Sat 2nd Jul 2022 at 8:36am by cilahim

Walk > General

  • Time
    11:59
  • Miles
    0.51
  • Min/mi
    23:30
  • Stride(cm)
    58
  • Cals
    55
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2296
  • Asc(m)
    9
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 11:59(23:22/m) 98/116bpm [2291b/mi] 55cal 37/78rpm 2.57/4.36mph
11:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 12% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 98 93-101 1662 121 116-124 15/0
0.13 2:03 1:00 15:53 95 94-98 1509 121 118-124 0/0
0.19 3:06 1:03 16:41 97 92-103 1618 121 116-126 1/5
0.25 4:11 1:05 17:20 93 91-96 1611 119 106-126 0/4
0.31 5:09 59 15:38 99 94-102 1547 123 120-126 0/2
0.38 6:34 1:25 22:39 96 88-103 2174 118 106-124 1/3
0.44 7:41 1:07 17:45 99 94-102 1757 120 114-126 1/1
0.50 10:41 3:01 48:11 97 92-103 4673 112 94-156 0/0
0.51 11:57 1:16 1:39:44 107 99-116 10672 - 0/0

Heart

98/116max
  • Show Beats/Mile

Elevation

Asc 9m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 16:39
See your biggest climbs

Cadence

120 (156 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 10:33 21:14 More

Predictions

Dist Time Per Mile
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