Sat 2nd Jul 2022 at 8:27am by Akkers

Run > parkrun

Banstead Woods parkrun

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Time
23:26
Miles
3.05
Min/mi
7:41
Pacing
88%
WAVA
57.95
Stride(cm)
117
Cadence
179
BPM
168
%MHR
93.4
B/mi
1291
Hillscore
3
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	155 142-165	1436	184 180-190	10/2
0.25	2:03	54	7:11	169 163-175	1213	180 178-186	5/2
0.38	2:55	52	6:52	167 163-171	1147	180 176-184	4/4
0.50	3:59	1:04	8:30	169 166-171	1436	180 178-182	4/3
0.63	5:00	1:01	8:09	168 164-172	1371	180 178-186	6/3
0.75	6:00	1:00	8:01	171 169-174	1370	181 178-184	2/1
0.88	6:54	54	7:15	172 169-175	1248	181 178-190	5/3
1.00	7:53	59	7:49	169 167-171	1320	179 176-182	2/6
1.13	8:50	57	7:34	168 166-170	1271	178 176-180	1/11
1.25	9:43	53	7:05	166 164-168	1177	176 172-180	0/11
1.38	10:42	59	7:55	163 160-165	1291	174 170-176	1/11
1.50	11:42	1:00	7:59	165 163-166	1317	175 174-176	6/5
1.63	12:50	1:08	9:04	168 165-172	1523	172 164-180	13/0
1.75	13:55	1:05	8:38	171 165-178	1477	173 168-176	7/0
1.88	14:52	57	7:37	163 159-166	1241	176 174-178	7/4
2.00	15:47	55	7:23	169 164-172	1249	179 176-182	6/5
2.13	16:51	1:03	8:26	170 168-172	1435	177 176-180	5/4
2.25	17:51	1:00	8:02	172 170-176	1380	179 176-180	7/5
2.38	18:52	1:01	8:09	170 168-172	1386	180 178-184	6/4
2.50	19:47	55	7:23	171 169-171	1261	182 180-186	4/5
2.63	20:39	52	6:53	171 169-173	1176	184 182-188	4/8
2.75	21:32	53	7:05	173 169-177	1224	182 180-184	1/8
2.88	22:20	48	6:23	173 169-175	1106	182 180-186	1/12
3.00	23:07	47	6:16	171 167-175	1072	186 180-196	2/9
3.05	23:26	19	6:38	167 163-173	1106	198 196-200	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.4%	8:37
See your biggest climbs

Cadence

179 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3	23:25	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.12%	More
800m	3:16	6:35	55.65%	More
1km	4:11	6:44	56.85%	More
Mile	7:16	7:16	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	23:54	7:42	57.90
5M	39:34	7:55	56.83
10km	49:49	8:01	56.31
10M	1:22:30	8:15	56.14
Half	1:49:51	8:23	55.32
20M	2:52:01	8:36	55.98
Mara	3:49:01	8:44	56.07

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