Sun 3rd Jul 2022 at 6:58am by Cabbey

Run > General

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Time
1:21:19
Miles
5.59
Min/mi
14:33
Pacing
67%
WAVA
38.00
Stride(cm)
70
Cals
408
Cadence
159
BPM
123
%MHR
84.5
B/mi
1783
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 118/126bpm [1160b/mi] 59cal
2) 1m - 14:07(14:07/m) 121/127bpm [1708b/mi] 73cal
3) 1m - 15:39(15:39/m) 123/129bpm [1925b/mi] 76cal
4) 1m - 17:06(17:06/m) 123/129bpm [2104b/mi] 81cal
5) 1m - 15:41(15:41/m) 126/133bpm [1977b/mi] 76cal
6) 0.17m - 2:37(15:20/m) 130/132bpm [1993b/mi] 12cal
7) 0.42m - 6:19(14:55/m) 126/130bpm [1880b/mi] 31cal

9:50 14:07 15:39 17:06 15:41 2:37 6:19

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	113 94-125	1400	163 114-166	5/2
0.50	3:51	45	2:59	118 115-124	352	162 160-164	5/0
0.75	5:01	1:11	4:43	123 119-126	579	163 162-164	2/4
1.00	9:50	4:49	19:14	118 115-122	2270	165 154-166	1/9
1.25	12:56	3:06	12:25	116 106-120	1440	166 164-168	1/11
1.50	16:22	3:26	13:45	119 117-121	1637	165 162-168	6/3
1.75	20:04	3:42	14:46	124 121-127	1832	161 158-164	4/2
2.00	23:56	3:53	15:30	123 119-126	1907	159 156-162	0/11
2.25	27:38	3:41	14:46	120 108-127	1772	161 158-164	5/5
2.50	31:59	4:21	17:25	125 121-127	2177	156 152-158	10/0
2.75	35:51	3:52	15:28	125 122-129	1932	159 156-162	4/4
3.00	39:36	3:45	14:59	122 119-125	1828	160 158-164	2/4
3.25	44:49	5:13	20:52	124 118-126	2587	157 156-160	5/1
3.50	48:41	3:52	15:29	123 118-128	1904	157 154-160	3/4
3.75	52:28	3:47	15:07	120 117-122	1815	159 156-162	0/10
4.00	56:42	4:14	16:58	126 119-129	2137	155 152-162	9/3
4.25	1:00:35	3:53	15:30	126 122-128	1954	157 152-162	8/2
4.50	1:04:20	3:45	15:01	122 107-127	1832	159 158-162	0/8
4.75	1:08:19	3:59	15:57	126 123-131	2009	157 154-160	6/3
5.00	1:12:23	4:04	16:17	130 127-133	2117	156 154-158	10/0
5.25	1:16:12	3:49	15:15	130 126-132	1982	158 156-160	7/1
5.50	1:19:50	3:38	14:33	126 115-130	1833	159 156-162	2/6
5.59	1:21:19	1:29	15:50	123 115-128	1948	144 120-160	2/1

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 33m, Flat prediction 1:17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	15:43
19 2.8%	16:41
17 3.3%	17:11
See your biggest climbs

Cadence

159 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	5.6	1:20:35	14:31
Walk	0.9	124	0	44	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:31	157.51%	More
800m	1:46	3:33	123.23%	More
1km	3:04	4:57	92.12%	More
Mile	9:40	9:40	49.93%	More
5k	41:16	13:17	40.83%	More
5 miles	1:12:22	14:28	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	39.05
5km	42:44	13:45	39.43
5M	1:11:58	14:24	38.24
10km	1:31:18	14:42	37.75
10M	2:33:44	15:22	36.95
Half	3:26:38	15:46	35.92
20M	5:28:25	16:25	35.59
Mara	7:21:24	16:51	35.08

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