Sat 2nd Jul 2022 at 9:03am by Akkers

Run > Long Run

Banstead Woods parkrun

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Time
32:13
Miles
3.10
Min/mi
10:24
Pacing
84%
WAVA
42.86
Stride(cm)
91
Cadence
170
BPM
149
%MHR
83
B/mi
1552
Hillscore
3
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

10%

16%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	140 123-149	1454	172 164-176	8/3
0.25	2:27	1:09	9:14	154 149-159	1421	172 170-176	3/4
0.38	3:35	1:08	9:06	149 144-154	1356	176 168-178	7/5
0.50	4:42	1:07	8:55	153 144-159	1363	178 172-182	6/2
0.63	5:56	1:14	9:52	157 155-158	1550	174 164-180	6/4
0.75	7:05	1:09	9:14	156 154-158	1440	178 174-182	0/0
0.88	8:16	1:11	9:25	151 146-154	1422	172 170-176	0/6
1.00	9:53	1:37	12:53	145 139-150	1869	171 168-176	5/8
1.13	11:10	1:17	10:14	150 142-157	1535	169 166-174	7/1
1.25	12:29	1:19	10:33	156 153-158	1646	168 164-172	4/2
1.38	13:43	1:14	9:53	154 151-155	1521	170 168-174	5/3
1.50	14:56	1:14	9:50	150 149-152	1474	169 168-172	5/0
1.63	16:11	1:15	9:59	152 150-157	1517	170 168-176	6/2
1.75	17:29	1:17	10:19	155 153-157	1600	169 166-172	2/4
1.88	18:46	1:17	10:14	155 152-156	1587	168 166-170	4/3
2.00	20:03	1:18	10:20	153 148-158	1581	169 168-172	3/1
2.13	21:23	1:20	10:44	151 146-154	1620	168 166-170	4/7
2.25	23:02	1:38	13:04	151 145-153	1974	171 146-182	0/11
2.38	24:17	1:15	10:02	147 143-149	1475	167 164-172	0/11
2.50	25:35	1:18	10:25	142 140-145	1478	167 164-168	0/6
2.63	26:46	1:11	9:26	145 142-148	1368	169 166-172	0/9
2.75	28:09	1:24	11:09	145 141-148	1617	168 160-172	0/8
2.88	29:29	1:20	10:41	144 141-146	1538	167 164-170	0/13
3.00	30:55	1:26	11:27	140 137-144	1603	167 162-174	9/0
3.10	32:13	1:18	13:14	153 144-158	2024	164 96-176	4/1

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	10:16
13 6.9%	13:16
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	3.1	31:54	10:18
Walk	0.2	96	0	3	39:57
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.15%	More
800m	4:34	9:10	39.96%	More
1km	5:44	9:14	41.47%	More
Mile	9:48	9:48	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.89
5km	32:18	10:24	42.84
5M	53:28	10:42	42.06
10km	1:07:20	10:50	41.66
10M	1:51:29	11:09	41.55
Half	2:28:26	11:20	40.94
20M	3:52:27	11:37	41.43
Mara	5:09:29	11:49	41.49

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