Sun 3rd Jul 2022 at 9:05am by Daz77

Run > General

Follow User
0 👍

Time
1:21:04
Miles
10.16
Min/mi
7:59
Pacing
90%
WAVA
59.08
Stride(cm)
119
Cals
1029
Cadence
170
BPM
158
%MHR
85.8
B/mi
1259
Asc(m)
330
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/144bpm [1156b/mi] 92cal 7.01/7.35mph
2) 1m - 8:30(8:30/m) 149/169bpm [1266b/mi] 103cal 7.06/7.66mph
3) 1m - 8:03(8:03/m) 152/168bpm [1223b/mi] 98cal 7.46/8.16mph
4) 1m - 8:07(8:07/m) 159/176bpm [1292b/mi] 104cal 7.38/8.25mph
5) 1m - 7:57(7:57/m) 163/175bpm [1295b/mi] 106cal 7.55/8.14mph
6) 1m - 8:23(8:23/m) 161/177bpm [1350b/mi] 102cal 7.15/8.5mph
7) 1m - 7:47(7:47/m) 167/171bpm [1300b/mi] 106cal 7.7/8.22mph
8) 1m - 7:16(7:16/m) 164/178bpm [1191b/mi] 94cal 8.26/8.64mph
9) 1m - 7:53(7:53/m) 166/175bpm [1309b/mi] 104cal 7.61/8.52mph
10) 1m - 7:27(7:27/m) 170/175bpm [1265b/mi] 104cal 8.06/8.37mph
11) 0.16m - 1:08(6:56/m) 174/176bpm [1206b/mi] 16cal 8.66/8.6mph

8:34 8:30 8:03 8:07 7:57 8:23 7:47 7:16 7:53 7:27 1:08

Pin Map

0mi in 0

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	127 87-143	1105	167 160-172	15/21
1.00	8:33	4:12	8:24	138 131-143	1159	169 166-172	12/15
1.50	12:45	4:12	8:24	144 140-151	1210	171 168-172	16/17
2.00	17:02	4:17	8:34	154 142-169	1320	169 162-174	39/25
2.50	21:00	3:58	7:56	145 134-160	1149	169 160-174	18/24
3.00	25:06	4:05	8:11	157 148-168	1285	170 168-176	34/19
3.50	29:21	4:15	8:30	162 152-173	1378	172 170-174	49/18
4.00	33:14	3:53	7:45	155 140-176	1202	167 162-174	13/41
4.50	37:14	4:00	8:00	164 153-175	1313	170 162-178	33/20
5.00	41:10	3:56	7:52	162 151-170	1275	169 164-172	13/23
5.50	45:15	4:05	8:10	166 148-177	1356	171 164-176	40/12
6.00	49:33	4:18	8:36	154 133-169	1323	163 122-174	7/18
6.50	53:31	3:58	7:56	168 163-170	1334	173 168-176	20/6
7.00	57:21	3:50	7:40	166 160-171	1273	170 162-174	14/21
7.50	1:01:01	3:40	7:20	169 158-178	1239	172 162-178	23/24
8.00	1:04:36	3:36	7:11	159 150-171	1143	168 164-174	5/53
8.50	1:08:49	4:13	8:25	170 165-175	1432	168 158-174	41/19
9.00	1:12:30	3:41	7:21	161 153-167	1184	170 162-174	8/45
9.50	1:16:16	3:47	7:33	170 167-174	1285	172 170-176	20/9
10.00	1:19:56	3:39	7:19	171 168-174	1251	172 166-176	9/17
10.16	1:21:04	1:08	7:00	174 172-176	1218	174 172-176	2/5

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 82m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.3%	8:39
33 11.7%	9:34
27 7.2%	8:37
26 6.9%	8:26
26 10.2%	8:00
23 5.4%	7:32
See your biggest climbs

Cadence

170 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	10.2	1:20:33	7:56
Walk	0.5	122	0	22	48:36
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.61%	More
800m	3:34	7:10	52.13%	More
1km	4:28	7:12	54.14%	More
Mile	7:15	7:15	57.03%	More
5k	23:18	7:30	60.29%	More
5 miles	38:37	7:43	59.16%	More
10k	48:15	7:46	59.07%	More
10 miles	1:19:40	7:58	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:05	7:26	60.87
5M	38:14	7:39	59.74
10km	48:08	7:45	59.22
10M	1:19:43	7:58	59.06
Half	1:46:08	8:06	58.22
20M	2:46:12	8:19	58.91
Mara	3:41:17	8:27	59.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry