54:38 8:47 55.80% More
10 miles 1:28:21 8:50 57.06% More
Half 1:59:15 9:06 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.88
5km 24:49 7:59 60.31
5M 41:06 8:13 59.36
10km 51:45 8:20 58.90
10M 1:25:41 8:34 58.84
Half 1:54:05 8:43 58.04
20M 2:58:39 8:56 58.73
Mara 3:57:51 9:05 58.82
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