Sun 3rd Jul 2022 at 9:09am by Keefley

Run > General

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Time
26:22
Miles
2.96
Min/mi
8:54
Pacing
93%
WAVA
53.92
Stride(cm)
106
Cals
360
Cadence
171
BPM
148
%MHR
72.3
B/mi
1320
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 142/150bpm [1290b/mi] 118cal 6.6/7.26mph
2) 1m - 8:57(8:57/m) 150/160bpm [1344b/mi] 122cal 6.7/7.01mph
3) 0.96m - 8:19(8:40/m) 155/163bpm [1343b/mi] 120cal 6.92/7.56mph

9:05 8:57 8:19

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	128 103-139	1251	167 160-170	3/2
0.25	2:23	1:09	9:15	141 138-144	1304	168 164-170	3/0
0.38	3:37	1:14	9:53	144 141-149	1423	168 166-170	1/2
0.50	4:38	1:02	8:13	146 138-150	1199	168 164-172	0/2
0.63	5:47	1:09	9:10	144 139-150	1321	171 168-172	3/0
0.75	6:52	1:05	8:39	142 139-149	1227	171 170-174	4/0
0.88	7:58	1:06	8:52	144 140-148	1277	173 172-174	0/2
1.00	9:04	1:06	8:48	141 136-146	1240	174 172-178	2/0
1.13	10:19	1:15	9:59	144 142-146	1437	170 168-172	1/4
1.25	11:26	1:07	8:53	151 145-156	1343	171 168-174	0/8
1.38	12:35	1:09	9:15	155 154-157	1434	172 170-174	9/0
1.50	13:42	1:06	8:51	156 154-158	1380	172 170-176	6/0
1.63	14:49	1:07	8:58	158 155-160	1417	171 170-172	2/4
1.75	15:53	1:04	8:31	142 137-152	1209	171 170-172	0/4
1.88	16:58	1:05	8:44	143 138-148	1249	172 170-174	0/4
2.00	18:02	1:03	8:28	151 146-157	1278	171 170-174	0/6
2.13	19:06	1:04	8:33	153 149-157	1309	173 170-176	2/1
2.25	20:11	1:05	8:43	151 148-156	1317	172 170-174	0/4
2.38	21:17	1:06	8:47	156 151-161	1371	173 172-178	1/1
2.50	22:20	1:03	8:25	156 155-159	1314	173 170-178	4/0
2.63	23:29	1:08	9:07	154 151-156	1404	172 170-174	2/1
2.75	24:27	58	7:47	160 155-163	1246	173 172-178	7/0
2.88	25:32	1:05	8:42	157 154-161	1365	172 170-174	2/4
2.96	26:22	50	9:42	157 155-159	1523	170 166-172	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	8:57
11 3.7%	8:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3	26:21	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.10%	More
800m	4:11	8:25	47.51%	More
1km	5:16	8:28	49.21%	More
Mile	8:34	8:34	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	27:49	8:57	53.80
5M	47:11	9:26	51.71
10km	1:00:03	9:40	50.76
10M	1:41:50	10:11	49.51
Half	2:17:26	10:29	48.18
20M	3:39:49	10:59	47.73
Mara	4:56:39	11:19	47.16

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