Sun 3rd Jul 2022 at 7:52am by Monty Notts

Run > Treadmill

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Time
9:39
Miles
1.11
Min/mi
8:42
Pacing
90%
WAVA
50.57
Stride(cm)
110
Cals
82
Cadence
169
BPM
117
%MHR
68.6
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 117/130bpm [995b/mi] 72cal
2) 0.11m - 1:09(10:54/m) 122/127bpm [1331b/mi] 10cal

8:30 1:09

Pace

10%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	85 75-97	932	159 154-160
0.13	1:15	34	9:06	104 96-108	946	163 160-164
0.19	1:50	34	9:09	110 106-114	1007	167 166-170
0.25	2:24	35	9:14	114 112-117	1053	168 168-170
0.31	2:58	34	8:58	113 111-116	1014	167 166-168
0.38	3:29	31	8:15	119 114-122	983	170 168-172
0.44	4:01	32	8:39	120 119-122	1037	172 170-174
0.50	4:31	30	8:02	119 115-121	955	173 172-174
0.56	5:01	29	7:49	117 113-123	914	177 174-180
0.63	5:29	29	7:38	126 123-127	961	178 176-180
0.69	5:57	28	7:31	127 127-130	954	179 176-182
0.75	6:28	30	8:03	128 128-129	1031	174 174-176
0.81	6:57	30	7:56	126 125-129	999	175 174-176
0.88	7:27	30	7:55	126 125-127	998	175 174-178
0.94	7:59	32	8:28	127 125-128	1076	176 174-180
1.00	8:31	32	8:31	125 123-127	1064	176 174-180
1.06	9:02	32	8:25	126 123-127	1060	168 160-176
1.10	9:39	37	14:49	118 109-125	1749	128 114-164

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	1.1	9:06	8:31
Walk	5.7	124	0	33	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.27%	More
800m	3:56	7:55	49.70%	More
1km	4:58	7:59	51.32%	More
Mile	8:21	8:21	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.12
5km	28:44	9:15	51.25
5M	47:35	9:31	50.41
10km	59:54	9:38	50.02
10M	1:39:12	9:55	49.94
Half	2:12:04	10:05	49.25
20M	3:26:49	10:20	49.83
Mara	4:35:21	10:31	49.91

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