Sun 3rd Jul 2022 at 8:46am by Simonh

Run > General

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Time
36:37
Miles
3.61
Min/mi
10:09
Pacing
94%
Stride(cm)
97
Cals
399
Cadence
164
BPM
121
%MHR
70.7
B/mi
1226
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 1:57(7:02/km) 107/118bpm [753b/km] 18cal
2) 1km - 6:10(6:10/km) 115/121bpm [708b/km] 66cal
3) 1km - 6:22(6:22/km) 121/125bpm [770b/km] 70cal
4) 1km - 6:19(6:19/km) 125/130bpm [790b/km] 72cal
5) 1km - 6:12(6:12/km) 122/125bpm [756b/km] 66cal
6) 0.83km - 5:15(6:20/km) 127/131bpm [805b/km] 58cal
7) 0.7km - 4:23(6:15/km) 128/134bpm [801b/km] 49cal

1:57 6:10 6:22 6:19 6:12 5:15 4:23

Pace

19%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	102 79-118	1173	161 98-172	1/1
0.25	2:48	1:22 +2	10:57	119 117-121	1302	165 162-170	4/0
0.38	4:00	1:12	9:37	120 115-121	1154	167 164-172	4/0
0.50	5:13	1:12	9:37	116 114-117	1115	167 164-176	1/1
0.63	6:28	1:16	10:04	111 108-114	1118	163 162-166	0/3
0.75	7:45	1:17	10:16	111 108-113	1140	166 162-174	0/3
0.88	8:57	1:11	9:31	114 111-119	1085	165 162-168	0/8
1.00	10:12	1:15	10:03	121 119-122	1216	164 162-166	0/4
1.13	11:28	1:16	10:11	120 118-122	1221	165 162-168	0/1
1.25	12:44	1:16	10:05	123 122-124	1241	163 162-166	2/0
1.38	14:05	1:21	10:45	124 123-125	1334	164 162-168	1/0
1.50	15:24	1:20	10:37	125 124-125	1328	162 160-164	2/0
1.63	16:39	1:14	9:55	127 125-129	1260	162 162-164	5/0
1.75	17:52	1:13	9:46	124 121-126	1211	163 162-164	6/0
1.88	19:09	1:17	10:19	125 124-126	1289	163 162-164	2/1
2.00	20:28	1:19	10:30	124 121-126	1302	162 160-164	2/1
2.13	21:42	1:14	9:55	121 120-123	1199	163 162-166	0/3
2.25	22:58	1:16	10:09	122 120-125	1238	164 162-168	0/4
2.38	24:12	1:14	9:52	123 122-125	1213	164 160-170	0/5
2.50	25:27	1:15	9:58	122 120-123	1217	163 160-166	0/4
2.63	26:42	1:15	9:58	121 120-122	1206	164 162-164	0/3
2.75	27:56	1:15	9:56	124 122-126	1232	164 160-166	1/2
2.88	29:11	1:15	9:58	125 123-127	1246	164 162-166	2/1
3.00	30:28	1:17	10:12	126 125-128	1286	164 162-168	3/0
3.13	31:46	1:18	10:26	129 128-131	1346	163 162-166	6/0
3.25	33:08	1:22	10:59	131 129-133	1439	163 160-164	3/0
3.38	34:24	1:16	10:09	132 128-134	1339	164 162-166	0/2
3.50	35:36	1:12	9:33	124 122-128	1185	164 162-168	1/3
3.61	36:40	1:04	9:54	126 122-128	1247	163 160-168	0/2

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	10:14
12 2.2%	10:40
See your biggest climbs

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.6	36:39	10:10
Walk	0.0	98	0	1	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:54	9:54	0.00%	More
5k	31:21	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:14	10:03
5M	51:43	10:21
10km	1:05:07	10:29
10M	1:47:50	10:47
Half	2:23:34	10:58
20M	3:44:49	11:14
Mara	4:59:19	11:25

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