-
Time
1:17:10
-
Miles
9.78
-
Min/mi
7:53
-
Pacing
78%
-
WAVA
65.55
-
Stride(cm)
128
-
Cals
813
-
Cadence
159
-
BPM
129
-
%MHR
66.2
-
B/mi
1014
-
Asc(m)
1542
-
Hillscore
103
-
Surface
Road
Notes & Comments
I felt totally smashed after yesterdays race.
*Garmin all over the place today.
Split Summary
===
1) 1km - 4:51(4:51/km) 114/124bpm [552b/km] 48cal 12.38/15.15kmph
2) 1km - 5:00(5:00/km) 126/134bpm [631b/km] 58cal 11.99/12.6kmph
3) 1km - 4:59(4:59/km) 128/134bpm [637b/km] 58cal 12.06/12.77kmph
4) 1km - 4:52(4:52/km) 130/136bpm [633b/km] 58cal 12.33/14.11kmph
5) 1km - 4:45(4:45/km) 129/133bpm [613b/km] 53cal 12.63/14.28kmph
6) 1km - 4:19(4:19/km) 124/131bpm [536b/km] 40cal 13.87/15.35kmph
7) 1km - 5:44(5:44/km) 128/137bpm [733b/km] 57cal 10.48/13.94kmph
8) 1km - 6:00(6:00/km) 130/136bpm [781b/km] 64cal 9.99/14.34kmph
9) 1km - 4:27(4:27/km) 131/134bpm [584b/km] 48cal 13.46/13.81kmph
10) 1km - 5:02(5:02/km) 131/135bpm [660b/km] 52cal 11.91/13.84kmph
11) 1km - 4:36(4:36/km) 131/136bpm [602b/km] 47cal 13.06/17.47kmph
12) 1km - 4:40(4:40/km) 130/135bpm [606b/km] 44cal 12.86/16.39kmph
13) 1km - 5:18(5:18/km) 131/135bpm [695b/km] 51cal 11.31/12.6kmph
14) 1km - 5:12(5:12/km) 133/138bpm [692b/km] 53cal 11.53/14.04kmph
15) 1km - 4:53(4:53/km) 137/144bpm [670b/km] 56cal 12.28/16.49kmph
16) 0.74km - 2:31(3:25/km) 134/139bpm [458b/km] 26cal 17.56/13.91kmph
4:51 5:00 4:59 4:52 4:45 4:19 5:44 6:00 4:27 5:02 4:36 4:40 5:18 5:12 4:53 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
107 58-121 |
835 |
162 160-164 |
122/0 |
1.00 |
7:57 |
4:03 |
8:05 |
123 117-129 |
995 |
160 156-162 |
105/11 |
1.50 |
11:52 |
3:56 |
7:51 |
130 127-134 |
1021 |
159 158-162 |
181/0 |
2.00 |
15:52 |
3:59 |
7:59 |
129 119-136 |
1029 |
159 156-160 |
232/0 |
2.50 |
19:50 |
3:58 |
7:56 |
130 125-134 |
1032 |
158 156-160 |
261/0 |
3.00 |
23:45 |
3:55 |
7:51 |
128 120-133 |
1004 |
159 156-160 |
306/0 |
3.50 |
27:18 |
3:33 |
7:05 |
126 116-131 |
893 |
159 156-166 |
62/15 |
4.00 |
30:36 |
3:18 |
6:37 |
123 114-129 |
813 |
159 156-160 |
13/36 |
4.50 |
36:16 |
5:40 |
11:19 |
128 124-136 |
1449 |
158 152-162 |
8/126 |
5.00 |
40:44 |
4:29 |
8:57 |
129 121-133 |
1155 |
159 156-160 |
95/26 |
5.50 |
44:17 |
3:33 |
7:05 |
132 128-134 |
936 |
159 156-160 |
48/135 |
6.00 |
48:15 |
3:58 |
7:56 |
130 123-135 |
1031 |
159 156-160 |
0/211 |
6.50 |
52:23 |
4:08 |
8:16 |
132 125-136 |
1090 |
159 156-160 |
0/221 |
7.00 |
55:37 |
3:15 |
6:29 |
131 128-134 |
850 |
159 158-162 |
14/377 |
7.50 |
59:40 |
4:03 |
8:05 |
130 124-135 |
1051 |
159 156-160 |
27/58 |
8.00 |
1:03:58 |
4:18 |
8:36 |
131 128-135 |
1127 |
159 156-160 |
21/56 |
8.50 |
1:08:21 |
4:23 |
8:46 |
133 131-137 |
1166 |
159 156-160 |
6/107 |
9.00 |
1:12:00 |
3:39 |
7:18 |
135 130-144 |
985 |
159 152-162 |
2/101 |
9.50 |
1:16:00 |
4:00 |
8:00 |
136 131-143 |
1088 |
159 156-162 |
7/131 |
9.78 |
1:17:11 |
1:11 |
4:15 |
135 131-138 |
574 |
159 156-160 |
24/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
9.8 |
1:17:10 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
58 |
3:54 |
88.53% |
More |
800m |
2:52 |
5:46 |
71.14% |
More |
1km |
3:57 |
6:22 |
67.13% |
More |
Mile |
6:49 |
6:49 |
66.02% |
More |
5k |
23:23 |
7:31 |
65.62% |
More |
5 miles |
38:42 |
7:44 |
64.69% |
More |
10k |
49:18 |
7:56 |
63.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
65.44 |
5km |
22:53 |
7:22 |
67.04 |
5M |
37:54 |
7:35 |
66.05 |
10km |
47:43 |
7:41 |
65.58 |
10M |
1:19:00 |
7:54 |
65.55 |
Half |
1:45:11 |
8:02 |
64.68 |
20M |
2:44:44 |
8:14 |
65.44 |
Mara |
3:39:19 |
8:22 |
65.55 |
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