Sun 3rd Jul 2022 at 9:22am by Pothunter

Walk > General

Follow User
0 👍

Time
10:55
Miles
0.71
Min/mi
15:23
Stride(cm)
84
Cals
112
Cadence
124
BPM
89
%MHR
52
B/mi
1367
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:19(15:00/m) 90/103bpm [1350b/mi] 74cal 61/65rpm
2) 0.62m - 8:01(12:53/m) 79/91bpm [1018b/mi] 38cal 16/71rpm
3) 0.54m - 3(5/m) 75/76bpm [7b/mi]

9:19 8:01 3

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	88 84-94	1372	122 110-126	3/1
0.13	1:56	58	15:28	93 87-101	1438	124 122-128	4/0
0.19	2:50	53	14:15	99 96-101	1410	126 122-128	4/0
0.25	3:46	56	14:53	99 96-103	1473	126 122-128	4/1
0.31	4:43	57	15:12	98 96-100	1489	126 124-128	2/0
0.38	5:37	54	14:29	90 87-94	1304	126 124-128	1/1
0.44	6:29	52	13:58	88 84-90	1229	125 124-128	0/2
0.50	7:32	1:02	16:35	84 80-89	1393	124 122-126	1/3
0.56	8:22	50	13:27	79 78-82	1063	124 122-126	0/3
0.63	9:24	1:02	16:30	79 77-82	1303	123 122-124	2/1
0.69	10:27	1:04	16:57	84 80-89	1423	123 120-130	1/4
0.71	10:55	28	21:32	88 86-90	1896	111 110-112	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	15:06
See your biggest climbs

Cadence

124 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:18	14:41	More
1km	9:18	14:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry