Sat 2nd Jul 2022 at 9:08am by cilahim
Run > General
-
Time
1:43:58
-
Miles
13.37
-
Min/mi
7:47
-
Pacing
90%
-
WAVA
68.67
-
Stride(cm)
119
-
Cals
1145
-
Cadence
174
-
BPM
157
-
%MHR
91.8
-
B/mi
1221
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 4:36(7:19/m) 143/156bpm [1046b/mi] 48cal 8.2/8.47mph
2) 0.63m - 4:32(7:14/m) 141/148bpm [1020b/mi] 47cal 8.3/8.79mph
3) 0.63m - 4:43(7:31/m) 153/163bpm [1149b/mi] 53cal 7.99/8.7mph
4) 0.63m - 4:38(7:23/m) 158/164bpm [1165b/mi] 53cal 8.14/8.47mph
5) 0.63m - 4:49(7:41/m) 156/163bpm [1198b/mi] 54cal 7.81/8.39mph
6) 0.63m - 4:48(7:39/m) 157/167bpm [1201b/mi] 54cal 7.85/8.18mph
7) 0.63m - 5:08(8:11/m) 162/169bpm [1326b/mi] 60cal 7.33/8.16mph
8) 0.63m - 4:45(7:34/m) 160/166bpm [1212b/mi] 55cal 7.92/8.41mph
9) 0.63m - 4:48(7:39/m) 161/168bpm [1231b/mi] 56cal 7.84/8.52mph
10) 0.63m - 4:44(7:32/m) 160/166bpm [1205b/mi] 54cal 7.97/8.35mph
11) 0.63m - 4:55(7:50/m) 159/166bpm [1245b/mi] 55cal 7.66/8.35mph
12) 0.63m - 4:55(7:50/m) 151/162bpm [1183b/mi] 47cal 7.66/7.97mph
13) 0.63m - 4:48(7:39/m) 154/160bpm [1177b/mi] 50cal 7.85/8.37mph
14) 0.63m - 5:05(8:06/m) 163/173bpm [1322b/mi] 59cal 7.4/8.2mph
15) 0.63m - 5:36(8:55/m) 160/170bpm [1427b/mi] 62cal 6.73/8.14mph
16) 0.63m - 5:01(7:59/m) 162/169bpm [1294b/mi] 58cal 7.51/8.08mph
17) 0.63m - 4:58(7:55/m) 158/164bpm [1252b/mi] 52cal 7.57/8.1mph
18) 0.63m - 5:01(8:00/m) 157/164bpm [1256b/mi] 52cal 7.5/8.16mph
19) 0.63m - 4:52(7:46/m) 159/165bpm [1235b/mi] 53cal 7.73/8.06mph
20) 0.63m - 5:03(8:02/m) 159/164bpm [1278b/mi] 54cal 7.46/7.72mph
21) 0.63m - 4:51(7:43/m) 165/171bpm [1273b/mi] 56cal 7.78/8.41mph
22) 0.19m - 1:22(7:14/m) 158/167bpm [1143b/mi] 13cal 8.29/8.22mph
4:36 4:32 4:43 4:38 4:49 4:48 5:08 4:45 4:48 4:44 4:55 4:55 4:48 5:05 5:36 5:01 4:58 5:01 4:52 5:03 4:51 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:14 |
140 98-156 |
1014 |
176 170-182 |
2/3 |
1.00 |
7:18 |
3:40 |
7:21 |
140 133-147 |
1028 |
174 168-184 |
2/6 |
1.50 |
11:00 |
3:42 |
7:24 |
147 143-151 |
1088 |
174 172-180 |
1/2 |
2.00 |
14:42 |
3:43 |
7:25 |
157 151-163 |
1165 |
175 172-180 |
2/3 |
2.50 |
18:24 |
3:42 |
7:24 |
158 152-163 |
1169 |
175 174-178 |
1/2 |
3.00 |
22:17 |
3:53 |
7:45 |
157 145-163 |
1217 |
174 170-180 |
2/2 |
3.50 |
26:07 |
3:51 |
7:41 |
156 152-159 |
1200 |
174 168-182 |
3/3 |
4.00 |
30:01 |
3:53 |
7:47 |
160 153-167 |
1245 |
173 170-180 |
3/1 |
4.50 |
34:04 |
4:03 |
8:05 |
163 157-169 |
1319 |
174 170-178 |
2/1 |
5.00 |
37:48 |
3:44 |
7:28 |
160 153-165 |
1195 |
174 170-184 |
3/3 |
5.50 |
41:31 |
3:43 |
7:27 |
161 157-165 |
1198 |
173 168-182 |
5/6 |
6.00 |
45:26 |
3:55 |
7:50 |
161 157-168 |
1261 |
174 166-184 |
3/1 |
6.50 |
49:17 |
3:52 |
7:43 |
160 155-166 |
1235 |
172 170-176 |
3/2 |
7.00 |
53:10 |
3:53 |
7:45 |
158 153-163 |
1225 |
172 170-180 |
2/1 |
7.50 |
57:04 |
3:54 |
7:48 |
149 145-154 |
1163 |
172 168-182 |
2/2 |
8.00 |
1:00:56 |
3:51 |
7:43 |
153 145-157 |
1180 |
170 168-174 |
2/2 |
8.50 |
1:04:57 |
4:01 |
8:03 |
158 152-172 |
1271 |
173 168-180 |
3/4 |
9.00 |
1:09:04 |
4:07 |
8:13 |
163 153-170 |
1340 |
172 168-182 |
9/1 |
9.50 |
1:13:31 |
4:28 +3
|
8:55 |
160 155-166 |
1428 |
175 170-182 |
2/5 |
10.00 |
1:17:30 |
3:59 |
7:57 |
163 157-168 |
1296 |
176 172-182 |
1/2 |
10.50 |
1:21:27 |
3:57 |
7:55 |
159 154-163 |
1259 |
173 170-178 |
2/2 |
11.00 |
1:25:30 |
4:02 |
8:05 |
157 151-164 |
1268 |
174 168-188 |
2/7 |
11.50 |
1:29:26 |
3:56 |
7:52 |
158 154-164 |
1244 |
172 170-180 |
2/3 |
12.00 |
1:33:20 |
3:54 |
7:49 |
159 153-163 |
1242 |
173 166-186 |
4/3 |
12.50 |
1:37:22 |
4:02 |
8:03 |
159 157-162 |
1281 |
172 170-178 |
2/2 |
13.00 |
1:41:13 |
3:51 |
7:43 |
164 159-170 |
1265 |
175 168-184 |
6/5 |
13.37 |
1:44:00 |
2:47 |
7:32 |
161 151-169 |
1213 |
178 172-188 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
13.4 |
1:44:00 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
50.68% |
More |
800m |
3:33 |
7:09 |
58.21% |
More |
1km |
4:28 |
7:11 |
60.42% |
More |
Mile |
7:12 |
7:12 |
63.55% |
More |
5k |
23:00 |
7:24 |
67.82% |
More |
5 miles |
37:45 |
7:33 |
67.49% |
More |
10k |
47:01 |
7:34 |
67.75% |
More |
10 miles |
1:17:29 |
7:45 |
68.08% |
More |
Half |
1:41:57 |
7:47 |
68.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
68.87 |
5km |
22:08 |
7:07 |
70.49 |
5M |
36:39 |
7:20 |
69.52 |
10km |
46:09 |
7:26 |
69.04 |
10M |
1:16:25 |
7:39 |
69.03 |
Half |
1:41:45 |
7:46 |
68.12 |
20M |
2:39:20 |
7:58 |
68.93 |
Mara |
3:32:08 |
8:06 |
69.04 |
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