Sat 2nd Jul 2022 at 1:00am by Gcad

Run > General

  • Time
    15:00:29
  • Miles
    71.94
  • Min/mi
    12:31
  • Pacing
    46%
  • WAVA
    55.05
  • Stride(cm)
    81
  • Cals
    9123
  • Cadence
    158
  • BPM
    129
  • %MHR
    64.6
  • B/mi
    1616
  • Asc(m)
    2366
  • Hillscore
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 112/121bpm [1094b/mi] 120cal
2) 1m - 10:04(10:04/m) 118/128bpm [1188b/mi] 126cal
3) 1m - 9:42(9:42/m) 115/119bpm [1116b/mi] 117cal
4) 1m - 9:41(9:41/m) 117/120bpm [1133b/mi] 116cal
5) 1m - 9:59(9:59/m) 120/125bpm [1198b/mi] 119cal
6) 1m - 9:49(9:49/m) 121/125bpm [1188b/mi] 119cal
7) 1m - 9:34(9:34/m) 124/128bpm [1186b/mi] 118cal
8) 1m - 10:57(10:57/m) 130/141bpm [1423b/mi] 136cal
9) 1m - 10:14(10:14/m) 130/142bpm [1330b/mi] 125cal
10) 1m - 9:43(9:43/m) 138/151bpm [1341b/mi] 136cal
11) 1m - 9:17(9:17/m) 133/140bpm [1235b/mi] 120cal
12) 1m - 10:09(10:09/m) 135/143bpm [1369b/mi] 128cal
13) 1m - 9:09(9:09/m) 139/146bpm [1272b/mi] 126cal
14) 1m - 10:50(10:50/m) 139/148bpm [1506b/mi] 140cal
15) 1m - 9:05(9:05/m) 142/149bpm [1289b/mi] 126cal
16) 1m - 8:44(8:44/m) 148/154bpm [1294b/mi] 133cal
17) 1m - 8:51(8:51/m) 147/154bpm [1302b/mi] 127cal
18) 1m - 11:41(11:41/m) 143/150bpm [1671b/mi] 134cal
19) 1m - 8:44(8:44/m) 146/153bpm [1276b/mi] 119cal
20) 1m - 10:21(10:21/m) 144/149bpm [1490b/mi] 130cal
21) 1m - 15:10(15:10/m) 136/149bpm [2064b/mi] 141cal
22) 1m - 13:06(13:06/m) 143/150bpm [1874b/mi] 155cal
23) 1m - 9:53(9:53/m) 142/149bpm [1404b/mi] 113cal
24) 1m - 9:16(9:16/m) 146/149bpm [1354b/mi] 120cal
25) 1m - 13:54(13:54/m) 144/151bpm [2001b/mi] 149cal
26) 1m - 9:45(9:45/m) 145/155bpm [1413b/mi] 114cal
27) 1m - 10:36(10:36/m) 149/154bpm [1580b/mi] 139cal
28) 1m - 9:37(9:37/m) 146/149bpm [1404b/mi] 123cal
29) 1m - 9:55(9:55/m) 145/146bpm [1438b/mi] 121cal
30) 1m - 9:55(9:55/m) 146/149bpm [1448b/mi] 120cal
31) 1m - 11:02(11:02/m) 140/146bpm [1545b/mi] 122cal
32) 1m - 10:09(10:09/m) 143/145bpm [1450b/mi] 121cal
33) 1m - 18:11(18:11/m) 126/143bpm [2291b/mi] 123cal
34) 1m - 15:03(15:03/m) 130/148bpm [1957b/mi] 131cal
35) 1m - 21:58(21:58/m) 134/147bpm [2945b/mi] 161cal
36) 1m - 17:20(17:20/m) 136/148bpm [2358b/mi] 152cal
37) 1m - 13:12(13:12/m) 133/143bpm [1757b/mi] 125cal
38) 1m - 13:09(13:09/m) 133/142bpm [1750b/mi] 119cal
39) 1m - 17:19(17:19/m) 129/143bpm [2234b/mi] 125cal
40) 1m - 11:09(11:09/m) 136/145bpm [1516b/mi] 120cal
41) 1m - 25:24(25:24/m) 123/142bpm [3124b/mi] 152cal
42) 1m - 17:35(17:35/m) 127/142bpm [2232b/mi] 152cal
43) 1m - 14:42(14:42/m) 129/141bpm [1896b/mi] 137cal
44) 1m - 16:21(16:21/m) 126/139bpm [2061b/mi] 134cal
45) 1m - 20:34(20:34/m) 126/135bpm [2590b/mi] 166cal
46) 1m - 9:07(9:07/m) 132/141bpm [1203b/mi] 104cal
47) 1m - 10:23(10:23/m) 132/140bpm [1370b/mi] 116cal
48) 1m - 9:26(9:26/m) 135/143bpm [1274b/mi] 116cal
49) 1m - 16:38(16:38/m) 127/139bpm [2113b/mi] 142cal
50) 1m - 14:34(14:34/m) 118/133bpm [1720b/mi] 119cal
51) 1m - 10:18(10:18/m) 133/134bpm [1369b/mi] 128cal
52) 1m - 10:02(10:02/m) 125/132bpm [1254b/mi] 95cal
53) 1m - 10:45(10:45/m) 122/134bpm [1311b/mi] 93cal
54) 1m - 10:44(10:44/m) 127/136bpm [1362b/mi] 116cal
55) 1m - 23:42(23:42/m) 106/127bpm [2512b/mi] 122cal
56) 1m - 19:30(19:30/m) 108/127bpm [2106b/mi] 133cal
57) 1m - 18:11(18:11/m) 123/137bpm [2237b/mi] 177cal
58) 1m - 16:50(16:50/m) 120/133bpm [2019b/mi] 146cal
59) 1m - 13:52(13:52/m) 121/133bpm [1678b/mi] 135cal
60) 1m - 14:44(14:44/m) 117/129bpm [1724b/mi] 127cal
61) 1m - 11:11(11:11/m) 122/130bpm [1365b/mi] 111cal
62) 1m - 11:31(11:31/m) 129/137bpm [1486b/mi] 133cal
63) 1m - 14:00(14:00/m) 117/133bpm [1638b/mi] 119cal
64) 1m - 13:06(13:07/m) 112/132bpm [1468b/mi] 118cal
65) 1m - 11:39(11:39/m) 122/134bpm [1422b/mi] 125cal
66) 1m - 10:13(10:13/m) 124/130bpm [1267b/mi] 118cal
67) 1m - 12:42(12:42/m) 116/127bpm [1473b/mi] 114cal
68) 1m - 9:29(9:29/m) 126/133bpm [1195b/mi] 112cal
69) 1m - 9:03(9:03/m) 132/136bpm [1194b/mi] 118cal
70) 1m - 11:19(11:19/m) 122/136bpm [1380b/mi] 102cal
71) 1m - 12:48(12:48/m) 114/125bpm [1459b/mi] 105cal
72) 0.94m - 14:03(14:55/m) 117/137bpm [1746b/mi] 129cal
9:46 10:04 9:42 9:41 9:59 9:49 9:34 10:57 10:14 9:43 9:17 10:09 9:09 10:50 9:05 8:44 8:51 11:41 8:44 10:21 15:10 13:06 9:53 9:16 13:54 9:45 10:36 9:37 9:55 9:55 11:02 10:09 18:11 15:03 21:58 17:20 13:12 13:09 17:19 11:09 25:24 17:35 14:42 16:21 20:34 9:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:49 19:49 9:54 114 60-128 1129 181 158-186 40/13
4.00 39:12 19:24 9:42 116 112-120 1125 179 176-184 19/20
6.00 59:00 19:48 9:54 121 117-125 1198 177 174-182 75/68
8.00 1:19:31 20:31 10:15 128 120-141 1313 171 124-188 64/57
10.00 1:39:28 19:57 9:59 133 115-151 1327 178 86-194 90/53
12.00 1:58:54 19:26 9:43 134 124-143 1302 180 170-190 56/93
14.00 2:18:53 19:59 10:00 139 132-148 1389 171 120-186 83/73
16.00 2:36:42 17:49 8:54 145 134-154 1292 184 176-192 106/44
18.00 2:57:15 20:33 10:16 145 127-154 1490 169 122-188 53/107
20.00 3:16:20 19:05 9:33 145 133-153 1384 176 112-192 91/97
22.00 3:44:36 28:16 14:08 141 113-150 1993 167 110-186 75/94
24.00 4:03:47 19:10 9:35 144 129-149 1380 181 108-188 17/21
26.00 4:27:26 23:39 11:49 144 136-155 1703 160 94-188 89/36
28.00 4:47:39 20:13 10:07 147 136-154 1486 178 92-228 75/32
30.00 5:07:29 19:50 9:55 146 140-149 1448 184 180-186 179/21
32.00 5:28:40 21:11 10:35 140 122-146 1482 173 90-188 110/125
34.00 6:01:54 33:14 16:37 128 109-148 2127 138 86-194 59/179
36.00 6:41:11 39:18 19:39 135 124-148 2652 119 82-188 37/139
38.00 7:07:33 26:22 13:11 133 119-143 1754 157 90-250 157/2
40.00 7:36:02 28:28 14:14 131 119-145 1865 172 80-218 156/37
42.00 8:19:00 42:58 21:29 125 109-142 2686 121 92-188 56/106
44.00 8:50:03 31:03 15:32 127 106-140 1972 140 84-194 160/25
46.00 9:19:44 29:40 14:50 127 115-140 1884 148 84-216 39/166
48.00 9:39:32 19:49 9:54 133 113-143 1317 177 110-198 37/148
50.00 10:10:44 31:12 15:36 125 108-139 1950 146 86-200 121/24
52.00 10:31:05 20:20 10:10 127 114-134 1291 182 110-192 1/219
54.00 10:52:33 21:28 10:44 124 108-136 1331 177 98-192 29/50
56.00 11:35:45 43:12 21:36 107 96-127 2311 123 94-186 85/30
58.00 12:10:47 35:02 17:31 122 97-137 2137 126 86-196 134/3
60.00 12:39:23 28:36 14:18 118 96-133 1687 148 82-188 120/29
62.00 13:02:06 22:43 11:22 126 109-137 1431 182 110-194 102/63
64.00 13:29:12 27:06 13:33 117 98-133 1585 152 104-192 40/75
66.00 13:51:05 21:52 10:56 124 100-134 1356 175 98-200 63/36
68.00 14:13:16 22:11 11:06 120 98-133 1331 171 90-194 13/97
70.00 14:33:38 20:22 10:11 125 104-136 1273 181 88-194 14/164
71.94 15:00:29 26:51 13:50 117 92-137 1619 170 84-196 17/108

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 2366m, Range 422m, Flat prediction 13:02:33
Elevation Graph
Biggest Climbs (m) Min/mi
237 7.9% 19:59
193 9.7% 21:19
181 12.0% 20:17
174 11.9% 23:07
92 4.5% 16:40
88 3.2% 15:05
See your biggest climbs

Cadence

158 (250 max) Stride Length: 81cm Run: 64% Walk: 36%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.46% More
800m 4:05 8:12 48.32% More
1km 5:07 8:15 50.12% More
Mile 8:23 8:23 52.07% More
5k 26:59 8:41 55.03% More
5 miles 46:31 9:18 52.00% More
10k 58:29 9:25 51.68% More
10 miles 1:36:08 9:37 51.98% More
Half 2:06:40 9:40 52.20% More
20 miles 3:16:08 9:48 53.01% More
Mara 4:29:09 10:16 51.51% More
50k 5:19:09 10:16 53.43% More
40 miles 7:35:58 11:24 51.38% More
75k 9:25:31 12:08 49.77% More
50 miles 10:10:35 12:13 50.07% More
100k 13:03:45 12:37 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 64.77
5km 24:39 7:56 60.22
5M 42:30 8:30 56.92
10km 54:31 8:46 55.43
10M 1:34:00 9:24 53.16
Half 2:08:04 9:47 51.24
20M 3:27:54 10:24 50.02
Mara 4:43:14 10:49 48.95

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