Sun 3rd Jul 2022 at 9:09am by Akkers
Run > Guide Running
-
Time
16:11
-
Miles
1.23
-
Min/mi
13:09
-
Pacing
93%
-
WAVA
31.74
-
Stride(cm)
78
-
Cals
132
-
Cadence
157
-
BPM
125
-
%MHR
69.2
-
B/mi
1640
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:23(13:30/m) 123/131bpm [1660b/mi] 68cal 4.45/5.85mph
2) 0.61m - 7:48(12:52/m) 130/138bpm [1673b/mi] 64cal 4.66/6.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:14 |
104 83-119 |
1272 |
171 164-176 |
2/1 |
0.13 |
1:41 |
55 |
14:48 |
121 118-123 |
1790 |
161 120-168 |
1/2 |
0.19 |
2:29 |
48 |
12:45 |
122 118-125 |
1555 |
166 160-170 |
1/1 |
0.25 |
3:19 |
49 |
13:11 |
127 126-128 |
1675 |
149 80-168 |
0/1 |
0.31 |
4:08 |
49 |
13:06 |
125 124-127 |
1638 |
167 164-170 |
1/0 |
0.38 |
5:00 |
52 |
13:59 |
126 122-129 |
1762 |
150 80-172 |
1/0 |
0.44 |
5:59 |
58 |
15:33 |
125 118-129 |
1943 |
153 82-166 |
1/1 |
0.50 |
6:48 |
49 |
13:10 |
119 115-123 |
1566 |
165 164-168 |
1/1 |
0.56 |
7:38 |
50 |
13:15 |
125 123-127 |
1656 |
142 80-176 |
1/1 |
0.63 |
8:23 |
46 |
12:15 |
129 126-131 |
1580 |
169 166-170 |
2/2 |
0.69 |
9:09 |
46 |
12:10 |
132 131-133 |
1607 |
147 86-170 |
1/1 |
0.75 |
9:58 |
49 |
13:01 |
135 134-136 |
1758 |
166 164-168 |
1/1 |
0.81 |
10:47 |
49 |
12:59 |
132 130-134 |
1713 |
166 164-166 |
3/1 |
0.88 |
11:43 |
56 |
15:00 |
131 128-134 |
1964 |
143 80-166 |
1/1 |
0.94 |
12:31 |
49 |
12:57 |
128 125-130 |
1658 |
156 82-166 |
1/1 |
1.00 |
13:22 |
50 |
13:26 |
127 124-131 |
1706 |
158 82-166 |
1/1 |
1.06 |
14:11 |
50 |
13:14 |
126 123-128 |
1668 |
165 162-166 |
1/3 |
1.13 |
15:01 |
50 |
13:17 |
128 126-131 |
1701 |
153 82-168 |
3/2 |
1.19 |
15:46 |
45 |
11:56 |
131 129-135 |
1562 |
130 84-170 |
2/2 |
1.23 |
16:11 |
25 |
10:20 |
137 135-138 |
1416 |
173 170-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
166 |
1.1 |
14:13 |
13:05 |
Walk |
12.0 |
84 |
0.1 |
1:57 |
13:52 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:30 |
25.32% |
More |
800m |
6:29 |
13:02 |
28.12% |
More |
1km |
8:00 |
12:52 |
29.74% |
More |
Mile |
13:10 |
13:10 |
30.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
31.31 |
5km |
43:13 |
13:55 |
32.02 |
5M |
1:11:34 |
14:19 |
31.42 |
10km |
1:30:06 |
14:30 |
31.13 |
10M |
2:29:12 |
14:55 |
31.04 |
Half |
3:18:39 |
15:10 |
30.59 |
20M |
5:11:04 |
15:33 |
30.96 |
Mara |
6:54:10 |
15:48 |
31.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry