Sat 2nd Jul 2022 at 7:30am by Badbark

Run > General
  • Time
    3:16:25
  • Miles
    26.23
  • Min/mi
    7:29
  • Pacing
    0%
  • WAVA
    70.68
  • Stride(cm)
    121
  • Cals
    2025
  • Cadence
    178
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1111
  • Asc(m)
    218
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 141/155bpm [1136b/mi] 103cal 7.45/8.75mph
2) 1m - 7:47(7:47/m) 158/163bpm [1231b/mi] 119cal 7.7/8.08mph
3) 1m - 7:57(7:57/m) 148/167bpm [1178b/mi] 97cal 7.54/8.52mph
4) 1m - 7:42(7:42/m) 140/148bpm [1078b/mi] 75cal 7.79/8.81mph
5) 1m - 7:33(7:33/m) 126/144bpm [951b/mi] 58cal 7.95/8.91mph
6) 1m - 7:59(7:59/m) 146/156bpm [1166b/mi] 99cal 7.51/7.87mph
7) 1m - 7:49(7:49/m) 146/153bpm [1140b/mi] 92cal 7.68/8.2mph
8) 1m - 7:09(7:09/m) 144/152bpm [1030b/mi] 74cal 8.39/9.1mph
9) 1m - 7:45(7:45/m) 142/151bpm [1101b/mi] 74cal 7.74/8.66mph
10) 1m - 7:49(7:49/m) 141/148bpm [1102b/mi] 70cal 7.67/8.35mph
11) 1m - 8:01(8:01/m) 149/159bpm [1194b/mi] 90cal 7.49/7.62mph
12) 1m - 7:47(7:47/m) 152/157bpm [1184b/mi] 94cal 7.7/7.99mph
13) 1m - 7:39(7:39/m) 154/162bpm [1178b/mi] 95cal 7.84/8.54mph
14) 1m - 7:51(7:51/m) 156/162bpm [1226b/mi] 98cal 7.64/10.37mph
15) 1m - 5:53(5:53/m) 152/164bpm [895b/mi] 65cal 10.18/10.81mph
16) 1m - 5:58(5:58/m) 153/159bpm [912b/mi] 65cal 10.07/11.9mph
17) 1m - 6:07(6:07/m) 151/159bpm [925b/mi] 59cal 9.8/11.23mph
18) 1m - 7:15(7:15/m) 153/165bpm [1110b/mi] 76cal 8.27/10.79mph
19) 1m - 7:28(7:28/m) 150/161bpm [1120b/mi] 62cal 8.03/8.5mph
20) 1m - 7:19(7:19/m) 151/157bpm [1106b/mi] 63cal 8.19/8.5mph
21) 1m - 7:34(7:34/m) 151/164bpm [1143b/mi] 63cal 7.93/8.33mph
22) 1m - 7:43(7:43/m) 149/159bpm [1150b/mi] 57cal 7.77/8.33mph
23) 1m - 8:20(8:20/m) 151/162bpm [1259b/mi] 70cal 7.19/7.58mph
24) 1m - 7:28(7:28/m) 151/158bpm [1128b/mi] 62cal 8.03/8.6mph
25) 1m - 7:26(7:26/m) 153/159bpm [1137b/mi] 68cal 8.08/8.66mph
26) 1m - 7:26(7:26/m) 153/168bpm [1136b/mi] 67cal 8.08/9.35mph
27) 0.23m - 1:34(6:52/m) 149/156bpm [1022b/mi] 10cal 8.74/9.62mph
8:03 7:47 7:57 7:42 7:33 7:59 7:49 7:09 7:45 7:49 8:01 7:47 7:39 7:51 5:53 5:58 6:07 7:15 7:28 7:19 7:34 7:43 8:20 7:28 7:26 7:26 1:34

Pace

2% 2% 35% 49% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:03 8:03 8:03 138 86-155 1110 183 176-188 17/29
2.00 15:50 7:47 7:47 157 151-163 1222 180 174-186 14/22
3.00 23:47 7:57 7:57 149 134-167 1186 180 176-184 21/16
4.00 31:29 7:42 7:42 140 133-147 1078 179 174-184 17/21
5.00 50:42 19:13 +11:41 19:13 124 77-143 2383 183 178-190 20/25
6.00 58:43 8:00 8:00 147 133-156 1177 182 178-184 23/18
7.00 1:06:31 7:48 7:48 146 140-153 1140 178 172-182 19/28
8.00 1:13:43 7:12 +3 7:12 143 137-152 1030 177 168-186 4/52
9.00 1:21:28 7:45 7:45 142 135-149 1102 178 172-184 21/25
10.00 1:29:17 7:49 7:49 141 133-148 1102 179 174-182 19/19
11.00 1:37:18 8:01 8:01 149 140-159 1193 178 174-182 21/14
12.00 1:45:05 7:47 7:47 152 143-157 1184 176 172-180 18/20
13.00 1:53:24 8:19 +40 8:19 154 143-161 1280 173 110-180 16/21
14.00 2:01:15 7:51 7:51 155 146-161 1218 175 166-188 16/17
15.00 2:11:51 10:36 +4:42 10:36 152 131-164 1611 176 168-190 18/18
16.00 2:17:49 5:58 5:58 153 146-159 912 176 172-182 24/22
17.00 2:23:57 6:07 6:07 151 139-159 925 176 170-188 22/21
18.00 2:32:35 8:38 +1:23 8:38 153 135-164 1322 178 102-186 22/16
19.00 2:40:03 7:28 7:28 150 141-161 1120 177 172-182 21/15
20.00 2:47:23 7:20 7:20 151 146-156 1106 177 172-180 14/21
21.00 2:54:57 7:34 7:34 151 141-163 1143 177 172-182 14/16
22.00 3:02:59 8:02 +19 8:02 149 142-159 1198 178 172-186 28/11
23.00 3:11:20 8:20 8:20 152 139-162 1267 179 174-184 46/4
24.00 3:18:48 7:28 7:28 152 146-156 1135 176 170-182 16/28
25.00 3:26:13 7:26 7:26 153 143-159 1136 179 172-184 15/18
26.00 3:33:39 7:26 7:26 153 144-167 1136 178 170-184 32/21
26.23 3:35:14 1:35 6:55 149 140-156 1031 179 172-186 7/5

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 218m, Range 83m, Flat prediction 3:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
70 2.5% 8:11
21 1.5% 8:07
19 2.5% 7:55
11 2.0% 7:57
See your biggest climbs

Cadence

178 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 178 26.2 3:16:31 8:09
Walk 0.7 109 0 1:43 2:32:35
Still 0.0 - - 1 -
Pause 7.3 - - 16:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 62.36% More
800m 2:50 5:43 69.42% More
1km 3:35 5:46 71.70% More
Mile 5:51 5:51 74.63% More
5k 18:34 5:58 79.99% More
5 miles 34:05 6:49 70.98% More
10k 43:01 6:55 70.24% More
10 miles 1:12:49 7:17 68.63% More
Half 1:40:47 7:42 65.61% More
20 miles 2:34:37 7:44 67.25% More
Mara 3:35:00 8:12 64.49% More

Predictions

Dist Time Per Mile WAVA
1M 4:26 4:26 98.37
5km 16:32 5:19 89.79
5M 28:43 5:45 84.24
10km 36:57 5:57 81.79
10M 1:04:11 6:25 77.86
Half 1:27:47 6:42 74.75
20M 2:23:24 7:10 72.51
Mara 3:16:09 7:29 70.69
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