Sat 2nd Jul 2022 at 1:30pm by StewartC

Bike > Virtual Ride

  • Time
    1:31:48
  • Miles
    18.04
  • Mph
    11.8
  • FBI
    51.68
  • Cals
    507
  • Watts
    104
  • Cadence
    67
  • BPM
    109
  • %MHR
    57.6
  • B/mi
    557
  • Asc(m)
    499
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.04m - 1:31:48(5:05/m) 109/124bpm [555b/mi] 62/104rpm 96/273W 11.79/55.62mph
1:31:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 24% 10% 12% 14% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:33 1:33 19.34 104 95-111 323 71 51-90 99 47-165 8/20
1.00 3:06 1:33 19.42 110 107-115 340 69 62-80 124 58-160 20/13
1.50 5:19 2:13 13.53 110 107-113 488 58 48-82 116 56-142 13/2
2.00 8:14 2:56 10.25 108 101-113 632 57 11-72 86 7-134 14/28
2.50 9:21 1:06 27.15 105 99-110 232 63 3-71 62 42-77 9/0
3.00 12:46 3:26 8.75 104 97-116 713 71 27-91 90 39-199 17/1
3.50 15:19 2:32 11.82 115 113-118 584 74 68-87 130 95-157 17/0
4.00 20:03 4:45 6.32 113 104-119 1072 54 41-73 109 74-152 16/0
4.50 22:38 2:35 11.63 106 101-109 547 74 59-100 80 41-122 13/33
5.00 24:41 2:03 14.69 107 96-114 437 65 3-77 105 13-121 10/1
5.50 26:23 1:43 17.54 109 104-112 373 80 75-83 103 86-166 9/61
6.00 27:48 1:25 21.18 114 105-117 323 79 68-98 107 17-150 24/5
6.50 29:05 1:17 23.51 104 94-115 265 61 2-72 123 46-180 8/17
7.00 32:20 3:15 9.24 113 93-119 734 62 54-82 109 71-151 25/28
7.50 33:23 1:03 28.58 111 97-114 233 84 79-96 73 59-85 17/0
8.00 37:20 3:57 7.60 112 103-116 884 63 2-75 122 33-136 19/0
8.50 42:35 5:15 5.71 111 88-120 1166 62 1-86 98 8-154 4/36
9.00 43:38 1:04 28.32 104 96-107 220 62 6-72 37 18-68 20/18
9.50 45:56 2:17 13.11 107 97-114 490 60 1-81 106 32-205 7/20
10.00 47:46 1:51 16.25 114 100-121 421 73 2-87 112 10-146 19/20
10.50 48:52 1:06 27.21 107 102-110 236 87 70-96 91 68-163 13/0
11.00 50:34 1:41 17.78 113 108-117 381 76 59-89 115 73-170 19/0
11.50 55:13 4:39 6.45 113 107-121 1052 71 39-93 104 68-172 16/0
12.00 59:43 4:30 6.66 110 103-114 991 64 2-86 95 7-127 12/66
12.50 1:00:32 49 36.90 97 85-102 158 78 64-87 57 24-74 21/0
13.00 1:04:46 4:14 7.08 111 84-118 941 63 1-83 118 8-142 11/0
13.50 1:10:05 5:19 5.65 100 80-109 1063 69 1-92 79 12-169 2/0
14.00 1:11:14 1:09 26.16 113 109-114 259 82 67-89 129 97-164 6/32
14.50 1:18:21 7:08 4.21 115 98-124 1639 64 8-104 119 5-273 30/2
15.00 1:20:44 2:23 12.61 99 90-106 471 63 2-86 65 4-100 20/0
15.50 1:22:18 1:34 19.25 109 103-114 340 85 73-95 119 89-171 9/2
16.00 1:26:01 3:43 8.07 117 110-120 870 68 8-93 129 8-190 3/6
16.50 1:27:23 1:22 21.93 105 99-112 287 61 4-73 65 10-97 19/17
17.00 1:28:22 59 30.37 104 99-106 205 57 2-73 72 30-97 13/2
17.50 1:29:34 1:12 24.93 104 98-108 250 82 69-90 95 84-121 1/56
18.00 1:31:28 1:54 15.83 106 100-109 402 74 4-98 100 25-133 8/20
18.04 1:31:48 20 7.00 109 107-110 934 67 65-68 109 16-134 1/0

Heart

109/124max
  • Show Beats/Mile

Elevation

Asc 499m, Range 86m
Elevation Graph
Biggest Climbs (m) Mph
77 2.9% 8.0
66 5.4% 5.6
60 7.5% 4.0
55 4.4% 5.7
46 3.9% 5.0
33 5.1% 6.7
See your biggest climbs

Power

104W (273 max)
Power Graph
Power Bands

Cadence

67 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18 1:14 More
800m 45 1:30 More
1km 58 1:34 More
Mile 1:58 1:58 More
5k 10:53 3:30 More
5 miles 22:02 4:24 More
10k 26:35 4:17 More
10 miles 47:17 4:44 More
Half 1:05:40 5:01 More

Predictions

Dist Time Per Mile
10 miles 49:21 4:56
20km 1:02:01 4:59
15 miles 1:15:36 5:02
20 miles 1:42:19 5:07
40km 2:08:36 5:10
25 miles 2:09:24 5:11
42km 2:15:23 5:11
50 miles 4:28:18 5:22
56 miles 5:02:16 5:24
100 miles 9:16:19 5:34
112 miles 10:26:45 5:36
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