Sun 3rd Jul 2022 at 8:37am by deansaliba
Run > General
-
Time
1:30:00
-
Miles
10.60
-
Min/mi
8:29
-
Pacing
95%
-
WAVA
54.70
-
Stride(cm)
115
-
Cals
1678
-
Cadence
165
-
Asc(m)
402
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.6m - 1:30:00(8:30/m) 1678cal 7.07/16.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:34 |
157 128-164 |
31/24 |
1.00 |
8:24 |
4:07 |
8:14 |
160 150-164 |
27/33 |
1.50 |
12:43 |
4:19 |
8:37 |
163 160-174 |
21/31 |
2.00 |
16:59 |
4:16 |
8:32 |
164 158-180 |
35/23 |
2.50 |
21:09 |
4:10 |
8:21 |
164 158-168 |
21/25 |
3.00 |
25:21 |
4:12 |
8:24 |
164 150-168 |
39/45 |
3.50 |
29:41 |
4:20 |
8:41 |
166 160-172 |
31/33 |
4.00 |
33:57 |
4:16 |
8:31 |
164 160-170 |
43/24 |
4.50 |
38:16 |
4:19 |
8:37 |
165 160-170 |
27/44 |
5.00 |
42:34 |
4:18 |
8:36 |
166 162-176 |
26/18 |
5.50 |
46:48 |
4:15 |
8:29 |
166 160-172 |
15/24 |
6.00 |
50:59 |
4:10 |
8:21 |
166 164-170 |
18/23 |
6.50 |
55:07 |
4:08 |
8:16 |
167 164-170 |
22/31 |
7.00 |
59:22 |
4:15 |
8:30 |
166 162-172 |
29/24 |
7.50 |
1:03:43 |
4:21 |
8:42 |
167 164-170 |
34/21 |
8.00 |
1:07:52 |
4:09 |
8:19 |
166 162-170 |
27/41 |
8.50 |
1:12:13 |
4:21 |
8:43 |
166 162-172 |
25/19 |
9.00 |
1:16:35 |
4:22 |
8:43 |
166 162-170 |
23/13 |
9.50 |
1:20:42 |
4:07 |
8:14 |
168 164-172 |
14/18 |
10.00 |
1:24:55 |
4:13 |
8:26 |
167 152-170 |
30/13 |
10.50 |
1:29:10 |
4:15 |
8:30 |
167 164-170 |
48/56 |
10.60 |
1:30:00 |
50 |
8:23 |
168 166-170 |
21/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 18.7% |
8:31
|
31 13.0% |
8:49
|
25 8.1% |
8:53
|
23 17.0% |
8:37
|
19 12.7% |
8:38
|
19 6.8% |
8:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
10.6 |
1:30:00 |
8:29 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
39.87% |
More |
800m |
4:01 |
8:05 |
45.35% |
More |
1km |
5:02 |
8:07 |
47.19% |
More |
Mile |
8:17 |
8:17 |
49.10% |
More |
5k |
26:08 |
8:25 |
52.95% |
More |
5 miles |
42:20 |
8:28 |
53.13% |
More |
10k |
52:35 |
8:28 |
53.35% |
More |
10 miles |
1:24:50 |
8:29 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
55.25 |
5km |
24:30 |
7:53 |
56.48 |
5M |
40:35 |
8:07 |
55.41 |
10km |
51:06 |
8:13 |
54.90 |
10M |
1:24:37 |
8:28 |
54.74 |
Half |
1:52:39 |
8:36 |
53.95 |
20M |
2:56:24 |
8:49 |
54.59 |
Mara |
3:54:52 |
8:58 |
54.67 |
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