Sat 2nd Jul 2022 at 10:00am by RunningBonkers

Run > General
  • Time
    2:51:23
  • Miles
    14.53
  • Min/mi
    11:48
  • Pacing
    47%
  • WAVA
    37.77
  • Stride(cm)
    85
  • Cals
    2068
  • Cadence
    161
  • BPM
    146
  • %MHR
    74.8
  • B/mi
    1720
  • Asc(m)
    1042
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:19(9:15/m) 132/151bpm [1222b/mi] 30cal
2) 0.25m - 2:08(8:34/m) 145/152bpm [1242b/mi] 32cal
3) 0.25m - 2:30(9:59/m) 157/160bpm [1567b/mi] 40cal
4) 0.25m - 2:30(10:01/m) 161/164bpm [1613b/mi] 40cal
5) 0.25m - 2:10(8:40/m) 158/163bpm [1369b/mi] 34cal
6) 0.25m - 3:15(13:02/m) 156/162bpm [2032b/mi] 47cal
7) 0.25m - 3:35(14:20/m) 148/172bpm [2120b/mi] 42cal
8) 0.25m - 3:40(14:39/m) 163/172bpm [2389b/mi] 55cal
9) 0.25m - 4:12(16:46/m) 164/172bpm [2750b/mi] 65cal
10) 0.25m - 2:25(9:41/m) 161/163bpm [1560b/mi] 37cal
11) 0.25m - 6:15(25:01/m) 137/168bpm [3426b/mi] 56cal
12) 0.25m - 2:57(11:49/m) 151/156bpm [1784b/mi] 36cal
13) 0.25m - 3:17(13:08/m) 148/154bpm [1945b/mi] 37cal
14) 0.25m - 3:44(14:56/m) 141/155bpm [2106b/mi] 42cal
15) 0.25m - 5:31(22:04/m) 110/122bpm [2428b/mi] 65cal
16) 0.25m - 4:31(18:05/m) 118/139bpm [2133b/mi] 52cal
17) 0.25m - 2:20(9:19/m) 158/164bpm [1473b/mi] 36cal
18) 0.25m - 4:26(17:44/m) 134/165bpm [2377b/mi] 42cal
19) 0.25m - 1:57(7:47/m) 156/162bpm [1213b/mi] 29cal
20) 0.25m - 2:01(8:03/m) 160/164bpm [1287b/mi] 32cal
21) 0.25m - 1:57(7:47/m) 156/158bpm [1215b/mi] 30cal
22) 0.25m - 1:56(7:43/m) 153/156bpm [1180b/mi] 28cal
23) 0.25m - 2:02(8:09/m) 157/161bpm [1280b/mi] 31cal
24) 0.25m - 2:00(7:59/m) 157/162bpm [1253b/mi] 29cal
25) 0.25m - 2:19(9:16/m) 153/156bpm [1418b/mi] 32cal
26) 0.25m - 3:12(12:48/m) 156/164bpm [1997b/mi] 43cal
27) 0.25m - 2:31(10:03/m) 163/167bpm [1639b/mi] 38cal
28) 0.25m - 2:35(10:21/m) 158/163bpm [1636b/mi] 37cal
29) 0.25m - 2:29(9:57/m) 160/163bpm [1593b/mi] 39cal
30) 0.25m - 2:22(9:27/m) 151/160bpm [1426b/mi] 28cal
31) 0.25m - 2:50(11:19/m) 160/163bpm [1812b/mi] 42cal
32) 0.25m - 4:27(17:49/m) 139/163bpm [2477b/mi] 40cal
33) 0.25m - 2:03(8:10/m) 153/155bpm [1250b/mi] 27cal
34) 0.25m - 3:00(12:00/m) 149/158bpm [1787b/mi] 38cal
35) 0.25m - 3:44(14:55/m) 136/154bpm [2028b/mi] 37cal
36) 0.25m - 2:06(8:23/m) 152/158bpm [1275b/mi] 28cal
37) 0.25m - 1:57(7:48/m) 156/160bpm [1217b/mi] 29cal
38) 0.25m - 2:09(8:37/m) 155/158bpm [1336b/mi] 30cal
39) 0.25m - 2:15(8:59/m) 154/162bpm [1384b/mi] 30cal
40) 0.25m - 3:38(14:32/m) 150/165bpm [2180b/mi] 47cal
41) 0.25m - 6:28(25:51/m) 118/158bpm [3051b/mi] 53cal
42) 0.25m - 3:17(13:06/m) 149/165bpm [1952b/mi] 42cal
43) 0.25m - 2:01(8:04/m) 156/159bpm [1258b/mi] 30cal
44) 0.25m - 2:54(11:37/m) 145/159bpm [1684b/mi] 28cal
45) 0.25m - 1:59(7:56/m) 152/158bpm [1206b/mi] 26cal
46) 0.25m - 1:56(7:46/m) 159/163bpm [1234b/mi] 29cal
47) 0.25m - 2:26(9:45/m) 154/160bpm [1500b/mi] 31cal
48) 0.25m - 3:23(13:32/m) 141/154bpm [1909b/mi] 25cal
49) 0.25m - 2:50(11:22/m) 138/156bpm [1568b/mi] 22cal
50) 0.25m - 2:51(11:25/m) 148/153bpm [1690b/mi] 28cal
51) 0.25m - 3:34(14:17/m) 143/151bpm [2042b/mi] 25cal
52) 0.25m - 3:05(12:19/m) 143/151bpm [1761b/mi] 23cal
53) 0.25m - 6:02(24:06/m) 116/150bpm [2796b/mi] 35cal
54) 0.25m - 3:33(14:13/m) 134/157bpm [1904b/mi] 34cal
55) 0.25m - 1:59(7:56/m) 153/158bpm [1214b/mi] 27cal
56) 0.25m - 1:52(7:28/m) 152/154bpm [1134b/mi] 25cal
57) 0.25m - 1:54(7:37/m) 150/154bpm [1142b/mi] 26cal
58) 0.25m - 1:51(7:23/m) 151/155bpm [1114b/mi] 25cal
59) 0.03m - 14(8:32/m) 146/148bpm [1245b/mi] 2cal
2:19 2:08 2:30 2:30 2:10 3:15 3:35 3:40 4:12 2:25 6:15 2:57 3:17 3:44 5:31 4:31 2:20 4:26 1:57 2:01 1:57 1:56 2:02 2:00 2:19 3:12 2:31 2:35 2:29 2:22 2:50 4:27 2:03 3:00 3:44 2:06 1:57 2:09 2:15 3:38 6:28 3:17 2:01 2:54 1:59 1:56 2:26 3:23 2:50 2:51 3:34

Pace

41% 15% 12% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 134 81-152 1192 176 110-182 40/2
1.00 9:27 5:00 10:00 159 152-164 1590 177 164-182 77/3
1.50 14:56 5:29 10:58 157 142-163 1721 167 100-180 33/12
2.00 22:09 7:13 14:25 155 122-172 2236 146 92-166 82/7
2.50 28:46 6:37 13:14 163 154-171 2157 139 96-174 90/10
3.00 37:51 9:06 18:11 144 114-167 2619 175 84-206 3/93
3.50 45:00 7:09 14:17 144 120-154 2057 159 100-222 0/163
4.00 55:00 10:00 20:00 116 102-138 2319 121 94-170 85/17
4.50 1:01:45 6:45 13:30 144 101-165 1944 171 114-178 129/2
5.00 1:05:43 3:58 7:56 158 141-164 1254 174 164-178 31/8
5.50 1:09:35 3:52 7:44 155 148-158 1198 175 166-184 7/32
6.00 1:13:37 4:03 8:05 157 154-162 1270 168 88-178 9/50
6.50 1:19:09 5:31 11:03 155 143-163 1712 161 118-182 31/39
7.00 1:24:15 5:06 10:12 160 152-166 1632 171 160-176 57/4
7.50 1:29:06 4:51 9:42 155 138-162 1505 171 156-202 46/53
8.00 1:36:22 7:17 14:33 148 110-163 2154 165 102-178 23/18
8.50 1:41:26 5:04 10:08 150 125-157 1519 160 114-182 50/31
9.00 1:47:13 5:47 11:34 143 125-157 1655 166 112-182 2/46
9.50 1:51:21 4:07 8:15 156 152-160 1286 173 148-182 10/36
10.00 1:57:14 5:54 11:47 149 123-165 1757 151 106-176 115/0
10.50 2:06:59 9:44 19:29 130 100-163 2532 133 80-180 57/7
11.00 2:11:54 4:55 9:49 149 126-159 1464 175 142-182 2/53
11.50 2:15:50 3:56 7:52 156 148-163 1227 172 166-180 0/89
12.00 2:21:42 5:53 11:46 146 113-160 1717 167 96-198 1/90
12.50 2:27:21 5:39 11:17 143 113-156 1614 166 118-178 2/66
13.00 2:33:59 6:38 13:16 143 136-151 1897 167 122-198 1/97
13.50 2:43:28 9:29 18:58 124 90-157 2352 143 82-178 62/17
14.00 2:47:25 3:57 7:55 152 148-158 1202 179 176-182 40/23
14.50 2:51:10 3:45 7:31 151 145-154 1134 179 176-182 2/39
14.53 2:51:24 14 8:52 145 145-146 1286 179 176-180 0/2

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 1042m, Range 423m, Flat prediction 2:20:25
Elevation Graph
Biggest Climbs (m) Min/mi
292 7.4% 12:38
239 15.2% 18:02
180 17.9% 20:01
103 6.3% 10:55
88 13.0% 17:53
50 16.4% 18:26
See your biggest climbs

Cadence

161 (222 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 171 13 2:10:13 9:59
Walk 19.5 109 1.5 33:28 22:31
Still 4.5 - - 7:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 39.75% More
800m 3:44 7:30 45.22% More
1km 4:38 7:28 47.51% More
Mile 7:36 7:36 49.80% More
5k 28:10 9:04 45.61% More
5 miles 49:31 9:54 42.55% More
10k 1:05:48 10:35 40.13% More
10 miles 1:49:24 10:56 39.99% More
Half 2:36:00 11:54 37.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 37.65
5km 33:24 10:45 38.47
5M 55:19 11:04 38.08
10km 1:09:39 11:13 37.90
10M 1:55:20 11:32 37.93
Half 2:33:34 11:43 37.46
20M 4:00:28 12:01 37.91
Mara 5:20:10 12:13 37.97
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