Sat 2nd Jul 2022 at 1:10pm by Jenster65

Run > General

Follow User
0 👍

Time
1:27:44
Miles
10.58
Min/mi
8:18
Pacing
92%
WAVA
73.06
Stride(cm)
113
Cals
1143
Cadence
171
BPM
145
%MHR
82.6
B/mi
1198
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 129/143bpm [715b/km] 68cal
2) 1km - 5:09(5:09/km) 138/146bpm [710b/km] 65cal
3) 1km - 5:10(5:10/km) 129/140bpm [667b/km] 61cal
4) 1km - 5:27(5:27/km) 140/145bpm [763b/km] 69cal
5) 1km - 5:19(5:19/km) 143/148bpm [761b/km] 69cal
6) 1km - 5:13(5:13/km) 144/148bpm [751b/km] 66cal
7) 1km - 5:13(5:13/km) 146/151bpm [761b/km] 69cal
8) 1km - 4:40(4:40/km) 147/153bpm [686b/km] 62cal
9) 1km - 5:22(5:22/km) 150/153bpm [806b/km] 72cal
10) 1km - 5:08(5:08/km) 144/151bpm [740b/km] 64cal
11) 1km - 5:05(5:05/km) 147/150bpm [747b/km] 67cal
12) 1km - 5:18(5:18/km) 147/151bpm [780b/km] 69cal
13) 1km - 5:04(5:04/km) 151/154bpm [765b/km] 69cal
14) 1km - 5:15(5:15/km) 155/157bpm [814b/km] 74cal
15) 1km - 5:01(5:01/km) 152/157bpm [763b/km] 68cal
16) 1km - 4:38(4:38/km) 152/154bpm [703b/km] 62cal
17) 1km - 4:58(4:58/km) 154/157bpm [766b/km] 67cal
18) 0.03km - 10(5:20/km) 155/155bpm [825b/km] 2cal

5:33 5:09 5:10 5:27 5:19 5:13 5:13 4:40 5:22 5:08 5:05 5:18 5:04 5:15 5:01 4:38 4:58 10

Pace

12%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	124 75-140	1112	166 158-172	19/1
1.00	8:46	4:17	8:34	143 136-146	1225	169 164-174	22/0
1.50	12:47	4:01	8:01	124 116-136	994	168 164-174	0/28
2.00	17:02	4:16	8:31	135 131-140	1150	170 164-174	3/16
2.50	21:29	4:27	8:53	141 138-146	1253	171 168-176	12/2
3.00	25:44	4:15	8:31	143 139-148	1217	170 166-174	14/6
3.50	30:05	4:21	8:43	145 142-148	1264	171 166-174	12/1
4.00	34:11	4:05	8:10	143 137-149	1169	171 166-174	6/11
4.50	38:12	4:02	8:03	145 142-151	1168	171 166-176	9/7
5.00	42:00	3:48	7:36	148 142-153	1124	172 168-180	4/14
5.50	46:17	4:17	8:34	150 143-153	1284	171 166-174	10/10
6.00	50:28	4:11	8:21	144 138-152	1203	171 170-172	11/11
6.50	54:38	4:11	8:21	147 141-149	1228	172 170-176	4/13
7.00	58:46	4:08	8:15	147 143-149	1214	172 164-176	7/14
7.50	1:03:11	4:25 +11	8:50	147 143-151	1299	171 168-174	6/7
8.00	1:07:23	4:12 +9	8:25	151 148-154	1271	173 168-176	8/9
8.50	1:11:29	4:06	8:12	154 153-155	1263	173 170-180	13/5
9.00	1:15:44	4:15	8:30	154 147-157	1310	172 162-176	15/3
9.50	1:19:43	3:58	7:56	152 147-155	1207	173 172-180	6/11
10.00	1:23:25	3:42	7:24	153 150-155	1132	175 170-180	2/20
10.50	1:27:36	4:11 +10	8:22	154 151-157	1289	174 168-178	6/4
10.58	1:28:14	38	7:49	155 154-155	1212	175 166-180	2/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 50m, Flat prediction 1:25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	8:51
24 2.0%	8:47
18 2.0%	8:38
16 1.6%	8:52
14 2.5%	8:47
See your biggest climbs

Cadence

171 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	10.6	1:27:53	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	59.33%	More
800m	3:39	7:20	63.83%	More
1km	4:36	7:24	65.74%	More
Mile	7:36	7:36	67.22%	More
5k	25:12	8:07	70.81%	More
5 miles	41:12	8:14	70.82%	More
10k	50:50	8:11	71.94%	More
10 miles	1:23:02	8:18	72.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	70.93
5km	23:56	7:42	74.55
5M	39:38	7:56	73.62
10km	49:54	8:02	73.29
10M	1:22:39	8:16	73.08
Half	1:50:02	8:24	71.78
20M	2:52:18	8:37	72.35
Mara	3:49:25	8:45	72.11

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry