Sun 3rd Jul 2022 at 7:32am by Poorlonesomecowboy

Run > General

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Time
24:35
Miles
2.14
Min/mi
11:29
Pacing
0%
WAVA
41.07
Stride(cm)
93
Cals
258
Cadence
151
BPM
118
%MHR
67.3
B/mi
1353
Asc(m)
457
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 127/152bpm [923b/km] 84cal 8.26/13.44kmph
2) 1km - 4:32(4:32/km) 129/136bpm [584b/km] 58cal 13.24/13.1kmph
3) 1km - 7:16(7:16/km) 118/154bpm [857b/km] 74cal 8.26/12.97kmph
4) 0.44km - 5:32(12:27/km) 100/126bpm [1245b/km] 42cal 4.82/6.89kmph

7:16 4:32 7:16 5:32

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	112 92-131	1235	153 114-168	4/3
0.13	1:17	35	9:23	137 134-141	1286	170 168-172	2/4
0.19	1:52	36	9:31	144 142-148	1370	169 166-170	5/0
0.25	2:40	48	12:49	142 137-148	1819	151 128-168	5/1
0.31	3:14	34	9:05	145 140-148	1316	170 168-174	4/3
0.38	4:07	53	14:04	145 136-151	2039	136 122-174	8/0
0.44	5:13	1:06	17:37	126 119-136	2220	122 114-132	0/1
0.50	5:58	45	12:06	111 104-119	1342	116 116-116	2/2
0.56	6:12	13	3:35	104 103-105	373	-	0/12
0.63	7:18	1:06	17:31	104 92-120	1822	160 104-178	0/31
0.69	7:50	32	8:35	124 122-126	1064	179 178-180	0/18
0.75	8:23	33	8:54	124 122-125	1104	177 176-180	0/30
0.81	8:53	30	7:53	126 123-127	993	179 178-180	0/27
0.88	9:24	32	8:26	129 127-130	1088	180 180-182	0/64
0.94	9:53	29	7:45	129 129-130	1000	180 180-182	0/28
1.00	10:24	30	8:06	131 128-133	1061	181 180-182	0/53
1.06	10:41	17	4:28	133 133-133	595	180 178-182	0/17
1.13	11:00	19	5:12	133 132-134	692	181 180-182	1/12
1.19	11:25	25	6:36	135 133-136	892	182 182-182	2/6
1.25	11:51	26	6:56	133 132-133	922	183 182-184	0/19
1.31	12:19	29	7:37	134 133-136	1021	184 182-186	2/13
1.38	12:47	28	7:27	137 135-140	1021	183 182-184	0/29
1.44	13:17	30	8:01	140 139-142	1123	184 184-184	0/12
1.50	13:48	31	8:14	145 142-147	1194	183 178-186	0/1
1.56	14:21	32	8:39	147 146-147	1273	183 182-184	126/172
1.63	15:05	45	11:53	149 146-153	1770	160 124-184	61/0
1.69	16:29	1:24	22:21	128 111-148	2861	122 112-130	6/1
1.75	22:30	6:01 +4:59	1:36:12	77 75-79	7407	124 118-128	6/0
1.81	24:07	1:38 +52	26:02	83 79-87	2161	126 116-134	7/3
1.88	25:06	58	15:30	88 86-90	1365	132 130-134	7/0
1.94	26:07	1:01	16:22	87 83-92	1424	125 122-130	3/1
2.00	27:39	1:32	24:38	94 77-116	2316	120 106-126	5/1
2.06	30:23	2:43 +1:28	43:31	104 98-109	4525	131 112-136	2/5
2.13	31:25	1:02	16:39	114 105-123	1898	132 124-136	4/0
2.14	31:54	29	31:33	125 124-126	3944	124 118-128	1/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 406m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.6%	16:44
16 6.1%	10:46
See your biggest climbs

Cadence

151 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	177	1.4	11:49	8:12
Walk	61.3	124	0.7	19:34	28:02
Still	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	59.00%	More
800m	3:22	6:46	59.05%	More
1km	4:22	7:02	59.30%	More
Mile	7:41	7:41	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.09
5km	36:30	11:45	41.00
5M	1:00:26	12:05	40.37
10km	1:16:06	12:15	40.05
10M	2:06:01	12:36	40.01
Half	2:47:46	12:48	39.47
20M	4:22:43	13:08	39.94
Mara	5:49:47	13:21	40.00

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