-
Time
49:46
-
Cals
409
-
Watts
125
-
Cadence
67
-
BPM
132
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 20:49(0/m) 126/149bpm [INFb/mi] 159cal 69/93rpm 111/294W
2) 0m - 21(0/m) 109/125bpm [INFb/mi] 3cal 69/84rpm 136/245W
3) 0m - 42(0/m) 109/127bpm [INFb/mi] 69/84rpm
4) 0m - 15:56(0/m) 160/165bpm [INFb/mi] 197cal 78/100rpm 190/309W
5) 0m - 11:59(0/m) 108/165bpm [INFb/mi] 50cal 46/70rpm 53/175W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
1:01:25 |
1:01:25 +11:38
|
0.00 |
132 89-165 |
INF |
67 21-100 |
125 2-309 |
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