Sat 2nd Jul 2022 at 4:22pm by Jiraf

Walk > General

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Time
1:40:33
Miles
4.19
Min/mi
24:00
Stride(cm)
61
Cals
433
Cadence
109
BPM
85
%MHR
50
B/mi
2052
Asc(m)
320
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:43(20:28/m) 86/96bpm [1760b/mi] 63cal 55/79rpm
2) 0.62m - 12:03(19:23/m) 92/100bpm [1784b/mi] 61cal 56/60rpm
3) 0.62m - 14:39(23:35/m) 87/107bpm [2052b/mi] 62cal 49/78rpm
4) 0.62m - 17:08(27:34/m) 85/97bpm [2343b/mi] 63cal 40/73rpm
5) 0.62m - 19:01(30:37/m) 86/104bpm [2632b/mi] 77cal 34/79rpm
6) 0.62m - 13:01(20:56/m) 83/91bpm [1738b/mi] 60cal 54/62rpm
7) 0.46m - 11:58(26:05/m) 77/89bpm [2009b/mi] 47cal 42/80rpm

12:43 12:03 14:39 17:08 19:01 13:01 11:58

Pace

24%

12%

10%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	81 68-88	1570	119 110-124	29/8
0.25	5:22	2:57	23:32	84 75-89	1977	107 82-156	17/22
0.38	7:59	2:37	20:53	83 76-90	1733	110 100-118	14/2
0.50	10:21	2:22	18:58	90 87-94	1706	118 114-120	12/14
0.63	12:47	2:26	19:30	90 85-96	1755	115 94-134	11/16
0.75	15:21	2:34	20:31	95 88-99	1949	108 92-116	15/6
0.88	17:46	2:25	19:18	91 88-96	1756	114 108-118	16/12
1.00	20:13	2:27	19:37	92 86-97	1805	115 112-116	16/14
1.13	22:38	2:25	19:21	88 81-92	1703	115 110-120	16/11
1.25	24:50	2:12	17:34	91 88-94	1599	117 112-120	11/13
1.38	27:15	2:25	19:22	87 83-95	1685	117 114-120	11/20
1.50	30:07	2:53	23:01	83 80-86	1910	110 100-118	26/20
1.63	33:39	3:31	28:10	80 71-90	2253	101 82-156	11/13
1.75	36:50	3:11	25:32	96 80-107	2451	96 88-104	10/6
1.88	39:41	2:50	22:43	90 86-97	2045	106 94-114	8/5
2.00	42:55	3:14	25:53	88 81-97	2277	103 80-112	19/6
2.13	46:21	3:27	27:33	85 81-91	2341	101 86-110	11/8
2.25	50:38	4:16	34:12	83 73-96	2838	102 86-146	11/21
2.38	54:10	3:32	28:16	88 76-94	2488	102 84-112	13/11
2.50	56:51	2:41	21:27	83 78-88	1781	109 98-114	16/13
2.63	59:21	2:31	20:07	85 81-89	1709	109 102-112	18/22
2.75	1:02:49	3:27	27:40	87 80-102	2406	107 82-158	7/5
2.88	1:10:20	7:31	1:00:07	85 76-99	5109	107 84-150	16/14
3.00	1:12:53	2:33	20:24	86 83-90	1755	115 110-118	13/17
3.13	1:15:58	3:05	24:39	86 79-89	2120	108 88-122	3/14
3.25	1:18:43	2:45	22:00	84 77-88	1849	100 94-108	17/20
3.38	1:21:15	2:32	20:16	85 81-89	1723	109 106-110	12/3
3.50	1:23:53	2:38	21:04	84 79-89	1769	114 104-118	4/7
3.63	1:26:18	2:25	19:24	81 75-87	1571	118 116-120	8/22
3.75	1:29:01	2:42	21:39	85 77-90	1840	112 104-122	9/27
3.88	1:31:26	2:26	19:28	85 81-89	1654	118 112-120	10/23
4.00	1:33:46	2:20	18:38	75 61-88	1397	118 114-120	9/19
4.13	1:38:51	5:05	40:39	72 57-83	2927	107 88-160	5/5
4.19	1:40:33	1:42	27:27	81 77-84	2223	100 86-108	6/2

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 18.1%	17:51
22 13.9%	20:14
19 17.0%	24:01
15 12.8%	27:09
14 9.8%	19:43
14 5.8%	22:00
See your biggest climbs

Cadence

109 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:19	18:45	More
1km	11:43	18:51	More
Mile	19:13	19:13	More
5k	1:15:17	24:14	More

Predictions

Dist	Time	Per Mile

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