Sun 3rd Jul 2022 at 9:09am by Akkers

Run > Guide Running

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Time
16:11
Miles
1.23
Min/mi
13:09
Pacing
93%
WAVA
31.74
Stride(cm)
78
Cals
132
Cadence
157
BPM
125
%MHR
69.2
B/mi
1640
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:23(13:30/m) 123/131bpm [1660b/mi] 68cal 4.45/5.85mph
2) 0.61m - 7:48(12:52/m) 130/138bpm [1673b/mi] 64cal 4.66/6.32mph

8:23 7:48

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	104 83-119	1272	171 164-176	2/1
0.13	1:41	55	14:48	121 118-123	1790	161 120-168	1/2
0.19	2:29	48	12:45	122 118-125	1555	166 160-170	1/1
0.25	3:19	49	13:11	127 126-128	1675	149 80-168	0/1
0.31	4:08	49	13:06	125 124-127	1638	167 164-170	1/0
0.38	5:00	52	13:59	126 122-129	1762	150 80-172	1/0
0.44	5:59	58	15:33	125 118-129	1943	153 82-166	1/1
0.50	6:48	49	13:10	119 115-123	1566	165 164-168	1/1
0.56	7:38	50	13:15	125 123-127	1656	142 80-176	1/1
0.63	8:23	46	12:15	129 126-131	1580	169 166-170	2/2
0.69	9:09	46	12:10	132 131-133	1607	147 86-170	1/1
0.75	9:58	49	13:01	135 134-136	1758	166 164-168	1/1
0.81	10:47	49	12:59	132 130-134	1713	166 164-166	3/1
0.88	11:43	56	15:00	131 128-134	1964	143 80-166	1/1
0.94	12:31	49	12:57	128 125-130	1658	156 82-166	1/1
1.00	13:22	50	13:26	127 124-131	1706	158 82-166	1/1
1.06	14:11	50	13:14	126 123-128	1668	165 162-166	1/3
1.13	15:01	50	13:17	128 126-131	1701	153 82-168	3/2
1.19	15:46	45	11:56	131 129-135	1562	130 84-170	2/2
1.23	16:11	25	10:20	137 135-138	1416	173 170-176	1/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	166	1.1	14:13	13:05
Walk	12.0	84	0.1	1:57	13:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	25.32%	More
800m	6:29	13:02	28.12%	More
1km	8:00	12:52	29.74%	More
Mile	13:10	13:10	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	31.31
5km	43:13	13:55	32.02
5M	1:11:34	14:19	31.42
10km	1:30:06	14:30	31.13
10M	2:29:12	14:55	31.04
Half	3:18:39	15:10	30.59
20M	5:11:04	15:33	30.96
Mara	6:54:10	15:48	31.00

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