Sat 2nd Jul 2022 at 7:00am by Akkers

Run > Long Run

Banstead Woods parkrun

Follow User
0 👍

Time
1:24:26
Miles
8.56
Min/mi
9:52
Pacing
79%
WAVA
46.60
Stride(cm)
96
Cadence
171
BPM
147
%MHR
81.9
B/mi
1454
Hillscore
16
Surface
Road

Notes & Comments

Amalgamated from training entries 20754599 and 20755615

Pin Map

0mi in 0

Pace

20%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	113 70-129	1172	170 168-174	3/9
0.50	6:09	3:33	14:13	118 88-128	1678	165 86-174	0/18
0.75	8:32	2:23	9:32	133 92-151	1269	173 168-180	4/4
1.00	10:56	2:24	9:38	150 146-153	1445	174 168-180	20/1
1.25	13:20	2:24	9:35	144 140-147	1380	174 170-178	14/7
1.50	15:41	2:20	9:21	145 142-149	1356	171 84-176	15/8
1.75	18:32	2:51	11:25	142 131-153	1621	173 168-178	12/6
2.00	20:56	2:25	9:38	136 130-143	1311	171 168-174	2/9
2.25	23:19	2:22	9:29	145 136-152	1376	172 168-176	3/11
2.50	25:55	2:37	10:27	149 145-157	1557	170 82-176	14/5
2.75	28:24	2:29	9:56	143 136-146	1421	172 168-174	5/8
3.00	30:49	2:25	9:39	142 135-147	1370	172 170-174	6/5
3.25	33:10	2:21	9:23	143 139-147	1342	171 168-176	3/9
3.50	35:32	2:23	9:30	146 137-156	1387	171 168-174	3/17
3.75	38:40	3:08 +38	12:32	142 131-156	1779	156 86-174	12/4
4.00	41:42	3:02	12:07	150 140-160	1817	166 82-180	3/13
4.25	44:03	2:21	9:24	149 140-159	1402	170 164-172	13/1
4.50	46:14	2:11	8:44	141 140-143	1232	171 168-174	0/19
4.75	48:38	2:23	9:34	151 140-162	1444	170 166-174	1/17
5.00	50:55	2:17	9:09	157 152-162	1437	173 162-176	20/1
5.25	53:09	2:14	8:57	156 153-158	1397	173 172-176	10/7
5.50	56:00	2:50	11:21	150 144-156	1703	168 108-174	6/11
5.75	58:15	2:15	9:02	158 148-161	1427	174 172-178	11/1
6.00	1:00:39	2:24	9:35	155 153-159	1486	173 168-176	14/9
6.25	1:02:59	2:20	9:20	161 159-163	1503	170 166-176	19/3
6.50	1:05:19	2:20	9:21	158 148-162	1477	171 168-174	10/6
6.75	1:07:40	2:21	9:24	146 142-152	1373	170 164-180	4/22
7.00	1:09:53	2:13	8:52	148 141-153	1311	169 164-176	3/23
7.25	1:12:06	2:13	8:51	154 151-158	1362	172 88-178	11/17
7.50	1:14:16	2:10	8:42	154 147-159	1339	176 172-182	14/12
7.75	1:16:26	2:10	8:41	160 157-163	1389	176 172-182	10/9
8.00	1:18:36	2:10	8:39	162 160-163	1400	174 172-176	2/0
8.25	1:21:09	2:33	10:13	163 160-167	1664	170 164-180	14/0
8.50	1:23:42	2:33	10:11	171 162-178	1741	167 120-180	25/2
8.56	1:24:26	44	11:19	170 166-173	1923	175 168-180	3/1

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 1:24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.4%	9:36
30 4.4%	9:30
23 3.3%	9:27
22 3.5%	9:22
13 4.1%	11:36
13 3.0%	10:37
See your biggest climbs

Cadence

171 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	8.5	1:22:21	9:46
Walk	1.2	93	0.1	1:00	14:06
Still	0.5	-	-	27	-
Pause	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.05%	More
800m	4:18	8:38	42.41%	More
1km	5:23	8:40	44.16%	More
Mile	8:43	8:43	46.73%	More
5k	28:37	9:13	48.36%	More
5 miles	47:45	9:33	47.09%	More
10k	59:36	9:35	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:50	9:17	47.99
5M	47:45	9:33	47.09
10km	1:00:07	9:40	46.66
10M	1:39:34	9:57	46.52
Half	2:12:33	10:07	45.85
20M	3:27:35	10:23	46.39
Mara	4:36:22	10:33	46.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline