Sun 3rd Jul 2022 at 7:42am by orbness

Run > Long Run

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Time
1:21:39
Miles
9.50
Min/mi
8:36
Pacing
85%
WAVA
59.01
Stride(cm)
118
Cals
1118
Cadence
158
BPM
155
%MHR
87.2
B/mi
1335
Asc(m)
349
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 138/158bpm [773b/km] 70cal 10.71/11.49kmph
2) 1km - 5:25(5:25/km) 153/162bpm [829b/km] 74cal 11.07/11.79kmph
3) 1km - 5:18(5:18/km) 159/172bpm [843b/km] 75cal 11.32/11.72kmph
4) 1km - 5:19(5:19/km) 162/168bpm [862b/km] 77cal 11.28/11.69kmph
5) 1km - 5:25(5:25/km) 165/170bpm [895b/km] 80cal 11.06/11.72kmph
6) 1km - 5:29(5:29/km) 163/170bpm [895b/km] 80cal 10.93/12.26kmph
7) 1km - 5:18(5:18/km) 155/160bpm [820b/km] 72cal 11.34/11.69kmph
8) 1km - 5:17(5:17/km) 157/161bpm [831b/km] 73cal 11.34/11.46kmph
9) 1km - 5:20(5:20/km) 156/162bpm [831b/km] 73cal 11.26/11.76kmph
10) 1km - 5:18(5:18/km) 156/160bpm [827b/km] 73cal 11.32/11.76kmph
11) 1km - 5:20(5:20/km) 155/158bpm [826b/km] 72cal 11.25/12.06kmph
12) 1km - 5:16(5:16/km) 155/157bpm [816b/km] 71cal 11.4/11.86kmph
13) 1km - 5:11(5:11/km) 156/159bpm [810b/km] 69cal 11.56/11.89kmph
14) 1km - 5:19(5:19/km) 155/158bpm [825b/km] 70cal 11.28/11.79kmph
15) 1km - 5:24(5:24/km) 155/160bpm [837b/km] 71cal 11.11/12.73kmph
16) 0.29km - 1:23(4:44/km) 156/159bpm [739b/km] 18cal 12.66/12.29kmph

5:36 5:25 5:18 5:19 5:25 5:29 5:18 5:17 5:20 5:18 5:20 5:16 5:11 5:19 5:24 1:23

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	134 98-142	1211	157 150-162	27/6
1.00	9:01	4:29	8:59	152 140-161	1365	157 154-162	8/27
1.50	13:13	4:12	8:24	156 150-166	1311	157 154-160	36/37
2.00	17:27	4:15	8:29	161 155-170	1366	157 154-162	19/15
2.50	21:45	4:18	8:37	162 158-166	1395	158 156-162	22/23
3.00	26:08	4:22	8:45	165 161-170	1443	159 154-164	17/24
3.50	30:34	4:26 +5	8:52	166 160-169	1471	159 156-166	22/16
4.00	35:47	5:13 +50	10:27	154 123-168	1609	160 156-168	13/23
4.50	40:03	4:16	8:32	154 147-160	1315	160 156-164	21/23
5.00	44:18	4:15	8:29	156 152-159	1324	159 156-164	31/28
5.50	48:33	4:15	8:30	157 154-161	1334	158 152-162	18/23
6.00	52:55	4:22	8:44	155 150-160	1354	159 154-164	37/22
6.50	57:07	4:12	8:25	156 154-160	1312	159 156-164	29/40
7.00	1:01:29	4:22 +2	8:43	155 153-158	1351	157 116-164	25/23
7.50	1:05:42	4:13	8:26	155 152-156	1306	159 154-166	26/45
8.00	1:09:54	4:12	8:24	156 154-158	1310	158 156-166	37/28
8.50	1:14:09	4:15	8:30	155 153-158	1318	159 156-162	29/29
9.00	1:18:39	4:31 +9	9:01	155 152-158	1399	159 156-168	40/31
9.50	1:22:45	4:06	8:11	156 154-159	1278	159 154-166	17/29

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 63m, Flat prediction 1:21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.6%	8:53
26 19.9%	8:47
24 6.9%	8:38
24 15.9%	7:54
14 12.7%	9:33
13 7.3%	8:15
See your biggest climbs

Cadence

158 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	9.5	1:22:32	8:42
Walk	0.2	116	0	8	17:23
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.87%	More
800m	4:00	8:04	50.02%	More
1km	5:10	8:20	50.46%	More
Mile	8:22	8:22	52.93%	More
5k	26:23	8:30	57.18%	More
5 miles	42:35	8:31	57.79%	More
10k	54:00	8:41	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	23:56	7:42	63.05
5M	40:21	8:04	60.98
10km	51:14	8:15	60.02
10M	1:26:23	8:38	58.88
Half	1:56:11	8:52	57.50
20M	3:04:54	9:15	57.26
Mara	4:08:42	9:30	56.76

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