Sat 2nd Jul 2022 at 2:52pm by RedAlex76

Run > Treadmill

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Time
34:21
Miles
3.30
Min/mi
10:25
Pacing
0%
WAVA
43.86
Stride(cm)
91
Cals
501
Cadence
170
BPM
146
%MHR
85.5
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:35(12:10/m) 129/148bpm [1570b/mi] 19cal
2) 0.5m - 4:44(9:31/m) 158/163bpm [1505b/mi] 78cal
3) 1m - 10:17(10:17/m) 142/163bpm [1461b/mi] 148cal
4) 0.5m - 4:33(9:12/m) 160/166bpm [1472b/mi] 75cal
5) 0.16m - 2:41(16:51/m) 124/170bpm [2090b/mi] 19cal
6) 1m - 10:17(10:17/m) 152/158bpm [1563b/mi] 159cal
7) 0.02m - 14(12:27/m) 157/158bpm [1955b/mi] 3cal

1:35 4:44 10:17 4:33 2:41 10:17 14

Pace

17%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:56	124 95-148	1481	166 160-170
0.25	2:42	1:13	9:41	154 149-157	1492	176 172-178
0.38	3:54	1:12	9:34	159 158-160	1520	179 176-180
0.50	5:05	1:11	9:29	160 160-161	1517	180 178-182
0.63	6:16	1:11	9:31	161 161-163	1532	180 176-182
0.75	9:10	2:54 +1:28	23:10	136 124-163	3150	165 160-168
0.88	17:22	8:12 +7:03	1:05:37	140 109-146	9186	169 166-172
1.00	18:44	1:22	10:56	129 113-140	1409	168 166-170
1.13	20:00	1:16	10:06	144 140-147	1453	170 168-172
1.25	21:16	1:17	10:12	145 144-147	1479	171 168-174
1.38	22:31	1:14	9:53	146 145-147	1444	172 170-174
1.50	23:48	1:17	10:17	148 146-149	1521	171 170-172
1.63	25:05	1:17	10:16	148 147-148	1521	173 172-174
1.75	26:15	1:10	9:21	154 148-161	1439	182 176-186
1.88	27:23	1:09	9:09	161 161-162	1474	184 180-188
2.00	28:31	1:08	9:03	163 161-164	1475	186 184-186
2.13	29:40	1:09	9:10	165 164-169	1512	182 168-190
2.25	33:17	3:37 +1:32	28:54	125 115-169	3612	124 118-164
2.38	34:51	1:34	12:34	127 115-144	1596	155 118-170
2.50	36:08	1:17	10:17	148 146-151	1521	170 168-172
2.63	37:25	1:17	10:20	151 151-152	1559	172 170-174
2.75	38:42	1:17	10:12	154 152-155	1572	172 170-174
2.88	39:59	1:17	10:14	155 154-155	1587	172 170-174
3.00	41:15	1:17	10:12	155 152-156	1582	175 174-176
3.13	42:33	1:17	10:20	156 151-158	1612	174 172-176
3.25	43:49	1:16	10:12	158 157-158	1611	176 174-178
3.30	44:23	34	11:21	157 154-158	1782	167 156-176

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	173	3.2	38:43	12:42
Walk	8.9	121	0.1	4:06	30:36
Still	0.2	-	-	6	-
Pause	3.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.70%	More
800m	4:33	9:09	41.13%	More
1km	5:50	9:23	41.90%	More
Mile	9:40	9:40	43.09%	More
5k	42:04	13:32	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.99
5km	32:13	10:22	43.95
5M	53:22	10:40	43.15
10km	1:07:11	10:49	42.78
10M	1:51:15	11:08	42.67
Half	2:28:07	11:18	42.06
20M	3:51:57	11:36	42.56
Mara	5:08:49	11:47	42.63

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