Sat 2nd Jul 2022 at 1:30pm by StewartC
Bike > Virtual Ride
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Time
1:31:48
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Miles 18.04
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Mph 11.8
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FBI
51.68
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Cals
507
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Watts
104
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Cadence
67
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BPM
109
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%MHR
57.6
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B/mi 557
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Asc(m)
499
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Hillscore
45
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Surface
Road
Notes & Comments
Split Summary
===
1) 18.04m - 1:31:48(5:05/m) 109/124bpm [555b/mi] 62/104rpm 96/273W 11.79/55.62mph
===
1) 18.04m - 1:31:48(5:05/m) 109/124bpm [555b/mi] 62/104rpm 96/273W 11.79/55.62mph
1:31:48
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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Power0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 1:33 | 1:33 | 19.34 | 104 95-111 | 323 | 71 51-90 | 99 47-165 | 8/20 |
1.00 | 3:06 | 1:33 | 19.42 | 110 107-115 | 340 | 69 62-80 | 124 58-160 | 20/13 |
1.50 | 5:19 | 2:13 | 13.53 | 110 107-113 | 488 | 58 48-82 | 116 56-142 | 13/2 |
2.00 | 8:14 | 2:56 | 10.25 | 108 101-113 | 632 | 57 11-72 | 86 7-134 | 14/28 |
2.50 | 9:21 | 1:06 | 27.15 | 105 99-110 | 232 | 63 3-71 | 62 42-77 | 9/0 |
3.00 | 12:46 | 3:26 | 8.75 | 104 97-116 | 713 | 71 27-91 | 90 39-199 | 17/1 |
3.50 | 15:19 | 2:32 | 11.82 | 115 113-118 | 584 | 74 68-87 | 130 95-157 | 17/0 |
4.00 | 20:03 | 4:45 | 6.32 | 113 104-119 | 1072 | 54 41-73 | 109 74-152 | 16/0 |
4.50 | 22:38 | 2:35 | 11.63 | 106 101-109 | 547 | 74 59-100 | 80 41-122 | 13/33 |
5.00 | 24:41 | 2:03 | 14.69 | 107 96-114 | 437 | 65 3-77 | 105 13-121 | 10/1 |
5.50 | 26:23 | 1:43 | 17.54 | 109 104-112 | 373 | 80 75-83 | 103 86-166 | 9/61 |
6.00 | 27:48 | 1:25 | 21.18 | 114 105-117 | 323 | 79 68-98 | 107 17-150 | 24/5 |
6.50 | 29:05 | 1:17 | 23.51 | 104 94-115 | 265 | 61 2-72 | 123 46-180 | 8/17 |
7.00 | 32:20 | 3:15 | 9.24 | 113 93-119 | 734 | 62 54-82 | 109 71-151 | 25/28 |
7.50 | 33:23 | 1:03 | 28.58 | 111 97-114 | 233 | 84 79-96 | 73 59-85 | 17/0 |
8.00 | 37:20 | 3:57 | 7.60 | 112 103-116 | 884 | 63 2-75 | 122 33-136 | 19/0 |
8.50 | 42:35 | 5:15 | 5.71 | 111 88-120 | 1166 | 62 1-86 | 98 8-154 | 4/36 |
9.00 | 43:38 | 1:04 | 28.32 | 104 96-107 | 220 | 62 6-72 | 37 18-68 | 20/18 |
9.50 | 45:56 | 2:17 | 13.11 | 107 97-114 | 490 | 60 1-81 | 106 32-205 | 7/20 |
10.00 | 47:46 | 1:51 | 16.25 | 114 100-121 | 421 | 73 2-87 | 112 10-146 | 19/20 |
10.50 | 48:52 | 1:06 | 27.21 | 107 102-110 | 236 | 87 70-96 | 91 68-163 | 13/0 |
11.00 | 50:34 | 1:41 | 17.78 | 113 108-117 | 381 | 76 59-89 | 115 73-170 | 19/0 |
11.50 | 55:13 | 4:39 | 6.45 | 113 107-121 | 1052 | 71 39-93 | 104 68-172 | 16/0 |
12.00 | 59:43 | 4:30 | 6.66 | 110 103-114 | 991 | 64 2-86 | 95 7-127 | 12/66 |
12.50 | 1:00:32 | 49 | 36.90 | 97 85-102 | 158 | 78 64-87 | 57 24-74 | 21/0 |
13.00 | 1:04:46 | 4:14 | 7.08 | 111 84-118 | 941 | 63 1-83 | 118 8-142 | 11/0 |
13.50 | 1:10:05 | 5:19 | 5.65 | 100 80-109 | 1063 | 69 1-92 | 79 12-169 | 2/0 |
14.00 | 1:11:14 | 1:09 | 26.16 | 113 109-114 | 259 | 82 67-89 | 129 97-164 | 6/32 |
14.50 | 1:18:21 | 7:08 | 4.21 | 115 98-124 | 1639 | 64 8-104 | 119 5-273 | 30/2 |
15.00 | 1:20:44 | 2:23 | 12.61 | 99 90-106 | 471 | 63 2-86 | 65 4-100 | 20/0 |
15.50 | 1:22:18 | 1:34 | 19.25 | 109 103-114 | 340 | 85 73-95 | 119 89-171 | 9/2 |
16.00 | 1:26:01 | 3:43 | 8.07 | 117 110-120 | 870 | 68 8-93 | 129 8-190 | 3/6 |
16.50 | 1:27:23 | 1:22 | 21.93 | 105 99-112 | 287 | 61 4-73 | 65 10-97 | 19/17 |
17.00 | 1:28:22 | 59 | 30.37 | 104 99-106 | 205 | 57 2-73 | 72 30-97 | 13/2 |
17.50 | 1:29:34 | 1:12 | 24.93 | 104 98-108 | 250 | 82 69-90 | 95 84-121 | 1/56 |
18.00 | 1:31:28 | 1:54 | 15.83 | 106 100-109 | 402 | 74 4-98 | 100 25-133 | 8/20 |
18.04 | 1:31:48 | 20 | 7.00 | 109 107-110 | 934 | 67 65-68 | 109 16-134 | 1/0 |
Elevation
Asc 499m,
Range 86m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
77 2.9% | 8.0 |
66 5.4% | 5.6 |
60 7.5% | 4.0 |
55 4.4% | 5.7 |
46 3.9% | 5.0 |
33 5.1% | 6.7 |
See your biggest climbs |
Power
104W (273 max)
Power Graph
Power Bands
Cadence
67 (104 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 49:21 | 4:56 |
20km | 1:02:01 | 4:59 |
15 miles | 1:15:36 | 5:02 |
20 miles | 1:42:19 | 5:07 |
40km | 2:08:36 | 5:10 |
25 miles | 2:09:24 | 5:11 |
42km | 2:15:23 | 5:11 |
50 miles | 4:28:18 | 5:22 |
56 miles | 5:02:16 | 5:24 |
100 miles | 9:16:19 | 5:34 |
112 miles | 10:26:45 | 5:36 |
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