Sat 2nd Jul 2022 at 9:13am by damo_HAC

Run > General

Follow User
0 👍

Time
11:03
Miles
0.96
Min/mi
11:31
Pacing
52%
WAVA
35.64
Stride(cm)
93
Cals
162
Cadence
151
BPM
142
%MHR
79.6
B/mi
1630
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 143/170bpm [849b/km] 97cal 10.11/24.08kmph
2) 0.54km - 5:07(9:31/km) 128/162bpm [1219b/km] 65cal 6.3/20.42kmph

5:56 5:07

Pace

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:39	123 114-128	694	166 116-188	1/8
0.13	1:17	56	14:53	138 121-150	2055	143 112-188	1/1
0.19	1:47	30	7:59	144 126-164	1151	163 160-178	2/2
0.25	2:18	31	8:20	158 152-166	1317	169 116-190	4/0
0.31	3:07	49	12:56	139 129-152	1798	127 116-162	5/0
0.38	3:29	22	5:56	144 136-153	853	176 160-182	1/9
0.44	4:11	42	11:11	149 134-159	1667	143 116-192	1/1
0.50	4:49	38	10:16	140 132-154	1437	157 120-164	8/0
0.56	5:10	20	5:23	162 157-168	873	181 166-194	1/7
0.63	5:58	48	12:56	146 137-159	1887	129 116-194	6/0
0.69	6:39	41	10:57	132 129-137	1446	147 116-176	7/9
0.75	7:04	25	6:34	153 143-162	1004	187 160-194	4/1
0.81	7:54	51	13:31	144 136-153	1946	118 116-122	3/5
0.88	9:40	1:46	28:14	126 118-135	3557	117 116-120	14/7
0.94	10:44	1:04	17:06	110 104-119	1882	116 112-118	4/3
0.96	11:03	19	17:24	116 112-119	2019	113 108-116	0/8

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 10:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	24:12
13 5.8%	8:10
12 5.1%	9:05
See your biggest climbs

Cadence

151 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	176	0.5	3:43	7:13
Walk	66.4	116	0.4	7:20	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.43%	More
800m	4:40	9:23	39.80%	More
1km	5:44	9:13	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	35.82
5km	38:22	12:21	36.62
5M	1:03:33	12:43	35.94
10km	1:20:00	12:52	35.63
10M	2:12:29	13:15	35.54
Half	2:56:23	13:28	35.03
20M	4:36:13	13:49	35.45
Mara	6:07:45	14:02	35.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry