Sat 2nd Jul 2022 at 5:00pm by Jen HB

Run > General

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Time
52:58
Miles
5.06
Min/mi
10:28
Pacing
86%
WAVA
46.64
Stride(cm)
91
Cals
438
Cadence
169
BPM
162
%MHR
94.9
B/mi
1699
Asc(m)
232
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 137/154bpm [933b/km] 46cal 8.81/10.11kmph
2) 1km - 6:11(6:11/km) 161/171bpm [996b/km] 50cal 9.7/11.19kmph
3) 1km - 6:14(6:14/km) 163/175bpm [1016b/km] 51cal 9.62/10.71kmph
4) 1km - 6:53(6:53/km) 165/175bpm [1136b/km] 57cal 8.72/10.45kmph
5) 1km - 6:39(6:39/km) 166/174bpm [1104b/km] 56cal 9.02/10.65kmph
6) 1km - 6:33(6:33/km) 169/177bpm [1106b/km] 57cal 9.17/10.31kmph
7) 1km - 6:49(6:49/km) 172/179bpm [1173b/km] 60cal 8.8/10.71kmph
8) 1km - 6:11(6:11/km) 172/186bpm [1065b/km] 55cal 9.69/10.71kmph
9) 0.14km - 39(4:35/km) 183/187bpm [839b/km] 6cal 13.09/11.99kmph

6:48 6:11 6:14 6:53 6:39 6:33 6:49 6:11 39

Pace

14%

11%

18%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	125 88-137	1431	168 138-176	6/7
0.50	5:34	2:42	10:47	142 137-148	1532	172 138-184	8/13
0.75	8:05	2:31	10:05	152 143-160	1533	169 144-180	13/7
1.00	10:41	2:36	10:24	158 153-166	1642	164 142-180	13/18
1.25	13:05	2:24	9:36	168 163-170	1613	173 146-180	6/18
1.50	15:37	2:32	10:08	159 151-167	1611	171 146-182	5/12
1.75	18:08	2:31	10:03	165 159-171	1658	169 146-184	5/16
2.00	20:41	2:33	10:13	168 161-175	1718	172 148-180	10/11
2.25	23:29	2:48	11:11	166 159-171	1857	161 84-178	10/11
2.50	26:15	2:46	11:04	164 155-173	1815	159 132-180	18/12
2.75	28:49	2:35	10:19	163 158-167	1682	168 142-178	13/27
3.00	31:39	2:50	11:19	167 158-174	1890	167 140-178	12/13
3.25	34:23	2:44	10:55	169 164-174	1845	167 140-180	18/8
3.50	37:02	2:39	10:36	169 164-175	1792	172 142-180	16/11
3.75	39:34	2:32	10:06	169 162-176	1707	171 144-184	15/7
4.00	42:08	2:35	10:19	171 167-176	1765	171 142-182	11/17
4.25	44:56	2:48	11:11	174 166-179	1946	164 138-180	22/15
4.50	47:47	2:51	11:22	173 166-178	1966	165 136-178	34/13
4.75	50:08	2:21	9:26	170 167-174	1603	175 142-182	6/20
5.00	52:31	2:23	9:33	176 164-186	1679	173 144-188	13/5
5.06	52:58	27	7:49	185 183-187	1447	184 182-184	8/0

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 61m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.6%	11:17
21 6.2%	8:17
13 12.5%	11:38
12 5.2%	10:07
10 4.3%	10:55
See your biggest climbs

Cadence

169 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	175	4.1	39:50	9:43
Walk	24.8	143	1	13:08	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.41%	More
800m	4:34	9:10	41.80%	More
1km	5:56	9:33	42.02%	More
Mile	9:46	9:46	43.91%	More
5k	32:21	10:25	46.32%	More
5 miles	52:21	10:28	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.15
5km	31:35	10:10	47.45
5M	52:18	10:28	46.68
10km	1:05:51	10:36	46.38
10M	1:49:03	10:54	46.01
Half	2:25:11	11:05	45.08
20M	3:47:21	11:22	45.18
Mara	5:02:42	11:33	44.88

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