Sat 2nd Jul 2022 at 4:32pm by ColW

Bike > General
  • Time
    1:26:33
  • Miles
    23.23
  • Mph
    16.1
  • FBI
    71.20
  • Cals
    515
  • BPM
    130
  • %MHR
    69.3
  • B/mi
    485
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:15(3:15/km) 112/122bpm [364b/km] 18cal
2) 1km - 2:01(2:01/km) 119/125bpm [240b/km] 13cal
3) 1km - 2:01(2:01/km) 122/128bpm [247b/km] 13cal
4) 1km - 2:02(2:02/km) 118/125bpm [240b/km] 12cal
5) 1km - 2:09(2:09/km) 132/141bpm [284b/km] 17cal
6) 1km - 2:04(2:04/km) 129/135bpm [266b/km] 15cal
7) 1km - 2:04(2:04/km) 130/136bpm [268b/km] 15cal
8) 1km - 2:28(2:28/km) 135/143bpm [334b/km] 20cal
9) 1km - 1:54(1:54/km) 132/136bpm [251b/km] 14cal
10) 1km - 2:21(2:21/km) 136/147bpm [321b/km] 18cal
11) 1km - 2:30(2:30/km) 133/147bpm [333b/km] 18cal
12) 1km - 1:59(1:59/km) 131/137bpm [259b/km] 13cal
13) 1km - 2:13(2:13/km) 137/145bpm [303b/km] 17cal
14) 1km - 1:50(1:50/km) 137/144bpm [251b/km] 14cal
15) 1km - 2:01(2:01/km) 135/140bpm [273b/km] 14cal
16) 1km - 2:19(2:19/km) 138/144bpm [319b/km] 17cal
17) 1km - 2:10(2:10/km) 129/143bpm [279b/km] 12cal
18) 1km - 2:09(2:09/km) 125/132bpm [268b/km] 10cal
19) 1km - 2:59(2:59/km) 122/135bpm [364b/km] 13cal
20) 1km - 2:42(2:42/km) 131/138bpm [353b/km] 16cal
21) 1km - 2:28(2:28/km) 135/143bpm [333b/km] 16cal
22) 1km - 2:37(2:37/km) 127/133bpm [333b/km] 13cal
23) 1km - 2:36(2:36/km) 146/157bpm [381b/km] 22cal
24) 1km - 2:45(2:45/km) 136/144bpm [374b/km] 18cal
25) 1km - 2:28(2:28/km) 126/147bpm [311b/km] 11cal
26) 1km - 2:25(2:25/km) 117/123bpm [283b/km] 7cal
27) 1km - 2:28(2:28/km) 131/142bpm [322b/km] 13cal
28) 1km - 1:54(1:54/km) 124/131bpm [235b/km] 7cal
29) 1km - 2:07(2:07/km) 128/133bpm [271b/km] 10cal
30) 1km - 2:15(2:15/km) 135/143bpm [305b/km] 14cal
31) 1km - 2:16(2:16/km) 132/136bpm [299b/km] 12cal
32) 1km - 2:28(2:28/km) 132/138bpm [326b/km] 13cal
33) 1km - 2:23(2:23/km) 129/135bpm [307b/km] 11cal
34) 1km - 2:06(2:06/km) 127/135bpm [267b/km] 9cal
35) 1km - 2:14(2:14/km) 126/133bpm [282b/km] 9cal
36) 1km - 2:12(2:12/km) 129/135bpm [284b/km] 10cal
37) 1km - 2:28(2:28/km) 133/138bpm [327b/km] 14cal
38) 0.39km - 1:11(3:04/km) 136/141bpm [416b/km] 7cal
3:15 2:01 2:01 2:02 2:09 2:04 2:04 2:28 1:54 2:21 2:30 1:59 2:13 1:50 2:01 2:19 2:10 2:09 2:59 2:42 2:28 2:37 2:36 2:45 2:28 2:25 2:28 1:54 2:07 2:15 2:16 2:28 2:23 2:06 2:14 2:12 2:28 1:11

Pace

2% 5% 35% 59% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:27 4:27 13.51 114 99-122 506 8/8
2.00 7:45 3:18 18.18 121 113-128 399 5/5
3.00 11:10 3:25 17.56 127 111-140 434 13/6
4.00 14:23 3:14 18.60 129 124-138 416 15/7
5.00 18:10 3:46 15.90 135 126-143 509 11/4
6.00 21:19 3:09 19.04 133 128-140 419 27/3
7.00 25:18 4:00 15.03 136 127-147 543 8/10
8.00 28:48 3:30 17.18 134 126-144 468 10/12
9.00 31:54 3:06 19.37 136 128-144 421 8/12
10.00 35:22 3:29 17.24 137 128-144 477 14/11
11.00 38:52 3:30 17.14 127 120-143 445 9/2
12.00 43:21 4:29 13.40 124 114-134 555 20/4
13.00 47:28 4:07 14.59 134 127-143 551 8/18
14.00 51:39 4:11 14.32 133 120-156 557 7/5
15.00 56:04 4:25 13.58 141 126-156 623 11/5
16.00 59:50 3:46 15.94 121 113-145 456 4/23
17.00 1:03:42 3:52 15.51 127 110-142 491 13/9
18.00 1:06:56 3:14 18.60 125 113-132 403 4/27
19.00 1:10:36 3:40 16.35 134 127-143 492 4/15
20.00 1:14:27 3:52 15.55 132 128-138 509 8/9
21.00 1:18:00 3:32 16.94 129 122-135 457 4/13
22.00 1:21:34 3:34 16.84 126 114-133 449 8/6
23.00 1:25:23 3:50 15.66 131 123-138 502 10/9
23.23 1:26:34 1:11 11.82 135 124-141 686 1/2

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 155m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
30 1.0% 14.4
19 4.4% 12.6
13 1.0% 16.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:26 2:52 More
1km 1:47 2:53 More
Mile 3:05 3:05 More
5k 10:14 3:18 More
5 miles 16:48 3:22 More
10k 21:22 3:26 More
10 miles 34:14 3:25 More
Half 46:55 3:35 More
20 miles 1:13:29 3:40 More

Predictions

Dist Time Per Mile
10 miles 35:25 3:33
20km 44:36 3:35
15 miles 54:26 3:38
20 miles 1:13:51 3:42
40km 1:32:59 3:44
25 miles 1:33:33 3:45
42km 1:37:55 3:45
50 miles 3:15:03 3:54
56 miles 3:39:57 3:56
100 miles 6:46:41 4:04
112 miles 7:38:35 4:06

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