Sun 3rd Jul 2022 at 8:27am by Oirad82

Bike > General

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Time
28:49
Miles
6.77
Mph
14.1
FBI
56.11
Cals
342
BPM
132
%MHR
71.1
B/mi
563
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:26(2:29/km) 140/149bpm [348b/km] 170cal
2) 5km - 13:34(2:43/km) 133/149bpm [361b/km] 152cal
3) 0.9km - 2:49(3:08/km) 121/127bpm [378b/km] 20cal

12:26 13:34 2:49

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.53	122 106-138	584	77/0
0.50	2:15	1:03	14.36	134 133-136	560	0/7
0.75	3:19	1:05	13.88	132 126-136	571	0/9
1.00	4:14	55	16.45	142 136-145	518	0/6
1.25	5:12	58	15.57	142 141-146	547	0/10
1.50	6:07	55	16.34	142 140-143	521	0/6
1.75	7:04	57	15.90	141 139-145	532	0/2
2.00	8:01	57	15.69	145 144-146	555	0/10
2.25	8:59	59	15.38	148 146-149	577	0/3
2.50	9:53	54	16.66	145 141-148	522	0/9
2.75	10:59	1:05	13.81	137 134-142	595	1/1
3.00	11:54	56	16.13	144 142-147	536	0/5
3.25	12:56	1:02	14.57	146 144-149	601	3/3
3.50	13:46	50	17.91	144 142-146	483	6/4
3.75	14:42	56	16.15	143 142-146	531	4/4
4.00	15:36	54	16.69	145 140-149	521	3/5
4.25	16:41	1:05	13.81	136 134-138	591	3/4
4.50	17:58	1:17	11.68	133 130-137	683	3/3
4.75	19:06	1:07	13.35	131 128-134	589	3/1
5.00	20:17	1:11	12.67	126 123-129	597	3/1
5.25	21:24	1:07	13.39	124 123-128	555	2/1
5.50	22:30	1:06	13.55	126 125-128	558	2/2
5.75	23:40	1:09	12.98	127 120-133	587	2/3
6.00	24:48	1:08	13.22	131 123-136	594	2/3
6.25	26:05	1:17	11.64	127 119-136	655	1/3
6.50	27:12	1:06	13.54	124 122-126	550	5/3
6.75	28:26	1:14	12.10	118 112-124	585	3/0
6.79	28:49	23	6.16	111 109-114	1081	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:45	3:32	More
1km	2:11	3:31	More
Mile	3:39	3:39	More
5k	11:40	3:45	More
5 miles	20:09	4:02	More
10k	25:48	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	43:34	4:21
20km	54:52	4:25
15 miles	1:06:58	4:28
20 miles	1:30:51	4:33
40km	1:54:23	4:36
25 miles	1:55:05	4:36
42km	2:00:27	4:37
50 miles	3:59:57	4:48
56 miles	4:30:35	4:50
100 miles	8:20:17	5:00
112 miles	9:24:09	5:02

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