Sat 2nd Jul 2022 at 3:11pm by Gepard

Run > Race

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Time
27:59
Miles
3.12
Min/mi
8:58
Pacing
89%
WAVA
47.51
Stride(cm)
117
Cals
351
Cadence
154
BPM
193
%MHR
93.1
B/mi
1728
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

5k race !
Duo w/Michel.
Started too fast but still held the objective. (28min)

Split Summary
===
1) 1km - 5:08(5:08/km) 181/193bpm [928b/km] 61cal
2) 1km - 5:09(5:09/km) 195/197bpm [1004b/km] 66cal
3) 1km - 5:55(5:55/km) 198/202bpm [1171b/km] 76cal
4) 1km - 5:51(5:51/km) 196/199bpm [1148b/km] 73cal
5) 1km - 5:45(5:45/km) 196/204bpm [1128b/km] 73cal
6) 0.02km - 11(8:17/km) 204/205bpm [1691b/km] 2cal

5:08 5:09 5:55 5:51 5:45 11

Pace

10%

16%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	150 120-173	1004	159 154-164	1/0
0.25	1:53	1:02	8:19	180 174-184	1496	154 150-160	3/1
0.38	2:58	1:06	8:47	184 181-187	1616	154 150-160	2/0
0.50	4:07	1:09	9:09	190 188-191	1738	155 154-156	8/0
0.63	5:09	1:02	8:13	192 191-193	1578	155 152-158	1/2
0.75	6:08	1:00	7:56	193 193-194	1531	158 156-162	0/6
0.88	7:14	1:06	8:50	196 194-197	1732	154 152-156	5/1
1.00	8:18	1:04	8:29	196 194-197	1663	155 150-158	0/4
1.13	9:19	1:01	8:06	196 194-197	1586	155 150-158	0/9
1.25	10:20	1:01	8:07	194 193-197	1573	156 152-158	1/6
1.38	11:33	1:13	9:45	198 197-200	1931	152 148-156	9/0
1.50	12:38	1:06	8:46	199 194-202	1743	154 152-156	1/6
1.63	13:45	1:07	8:55	197 193-201	1756	154 152-158	4/0
1.75	14:58	1:13	9:42	200 199-201	1940	154 152-158	5/0
1.88	16:17	1:19	10:35	198 196-199	2096	153 150-154	7/0
2.00	17:30	1:13	9:45	198 196-199	1930	154 152-156	4/1
2.13	18:38	1:08	9:00	195 194-197	1757	154 152-156	0/6
2.25	19:48	1:10	9:23	196 194-199	1840	153 150-156	5/2
2.38	20:59	1:11	9:27	198 196-199	1871	152 150-154	1/4
2.50	22:10	1:11	9:28	194 193-196	1837	153 150-156	0/4
2.63	23:17	1:06	8:51	193 190-194	1708	152 148-154	0/12
2.75	24:27	1:11	9:26	193 190-196	1820	153 152-154	4/1
2.88	25:50	1:23	11:01	199 194-202	2192	151 148-154	7/0
3.00	26:59	1:09	9:13	198 195-200	1824	152 148-156	1/7
3.12	27:59	1:00	8:20	203 199-205	1692	154 114-166	3/1

Heart

193/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	9:48
15 1.8%	8:20
11 3.3%	9:23
11 3.1%	10:23
See your biggest climbs

Cadence

154 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	154	3.1	27:34	8:56
Walk	1.5	143	0	25	13:23

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.25%	More
800m	4:06	8:14	42.08%	More
1km	5:07	8:14	44.14%	More
Mile	8:18	8:18	46.94%	More
5k	27:48	8:57	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.48
5km	27:52	8:58	47.51
5M	46:08	9:14	46.62
10km	58:05	9:21	46.28
10M	1:36:11	9:37	46.16
Half	2:08:03	9:46	45.52
20M	3:20:32	10:02	46.06
Mara	4:26:59	10:11	46.13

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