Sat 2nd Jul 2022 at 1:00am by Gcad
Run > General
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Time
15:00:29
-
Miles 71.94
-
Min/mi 12:31
-
Pacing
46%
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WAVA
55.05
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Stride(cm)
81
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Cals
9123
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Cadence
158
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BPM
129
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%MHR
64.6
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B/mi 1616
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Asc(m)
2366
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Hillscore
204
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Surface
Road
- 1:58 400m
- 4:05 800m
- 5:07 1k
- 8:23 Mile
- 26:59 5k
- 46:31 5mi
- 58:29 10k
- 1:36:08 10mi
- 2:06:40 Half
- 3:16:08 20mi
- 4:29:09 Marathon
- 5:19:09 50k
- 7:35:58 40mi
- 9:25:31 75k
- 10:10:35 50mi
- 13:03:45 100k
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 112/121bpm [1094b/mi] 120cal
2) 1m - 10:04(10:04/m) 118/128bpm [1188b/mi] 126cal
3) 1m - 9:42(9:42/m) 115/119bpm [1116b/mi] 117cal
4) 1m - 9:41(9:41/m) 117/120bpm [1133b/mi] 116cal
5) 1m - 9:59(9:59/m) 120/125bpm [1198b/mi] 119cal
6) 1m - 9:49(9:49/m) 121/125bpm [1188b/mi] 119cal
7) 1m - 9:34(9:34/m) 124/128bpm [1186b/mi] 118cal
8) 1m - 10:57(10:57/m) 130/141bpm [1423b/mi] 136cal
9) 1m - 10:14(10:14/m) 130/142bpm [1330b/mi] 125cal
10) 1m - 9:43(9:43/m) 138/151bpm [1341b/mi] 136cal
11) 1m - 9:17(9:17/m) 133/140bpm [1235b/mi] 120cal
12) 1m - 10:09(10:09/m) 135/143bpm [1369b/mi] 128cal
13) 1m - 9:09(9:09/m) 139/146bpm [1272b/mi] 126cal
14) 1m - 10:50(10:50/m) 139/148bpm [1506b/mi] 140cal
15) 1m - 9:05(9:05/m) 142/149bpm [1289b/mi] 126cal
16) 1m - 8:44(8:44/m) 148/154bpm [1294b/mi] 133cal
17) 1m - 8:51(8:51/m) 147/154bpm [1302b/mi] 127cal
18) 1m - 11:41(11:41/m) 143/150bpm [1671b/mi] 134cal
19) 1m - 8:44(8:44/m) 146/153bpm [1276b/mi] 119cal
20) 1m - 10:21(10:21/m) 144/149bpm [1490b/mi] 130cal
21) 1m - 15:10(15:10/m) 136/149bpm [2064b/mi] 141cal
22) 1m - 13:06(13:06/m) 143/150bpm [1874b/mi] 155cal
23) 1m - 9:53(9:53/m) 142/149bpm [1404b/mi] 113cal
24) 1m - 9:16(9:16/m) 146/149bpm [1354b/mi] 120cal
25) 1m - 13:54(13:54/m) 144/151bpm [2001b/mi] 149cal
26) 1m - 9:45(9:45/m) 145/155bpm [1413b/mi] 114cal
27) 1m - 10:36(10:36/m) 149/154bpm [1580b/mi] 139cal
28) 1m - 9:37(9:37/m) 146/149bpm [1404b/mi] 123cal
29) 1m - 9:55(9:55/m) 145/146bpm [1438b/mi] 121cal
30) 1m - 9:55(9:55/m) 146/149bpm [1448b/mi] 120cal
31) 1m - 11:02(11:02/m) 140/146bpm [1545b/mi] 122cal
32) 1m - 10:09(10:09/m) 143/145bpm [1450b/mi] 121cal
33) 1m - 18:11(18:11/m) 126/143bpm [2291b/mi] 123cal
34) 1m - 15:03(15:03/m) 130/148bpm [1957b/mi] 131cal
35) 1m - 21:58(21:58/m) 134/147bpm [2945b/mi] 161cal
36) 1m - 17:20(17:20/m) 136/148bpm [2358b/mi] 152cal
37) 1m - 13:12(13:12/m) 133/143bpm [1757b/mi] 125cal
38) 1m - 13:09(13:09/m) 133/142bpm [1750b/mi] 119cal
39) 1m - 17:19(17:19/m) 129/143bpm [2234b/mi] 125cal
40) 1m - 11:09(11:09/m) 136/145bpm [1516b/mi] 120cal
41) 1m - 25:24(25:24/m) 123/142bpm [3124b/mi] 152cal
42) 1m - 17:35(17:35/m) 127/142bpm [2232b/mi] 152cal
43) 1m - 14:42(14:42/m) 129/141bpm [1896b/mi] 137cal
44) 1m - 16:21(16:21/m) 126/139bpm [2061b/mi] 134cal
45) 1m - 20:34(20:34/m) 126/135bpm [2590b/mi] 166cal
46) 1m - 9:07(9:07/m) 132/141bpm [1203b/mi] 104cal
47) 1m - 10:23(10:23/m) 132/140bpm [1370b/mi] 116cal
48) 1m - 9:26(9:26/m) 135/143bpm [1274b/mi] 116cal
49) 1m - 16:38(16:38/m) 127/139bpm [2113b/mi] 142cal
50) 1m - 14:34(14:34/m) 118/133bpm [1720b/mi] 119cal
51) 1m - 10:18(10:18/m) 133/134bpm [1369b/mi] 128cal
52) 1m - 10:02(10:02/m) 125/132bpm [1254b/mi] 95cal
53) 1m - 10:45(10:45/m) 122/134bpm [1311b/mi] 93cal
54) 1m - 10:44(10:44/m) 127/136bpm [1362b/mi] 116cal
55) 1m - 23:42(23:42/m) 106/127bpm [2512b/mi] 122cal
56) 1m - 19:30(19:30/m) 108/127bpm [2106b/mi] 133cal
57) 1m - 18:11(18:11/m) 123/137bpm [2237b/mi] 177cal
58) 1m - 16:50(16:50/m) 120/133bpm [2019b/mi] 146cal
59) 1m - 13:52(13:52/m) 121/133bpm [1678b/mi] 135cal
60) 1m - 14:44(14:44/m) 117/129bpm [1724b/mi] 127cal
61) 1m - 11:11(11:11/m) 122/130bpm [1365b/mi] 111cal
62) 1m - 11:31(11:31/m) 129/137bpm [1486b/mi] 133cal
63) 1m - 14:00(14:00/m) 117/133bpm [1638b/mi] 119cal
64) 1m - 13:06(13:07/m) 112/132bpm [1468b/mi] 118cal
65) 1m - 11:39(11:39/m) 122/134bpm [1422b/mi] 125cal
66) 1m - 10:13(10:13/m) 124/130bpm [1267b/mi] 118cal
67) 1m - 12:42(12:42/m) 116/127bpm [1473b/mi] 114cal
68) 1m - 9:29(9:29/m) 126/133bpm [1195b/mi] 112cal
69) 1m - 9:03(9:03/m) 132/136bpm [1194b/mi] 118cal
70) 1m - 11:19(11:19/m) 122/136bpm [1380b/mi] 102cal
71) 1m - 12:48(12:48/m) 114/125bpm [1459b/mi] 105cal
72) 0.94m - 14:03(14:55/m) 117/137bpm [1746b/mi] 129cal
===
1) 1m - 9:46(9:46/m) 112/121bpm [1094b/mi] 120cal
2) 1m - 10:04(10:04/m) 118/128bpm [1188b/mi] 126cal
3) 1m - 9:42(9:42/m) 115/119bpm [1116b/mi] 117cal
4) 1m - 9:41(9:41/m) 117/120bpm [1133b/mi] 116cal
5) 1m - 9:59(9:59/m) 120/125bpm [1198b/mi] 119cal
6) 1m - 9:49(9:49/m) 121/125bpm [1188b/mi] 119cal
7) 1m - 9:34(9:34/m) 124/128bpm [1186b/mi] 118cal
8) 1m - 10:57(10:57/m) 130/141bpm [1423b/mi] 136cal
9) 1m - 10:14(10:14/m) 130/142bpm [1330b/mi] 125cal
10) 1m - 9:43(9:43/m) 138/151bpm [1341b/mi] 136cal
11) 1m - 9:17(9:17/m) 133/140bpm [1235b/mi] 120cal
12) 1m - 10:09(10:09/m) 135/143bpm [1369b/mi] 128cal
13) 1m - 9:09(9:09/m) 139/146bpm [1272b/mi] 126cal
14) 1m - 10:50(10:50/m) 139/148bpm [1506b/mi] 140cal
15) 1m - 9:05(9:05/m) 142/149bpm [1289b/mi] 126cal
16) 1m - 8:44(8:44/m) 148/154bpm [1294b/mi] 133cal
17) 1m - 8:51(8:51/m) 147/154bpm [1302b/mi] 127cal
18) 1m - 11:41(11:41/m) 143/150bpm [1671b/mi] 134cal
19) 1m - 8:44(8:44/m) 146/153bpm [1276b/mi] 119cal
20) 1m - 10:21(10:21/m) 144/149bpm [1490b/mi] 130cal
21) 1m - 15:10(15:10/m) 136/149bpm [2064b/mi] 141cal
22) 1m - 13:06(13:06/m) 143/150bpm [1874b/mi] 155cal
23) 1m - 9:53(9:53/m) 142/149bpm [1404b/mi] 113cal
24) 1m - 9:16(9:16/m) 146/149bpm [1354b/mi] 120cal
25) 1m - 13:54(13:54/m) 144/151bpm [2001b/mi] 149cal
26) 1m - 9:45(9:45/m) 145/155bpm [1413b/mi] 114cal
27) 1m - 10:36(10:36/m) 149/154bpm [1580b/mi] 139cal
28) 1m - 9:37(9:37/m) 146/149bpm [1404b/mi] 123cal
29) 1m - 9:55(9:55/m) 145/146bpm [1438b/mi] 121cal
30) 1m - 9:55(9:55/m) 146/149bpm [1448b/mi] 120cal
31) 1m - 11:02(11:02/m) 140/146bpm [1545b/mi] 122cal
32) 1m - 10:09(10:09/m) 143/145bpm [1450b/mi] 121cal
33) 1m - 18:11(18:11/m) 126/143bpm [2291b/mi] 123cal
34) 1m - 15:03(15:03/m) 130/148bpm [1957b/mi] 131cal
35) 1m - 21:58(21:58/m) 134/147bpm [2945b/mi] 161cal
36) 1m - 17:20(17:20/m) 136/148bpm [2358b/mi] 152cal
37) 1m - 13:12(13:12/m) 133/143bpm [1757b/mi] 125cal
38) 1m - 13:09(13:09/m) 133/142bpm [1750b/mi] 119cal
39) 1m - 17:19(17:19/m) 129/143bpm [2234b/mi] 125cal
40) 1m - 11:09(11:09/m) 136/145bpm [1516b/mi] 120cal
41) 1m - 25:24(25:24/m) 123/142bpm [3124b/mi] 152cal
42) 1m - 17:35(17:35/m) 127/142bpm [2232b/mi] 152cal
43) 1m - 14:42(14:42/m) 129/141bpm [1896b/mi] 137cal
44) 1m - 16:21(16:21/m) 126/139bpm [2061b/mi] 134cal
45) 1m - 20:34(20:34/m) 126/135bpm [2590b/mi] 166cal
46) 1m - 9:07(9:07/m) 132/141bpm [1203b/mi] 104cal
47) 1m - 10:23(10:23/m) 132/140bpm [1370b/mi] 116cal
48) 1m - 9:26(9:26/m) 135/143bpm [1274b/mi] 116cal
49) 1m - 16:38(16:38/m) 127/139bpm [2113b/mi] 142cal
50) 1m - 14:34(14:34/m) 118/133bpm [1720b/mi] 119cal
51) 1m - 10:18(10:18/m) 133/134bpm [1369b/mi] 128cal
52) 1m - 10:02(10:02/m) 125/132bpm [1254b/mi] 95cal
53) 1m - 10:45(10:45/m) 122/134bpm [1311b/mi] 93cal
54) 1m - 10:44(10:44/m) 127/136bpm [1362b/mi] 116cal
55) 1m - 23:42(23:42/m) 106/127bpm [2512b/mi] 122cal
56) 1m - 19:30(19:30/m) 108/127bpm [2106b/mi] 133cal
57) 1m - 18:11(18:11/m) 123/137bpm [2237b/mi] 177cal
58) 1m - 16:50(16:50/m) 120/133bpm [2019b/mi] 146cal
59) 1m - 13:52(13:52/m) 121/133bpm [1678b/mi] 135cal
60) 1m - 14:44(14:44/m) 117/129bpm [1724b/mi] 127cal
61) 1m - 11:11(11:11/m) 122/130bpm [1365b/mi] 111cal
62) 1m - 11:31(11:31/m) 129/137bpm [1486b/mi] 133cal
63) 1m - 14:00(14:00/m) 117/133bpm [1638b/mi] 119cal
64) 1m - 13:06(13:07/m) 112/132bpm [1468b/mi] 118cal
65) 1m - 11:39(11:39/m) 122/134bpm [1422b/mi] 125cal
66) 1m - 10:13(10:13/m) 124/130bpm [1267b/mi] 118cal
67) 1m - 12:42(12:42/m) 116/127bpm [1473b/mi] 114cal
68) 1m - 9:29(9:29/m) 126/133bpm [1195b/mi] 112cal
69) 1m - 9:03(9:03/m) 132/136bpm [1194b/mi] 118cal
70) 1m - 11:19(11:19/m) 122/136bpm [1380b/mi] 102cal
71) 1m - 12:48(12:48/m) 114/125bpm [1459b/mi] 105cal
72) 0.94m - 14:03(14:55/m) 117/137bpm [1746b/mi] 129cal
9:46 10:04 9:42 9:41 9:59 9:49 9:34 10:57 10:14 9:43 9:17 10:09 9:09 10:50 9:05 8:44 8:51 11:41 8:44 10:21 15:10 13:06 9:53 9:16 13:54 9:45 10:36 9:37 9:55 9:55 11:02 10:09 18:11 15:03 21:58 17:20 13:12 13:09 17:19 11:09 25:24 17:35 14:42 16:21 20:34 9:07
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 19:49 | 19:49 | 9:54 | 114 60-128 | 1129 | 181 158-186 | 40/13 |
4.00 | 39:12 | 19:24 | 9:42 | 116 112-120 | 1125 | 179 176-184 | 19/20 |
6.00 | 59:00 | 19:48 | 9:54 | 121 117-125 | 1198 | 177 174-182 | 75/68 |
8.00 | 1:19:31 | 20:31 | 10:15 | 128 120-141 | 1313 | 171 124-188 | 64/57 |
10.00 | 1:39:28 | 19:57 | 9:59 | 133 115-151 | 1327 | 178 86-194 | 90/53 |
12.00 | 1:58:54 | 19:26 | 9:43 | 134 124-143 | 1302 | 180 170-190 | 56/93 |
14.00 | 2:18:53 | 19:59 | 10:00 | 139 132-148 | 1389 | 171 120-186 | 83/73 |
16.00 | 2:36:42 | 17:49 | 8:54 | 145 134-154 | 1292 | 184 176-192 | 106/44 |
18.00 | 2:57:15 | 20:33 | 10:16 | 145 127-154 | 1490 | 169 122-188 | 53/107 |
20.00 | 3:16:20 | 19:05 | 9:33 | 145 133-153 | 1384 | 176 112-192 | 91/97 |
22.00 | 3:44:36 | 28:16 | 14:08 | 141 113-150 | 1993 | 167 110-186 | 75/94 |
24.00 | 4:03:47 | 19:10 | 9:35 | 144 129-149 | 1380 | 181 108-188 | 17/21 |
26.00 | 4:27:26 | 23:39 | 11:49 | 144 136-155 | 1703 | 160 94-188 | 89/36 |
28.00 | 4:47:39 | 20:13 | 10:07 | 147 136-154 | 1486 | 178 92-228 | 75/32 |
30.00 | 5:07:29 | 19:50 | 9:55 | 146 140-149 | 1448 | 184 180-186 | 179/21 |
32.00 | 5:28:40 | 21:11 | 10:35 | 140 122-146 | 1482 | 173 90-188 | 110/125 |
34.00 | 6:01:54 | 33:14 | 16:37 | 128 109-148 | 2127 | 138 86-194 | 59/179 |
36.00 | 6:41:11 | 39:18 | 19:39 | 135 124-148 | 2652 | 119 82-188 | 37/139 |
38.00 | 7:07:33 | 26:22 | 13:11 | 133 119-143 | 1754 | 157 90-250 | 157/2 |
40.00 | 7:36:02 | 28:28 | 14:14 | 131 119-145 | 1865 | 172 80-218 | 156/37 |
42.00 | 8:19:00 | 42:58 | 21:29 | 125 109-142 | 2686 | 121 92-188 | 56/106 |
44.00 | 8:50:03 | 31:03 | 15:32 | 127 106-140 | 1972 | 140 84-194 | 160/25 |
46.00 | 9:19:44 | 29:40 | 14:50 | 127 115-140 | 1884 | 148 84-216 | 39/166 |
48.00 | 9:39:32 | 19:49 | 9:54 | 133 113-143 | 1317 | 177 110-198 | 37/148 |
50.00 | 10:10:44 | 31:12 | 15:36 | 125 108-139 | 1950 | 146 86-200 | 121/24 |
52.00 | 10:31:05 | 20:20 | 10:10 | 127 114-134 | 1291 | 182 110-192 | 1/219 |
54.00 | 10:52:33 | 21:28 | 10:44 | 124 108-136 | 1331 | 177 98-192 | 29/50 |
56.00 | 11:35:45 | 43:12 | 21:36 | 107 96-127 | 2311 | 123 94-186 | 85/30 |
58.00 | 12:10:47 | 35:02 | 17:31 | 122 97-137 | 2137 | 126 86-196 | 134/3 |
60.00 | 12:39:23 | 28:36 | 14:18 | 118 96-133 | 1687 | 148 82-188 | 120/29 |
62.00 | 13:02:06 | 22:43 | 11:22 | 126 109-137 | 1431 | 182 110-194 | 102/63 |
64.00 | 13:29:12 | 27:06 | 13:33 | 117 98-133 | 1585 | 152 104-192 | 40/75 |
66.00 | 13:51:05 | 21:52 | 10:56 | 124 100-134 | 1356 | 175 98-200 | 63/36 |
68.00 | 14:13:16 | 22:11 | 11:06 | 120 98-133 | 1331 | 171 90-194 | 13/97 |
70.00 | 14:33:38 | 20:22 | 10:11 | 125 104-136 | 1273 | 181 88-194 | 14/164 |
71.94 | 15:00:29 | 26:51 | 13:50 | 117 92-137 | 1619 | 170 84-196 | 17/108 |
Elevation
Asc 2366m,
Range 422m, Flat prediction 13:02:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
237 7.9% | 19:59 |
193 9.7% | 21:19 |
181 12.0% | 20:17 |
174 11.9% | 23:07 |
92 4.5% | 16:40 |
88 3.2% | 15:05 |
See your biggest climbs |
Cadence
158 (250 max)
Stride Length: 81cm
Run: 64%
Walk: 36%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:58 | 7:56 | 42.46% | More |
800m | 4:05 | 8:12 | 48.32% | More |
1km | 5:07 | 8:15 | 50.12% | More |
Mile | 8:23 | 8:23 | 52.07% | More |
5k | 26:59 | 8:41 | 55.03% | More |
5 miles | 46:31 | 9:18 | 52.00% | More |
10k | 58:29 | 9:25 | 51.68% | More |
10 miles | 1:36:08 | 9:37 | 51.98% | More |
Half | 2:06:40 | 9:40 | 52.20% | More |
20 miles | 3:16:08 | 9:48 | 53.01% | More |
Mara | 4:29:09 | 10:16 | 51.51% | More |
50k | 5:19:09 | 10:16 | 53.43% | More |
40 miles | 7:35:58 | 11:24 | 51.38% | More |
75k | 9:25:31 | 12:08 | 49.77% | More |
50 miles | 10:10:35 | 12:13 | 50.07% | More |
100k | 13:03:45 | 12:37 | 51.81% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:44 | 6:44 | 64.77 |
5km | 24:39 | 7:56 | 60.22 |
5M | 42:30 | 8:30 | 56.92 |
10km | 54:31 | 8:46 | 55.43 |
10M | 1:34:00 | 9:24 | 53.16 |
Half | 2:08:04 | 9:47 | 51.24 |
20M | 3:27:54 | 10:24 | 50.02 |
Mara | 4:43:14 | 10:49 | 48.95 |
Fetch Miles
17:32 | Drumnadrochit Climb |
12:01 | Altourie |
8:50 | Creag Dunain |
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