Sun 3rd Jul 2022 at 8:48am by bodwen

Run > General

Follow User
0 👍

Time
1:12:51
Miles
7.84
Min/mi
9:18
Pacing
84%
WAVA
47.45
Stride(cm)
103
Cals
738
Cadence
169
BPM
132
%MHR
72.5
B/mi
1226
Asc(m)
461
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128/142bpm [1208b/mi] 110cal 6.36/7.66mph
2) 1m - 9:46(9:46/m) 134/139bpm [1308b/mi] 119cal 6.15/8.5mph
3) 1m - 9:29(9:29/m) 137/142bpm [1299b/mi] 114cal 6.33/7.76mph
4) 1m - 8:19(8:19/m) 130/142bpm [1081b/mi] 77cal 7.22/7.81mph
5) 1m - 9:40(9:40/m) 132/143bpm [1277b/mi] 94cal 6.2/8.45mph
6) 1m - 8:59(8:59/m) 129/135bpm [1158b/mi] 74cal 6.68/8.43mph
7) 1m - 9:25(9:25/m) 131/150bpm [1234b/mi] 82cal 6.37/7.53mph
8) 0.84m - 7:48(9:15/m) 132/143bpm [1222b/mi] 68cal 6.48/7.68mph

9:26 9:46 9:29 8:19 9:40 8:59 9:25 7:48

Pace

28%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	119 58-135	990	173 160-180	21/5
0.50	4:16	2:11	8:46	133 131-135	1165	172 156-178	4/19
0.75	6:41	2:25	9:40	128 109-133	1238	173 170-178	29/14
1.00	9:26	2:45	11:00	133 129-142	1462	168 138-174	42/10
1.25	11:50	2:24	9:35	133 125-137	1275	173 162-202	16/42
1.50	14:12	2:22	9:26	133 129-135	1255	169 162-178	21/30
1.75	16:40	2:28	9:54	136 135-137	1346	169 156-174	37/8
2.00	19:12	2:32	10:08	136 129-139	1378	172 118-192	4/49
2.25	21:37	2:26	9:42	136 132-140	1319	167 162-174	17/16
2.50	24:29	2:51	11:25	139 136-142	1587	166 84-172	29/19
2.75	26:29	2:00	8:01	136 130-142	1091	172 168-176	42/18
3.00	28:41	2:12	8:47	137 134-139	1203	169 140-174	14/8
3.25	30:39	1:59	7:55	133 116-142	1052	170 168-176	6/32
3.50	32:41	2:02	8:07	129 118-135	1046	170 166-176	13/20
3.75	34:45	2:04	8:15	127 118-130	1048	170 168-174	19/13
4.00	36:59	2:15	8:58	130 128-133	1166	170 166-176	18/23
4.25	39:07	2:08	8:32	129 127-130	1101	168 120-178	28/21
4.50	41:44	2:36	10:26	131 128-136	1366	167 162-172	37/15
4.75	44:32	2:48	11:11	133 130-138	1487	165 160-172	34/9
5.00	46:40	2:08	8:33	136 132-143	1163	167 164-172	14/15
5.25	48:45	2:05	8:21	130 122-135	1085	169 162-180	7/46
5.50	51:02	2:17	9:10	132 127-135	1209	168 164-170	31/23
5.75	53:17	2:15	8:58	129 125-132	1157	164 120-172	15/28
6.00	55:39	2:22	9:27	127 120-132	1200	167 158-172	15/28
6.25	57:51	2:13	8:50	130 124-133	1149	170 168-172	28/36
6.50	1:00:22	2:31	10:05	125 112-133	1260	167 160-172	43/40
6.75	1:02:35	2:13	8:50	134 123-150	1184	163 154-168	16/15
7.00	1:05:04	2:29	9:56	136 131-141	1352	167 156-172	36/11
7.25	1:07:41	2:37	10:27	137 131-143	1433	167 162-172	34/23
7.50	1:09:44	2:03	8:12	130 118-137	1065	169 162-176	14/38
7.75	1:12:00	2:17	9:07	130 127-135	1185	167 164-172	23/28
7.84	1:12:51	51	9:14	131 129-134	1209	166 164-168	6/5

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 461m, Range 79m, Flat prediction 1:12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.9%	10:06
35 22.5%	11:18
25 15.9%	12:03
22 22.0%	8:14
22 17.3%	9:50
20 9.4%	9:19
See your biggest climbs

Cadence

169 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	7.8	1:11:51	9:12
Walk	0.7	124	0	30	14:59
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.23%	More
800m	3:57	7:57	43.96%	More
1km	5:00	8:03	45.53%	More
Mile	8:10	8:10	48.06%	More
5k	27:32	8:52	48.43%	More
5 miles	45:14	9:03	47.85%	More
10k	57:18	9:13	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	26:34	8:33	50.20
5M	44:37	8:55	48.51
10km	56:33	9:06	47.80
10M	1:34:59	9:30	47.00
Half	2:07:29	9:44	45.96
20M	3:22:11	10:07	45.92
Mara	4:31:23	10:21	45.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry