Sat 2nd Jul 2022 at 12:21pm by buttonsTheShep

Bike > General

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Time
10:25
Miles
2.61
Mph
15
Cals
146
BPM
161
%MHR
94.3
B/mi
644
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21km - 10:25(2:29/km) 163/181bpm [403b/km] 146cal 24.24/53.37kmph

10:25

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.50	126 97-150	1163	5/0
0.25	1:37	28	16.15	150 137-164	557	4/0
0.38	2:01	24	18.71	161 157-163	516	5/0
0.50	2:26	25	18.19	158 154-164	521	3/0
0.63	2:53	27	16.70	164 159-169	589	1/2
0.75	3:20	27	16.70	165 158-168	593	5/0
0.88	3:47	27	16.64	169 168-171	609	3/0
1.00	4:12	25	18.04	171 169-175	569	2/1
1.13	4:48	36	12.43	173 168-175	835	6/0
1.25	5:11	23	19.85	173 169-176	523	0/4
1.38	5:34	23	19.16	176 175-177	551	1/1
1.50	5:54	20	22.60	173 170-175	459	0/13
1.63	6:08	14	31.40	171 170-171	327	0/15
1.75	6:23	14	31.70	169 168-171	320	0/11
1.88	6:39	16	27.27	168 166-169	370	0/3
2.00	6:59	20	22.77	170 166-176	448	3/1
2.13	7:25	26	17.44	177 175-180	609	2/0
2.25	7:51	27	16.89	174 173-176	618	3/0
2.38	8:22	31	14.72	174 171-178	709	0/2
2.50	8:49	27	16.53	173 171-175	628	0/2
2.61	10:25	1:36	4.25	159 149-169	2244	1/1

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.2%	10.7
16 1.5%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:02	2:05	More
1km	1:24	2:15	More
Mile	2:36	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	43:16	4:20
20km	54:28	4:23
15 miles	1:06:29	4:26
20 miles	1:30:12	4:31
40km	1:53:34	4:34
25 miles	1:54:16	4:34
42km	1:59:35	4:35
50 miles	3:58:14	4:46
56 miles	4:28:38	4:48
100 miles	8:16:42	4:58
112 miles	9:20:06	5:00

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