Sat 2nd Jul 2022 at 11:00am by martcole

Walk > General

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Time
54:44
Miles
2.50
Min/mi
21:54
Cals
357
BPM
100
%MHR
58.2
B/mi
2179
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 11:13(11:06/km) 82cal
2) 1km - 12:26(12:26/km) 97cal
3) 1km - 14:23(14:23/km) 79cal
4) 1km - 16:35(16:35/km) 99cal
5) 0.01km - 7(11:40/km)

11:13 12:26 14:23 16:35 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	109 73-128	1988	49/8
0.25	5:55	3:38	29:05	121 113-127	3519	9/21
0.38	7:57	2:02	16:15	125 105-140	2030	12/19
0.50	9:57	2:01	16:04	118 109-134	1896	5/15
0.63	11:12	1:15	9:57	145 116-159	1443	5/15
0.75	12:28	1:16	10:10	155 145-161	1576	17/18
0.88	15:03	2:35	20:38	127 99-163	2620	12/22
1.00	17:53	2:50	22:43	92 83-100	2089	20/6
1.13	20:24	2:30	20:03	92 87-96	1845	8/7
1.25	23:40	3:16	26:11	91 87-95	2383	15/12
1.38	26:09	2:29	19:56	92 89-96	1834	13/17
1.50	29:52	3:42	29:39	91 83-95	2699	15/27
1.63	32:35	2:43	21:44	94 88-101	2043	20/13
1.75	35:25	2:50	22:38	93 89-96	2105	20/7
1.88	38:06	2:41	21:31	93 90-97	2001	4/18
2.00	41:05	2:59	23:50	91 85-95	2169	17/8
2.13	43:57	2:53	23:00	89 84-95	2048	9/16
2.25	46:45	2:48	22:22	90 86-94	2013	14/15
2.38	49:34	2:49	22:29	91 87-98	2046	10/11
2.50	54:43	5:10	41:16	81 71-92	3343	14/9
2.50	54:50	7	31:01	84 83-86	2606	0/0

Heart

100/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 26.8%	19:03
16 12.7%	22:31
15 9.7%	21:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	9:59	More
800m	6:16	12:36	More
1km	8:53	14:17	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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