Sat 2nd Jul 2022 at 8:44am by damo_HAC

Run > General

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Time
14:50
Miles
1.92
Min/mi
7:44
Pacing
89%
WAVA
57.03
Stride(cm)
127
Cals
222
Cadence
165
BPM
134
%MHR
75.4
B/mi
1037
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 128/145bpm [638b/km] 70cal 12.04/13.91kmph
2) 1km - 4:47(4:47/km) 135/142bpm [645b/km] 72cal 12.56/13.13kmph
3) 1km - 4:39(4:39/km) 142/146bpm [661b/km] 74cal 12.88/13.13kmph
4) 0.09km - 25(4:33/km) 143/145bpm [652b/km] 6cal 13.17/13.23kmph

4:59 4:47 4:39 25

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	110 94-125	820	153 102-164	3/0
0.13	56	29	7:36	130 127-133	989	162 162-162	2/0
0.19	1:41	45 +11	11:54	133 128-142	1582	156 116-162	0/3
0.25	2:11	30	7:55	138 133-144	1093	163 162-164	0/2
0.31	2:40	29	7:39	136 133-141	1041	164 162-168	0/1
0.38	3:16	36	9:39	129 123-134	1245	164 162-166	1/0
0.44	3:45	29	7:49	122 120-125	954	164 162-164	5/0
0.50	4:14	29	7:40	124 121-128	952	164 162-166	1/0
0.56	4:43	29	7:40	130 126-134	997	165 164-168	3/0
0.63	5:11	29	7:40	130 130-132	996	166 164-166	2/1
0.69	5:40	29	7:45	131 130-132	1016	164 164-164	0/2
0.75	6:09	29	7:38	129 127-132	986	165 164-166	2/1
0.81	6:38	29	7:41	130 127-133	998	165 164-166	0/4
0.88	7:07	29	7:42	138 136-140	1062	165 164-166	2/1
0.94	7:36	29	7:51	136 133-138	1068	164 164-166	1/1
1.00	8:05	29	7:37	136 134-140	1036	165 162-168	0/1
1.06	8:33	28	7:34	137 135-138	1036	168 168-168	2/1
1.13	9:02	29	7:45	138 135-139	1070	167 166-168	0/5
1.19	9:31	29	7:38	140 139-141	1068	168 168-168	1/0
1.25	9:59	29	7:37	140 140-141	1067	168 168-168	2/3
1.31	10:28	29	7:45	141 140-142	1092	168 166-170	0/1
1.38	10:57	28	7:31	143 141-145	1075	168 168-170	0/2
1.44	11:25	28	7:32	140 138-141	1054	168 166-170	0/1
1.50	11:54	30	7:53	141 139-143	1111	169 168-170	1/1
1.56	12:22	28	7:24	142 140-145	1050	167 166-170	1/2
1.63	12:50	28	7:27	145 143-146	1080	168 166-168	1/0
1.69	13:18	28	7:29	140 138-142	1049	166 162-168	0/3
1.75	13:46	28	7:22	141 140-142	1038	168 166-170	8/1
1.81	14:13	27	7:13	142 140-143	1026	168 166-170	0/4
1.88	14:40	27	7:19	143 142-145	1046	168 166-170	1/2
1.92	15:01	21	7:26	144 143-145	1071	168 166-170	3/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:53
See your biggest climbs

Cadence

165 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	1.9	14:48	7:49
Walk	0.2	106	0	2	12:46
Pause	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.11%	More
800m	3:42	7:26	50.20%	More
1km	4:38	7:27	52.30%	More
Mile	7:33	7:33	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:42	7:57	56.88
5M	40:55	8:11	55.82
10km	51:31	8:17	55.33
10M	1:25:18	8:32	55.19
Half	1:53:34	8:40	54.41
20M	2:57:50	8:54	55.06
Mara	3:56:47	9:02	55.14

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