Fri 1st Jul 2022 at 5:38pm by StewartC

Bike > Virtual Ride

Follow User
0 👍

Time
1:00:38
Miles
18.70
Mph
18.5
FBI
81.09
Cals
435
Watts
126
Cadence
75
BPM
107
%MHR
56.4
B/mi
347
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 18.7m - 1:00:38(3:15/m) 107/125bpm [347b/mi] 75/83rpm 125/213W 18.5/24.24mph

1:00:38

Pin Map

0mi in 0

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:24	2:24	12.49	77 65-81	370	57 29-64	83 65-105	1/0
1.00	4:14	1:50	16.38	80 77-83	293	65 59-69	89 66-128	4/1
1.50	5:45	1:31	19.70	89 79-99	271	75 67-81	123 85-151	1/3
2.00	7:18	1:33	19.40	96 94-97	297	76 73-77	124 100-147	2/1
2.50	8:53	1:35	18.98	93 87-95	294	74 73-75	116 103-140	0/1
3.00	10:32	1:39	18.10	94 92-96	312	73 72-74	116 99-131	0/0
3.50	12:22	1:49	16.47	95 87-98	346	69 64-74	117 93-152	0/0
4.00	13:56	1:34	19.11	94 90-97	295	73 68-76	110 88-134	4/4
4.50	15:33	1:37	18.61	95 94-100	306	75 72-80	120 96-154	1/1
5.00	17:09	1:36	18.68	102 100-103	328	77 75-79	125 104-152	1/1
5.50	18:46	1:37	18.62	102 99-107	329	75 71-77	122 99-151	0/0
6.00	20:26	1:41	17.86	104 92-108	349	74 69-79	124 100-154	2/1
6.50	21:59	1:33	19.41	105 101-108	325	79 75-81	132 108-155	2/4
7.00	23:39	1:40	18.03	109 107-111	363	77 73-80	133 113-157	2/0
7.50	25:13	1:34	19.24	107 105-111	334	77 75-79	124 105-148	2/3
8.00	26:51	1:38	18.34	108 106-110	353	77 75-78	126 106-148	0/0
8.50	28:24	1:33	19.36	110 99-115	341	77 75-79	131 109-173	1/1
9.00	29:58	1:34	19.08	113 110-116	355	79 76-81	142 120-160	1/0
9.50	31:32	1:34	19.18	115 114-116	360	77 72-82	140 117-183	5/1
10.00	32:59	1:27	20.68	115 113-117	334	80 77-81	138 111-180	0/5
10.50	34:31	1:32	19.61	116 114-118	355	80 79-81	140 125-175	0/0
11.00	36:04	1:34	19.22	117 116-120	365	80 76-82	140 113-169	0/0
11.50	37:37	1:33	19.36	117 114-118	363	79 77-81	137 118-159	2/2
12.00	39:14	1:37	18.63	118 112-122	380	77 73-82	135 117-172	2/0
12.50	40:44	1:30	20.09	115 105-122	343	78 76-83	141 117-180	2/2
13.00	42:09	1:25	21.06	120 117-124	342	81 77-83	144 115-176	0/2
13.50	43:43	1:34	19.24	118 116-122	368	79 76-80	137 119-155	0/0
14.00	45:20	1:37	18.55	117 115-119	378	75 71-77	125 99-149	0/0
14.50	47:01	1:41	17.85	119 115-123	400	74 66-81	130 105-186	4/4
15.00	48:29	1:28	20.42	118 116-120	347	80 79-81	143 122-171	1/1
15.50	50:04	1:35	18.95	116 107-122	367	77 71-81	126 98-179	1/1
16.00	51:49	1:45	17.11	113 109-122	396	71 11-75	113 19-199	0/0
16.50	53:28	1:39	18.12	112 109-113	371	76 71-78	127 105-143	3/1
17.00	55:02	1:34	19.15	112 110-115	351	76 70-81	126 93-155	1/4
17.50	56:39	1:37	18.58	115 112-117	371	77 72-81	129 107-168	2/1
18.00	58:17	1:38	18.40	116 114-123	378	76 73-82	128 108-148	2/3
18.50	59:52	1:35	18.89	119 115-125	378	76 64-79	128 39-213	0/0
18.70	1:00:38	46	15.56	116 112-118	447	80 79-81	137 23-158	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (213 max)

Power Graph

Power Bands

Cadence

75 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:46	More
1km	1:44	2:48	More
Mile	2:54	2:54	More
5k	9:26	3:02	More
5 miles	15:18	3:04	More
10k	19:06	3:04	More
10 miles	31:18	3:08	More
Half	41:24	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	31:23	3:08
20km	39:27	3:10
15 miles	48:05	3:12
20 miles	1:05:05	3:15
40km	1:21:48	3:17
25 miles	1:22:18	3:18
42km	1:26:06	3:18
50 miles	2:50:38	3:25
56 miles	3:12:15	3:26
100 miles	5:53:49	3:32
112 miles	6:38:37	3:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry