breezy
-
Time
1:01:02
-
Miles
7.83
-
Min/mi
7:48
-
Pacing
72%
-
WAVA
65.53
-
Stride(cm)
129
-
Cals
982
-
Cadence
160
-
BPM
164
-
%MHR
84.6
-
B/mi
1279
-
Asc(m)
552
-
Hillscore
52
-
Surface
Mixed
Notes & Comments
Charmouth Challenge Fell Race
Faster than 2019 but beaten in the last 800 for M50 - bah!
Update: fastest ever time - by almost 2 minutes! Yet still missed out on the M50 prize 😠☹️😢
Split Summary
===
1) 1km - 3:43(3:43/km) 143/165bpm [531b/km] 50cal 16.17/18.1kmph
2) 1km - 6:04(6:04/km) 165/172bpm [1000b/km] 98cal 9.9/16.33kmph
3) 1km - 4:33(4:33/km) 170/173bpm [774b/km] 76cal 13.19/14.81kmph
4) 1km - 4:27(4:27/km) 170/172bpm [755b/km] 74cal 13.5/14.85kmph
5) 1km - 3:36(3:36/km) 163/170bpm [588b/km] 57cal 16.63/18.17kmph
6) 1km - 4:51(4:51/km) 167/172bpm [810b/km] 79cal 12.38/18.31kmph
7) 1km - 6:37(6:37/km) 166/171bpm [1098b/km] 108cal 9.07/12.16kmph
8) 1km - 4:24(4:24/km) 162/173bpm [712b/km] 68cal 13.66/19.48kmph
9) 1km - 5:00(5:00/km) 168/172bpm [840b/km] 82cal 12/17.47kmph
10) 1km - 5:14(5:14/km) 168/179bpm [878b/km] 87cal 11.48/20.19kmph
11) 1km - 6:01(6:01/km) 167/172bpm [1005b/km] 98cal 9.97/13.91kmph
12) 1km - 4:26(4:26/km) 166/173bpm [737b/km] 71cal 13.52/16.33kmph
13) 0.6km - 2:07(3:33/km) 168/171bpm [596b/km] 34cal 16.92/20.02kmph
3:43 6:04 4:33 4:27 3:36 4:51 6:37 4:24 5:00 5:14 6:01 4:26 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:30 |
1:30 |
6:02 |
115 68-151 |
693 |
171 162-184 |
9/1 |
| 0.50 |
2:59 |
1:29 |
5:54 |
153 148-163 |
903 |
165 162-166 |
9/14 |
| 0.75 |
4:48 |
1:49 |
7:18 |
161 158-163 |
1175 |
163 158-166 |
12/6 |
| 1.00 |
7:24 |
2:36 |
10:22 |
163 156-170 |
1690 |
159 156-164 |
62/0 |
| 1.25 |
9:49 |
2:25 |
9:39 |
170 169-172 |
1641 |
159 158-162 |
46/0 |
| 1.50 |
11:50 |
2:01 |
8:03 |
169 166-172 |
1360 |
159 156-160 |
35/4 |
| 1.75 |
13:34 |
1:45 |
6:58 |
170 169-171 |
1184 |
160 158-162 |
14/11 |
| 2.00 |
15:16 |
1:42 |
6:47 |
170 169-173 |
1154 |
160 158-162 |
14/7 |
| 2.25 |
17:06 |
1:50 |
7:20 |
170 169-172 |
1247 |
159 158-162 |
27/7 |
| 2.50 |
18:51 |
1:45 |
7:00 |
171 170-172 |
1197 |
159 158-162 |
0/66 |
| 2.75 |
20:17 |
1:26 |
5:44 |
165 162-170 |
946 |
166 156-184 |
3/20 |
| 3.00 |
21:49 |
1:32 |
6:06 |
161 157-165 |
983 |
162 158-166 |
0/21 |
| 3.25 |
23:12 |
1:23 |
5:34 |
166 161-169 |
923 |
163 152-172 |
1/22 |
| 3.50 |
25:00 |
1:49 |
7:14 |
164 160-168 |
1186 |
160 138-164 |
22/7 |
| 3.75 |
27:29 |
2:29 |
9:56 |
170 166-172 |
1688 |
156 150-160 |
34/4 |
| 4.00 |
29:29 |
2:00 |
7:59 |
167 163-171 |
1333 |
158 152-160 |
39/1 |
| 4.25 |
32:03 |
2:34 |
10:16 |
166 160-169 |
1706 |
157 148-160 |
41/1 |
| 4.50 |
35:00 |
2:57 |
11:49 |
167 164-173 |
1973 |
142 88-160 |
3/45 |
| 4.75 |
36:55 |
1:55 |
7:39 |
157 146-166 |
1202 |
163 148-178 |
0/75 |
| 5.00 |
38:24 |
1:29 |
5:55 |
162 154-167 |
959 |
165 158-172 |
0/21 |
| 5.25 |
40:23 |
1:59 |
7:57 |
166 161-171 |
1319 |
160 158-164 |
17/5 |
| 5.50 |
42:36 |
2:13 |
8:51 |
169 166-172 |
1496 |
158 156-160 |
29/1 |
| 5.75 |
44:08 |
1:32 |
6:07 |
169 164-172 |
1032 |
163 150-174 |
0/53 |
| 6.00 |
46:26 |
2:18 |
9:13 |
169 161-178 |
1557 |
160 146-170 |
31/20 |
| 6.25 |
48:49 |
2:23 |
9:30 |
170 162-178 |
1616 |
159 156-164 |
23/6 |
| 6.50 |
51:44 |
2:55 |
11:41 |
169 163-172 |
1974 |
155 152-160 |
34/0 |
| 6.75 |
53:49 |
2:05 |
8:21 |
165 161-172 |
1378 |
159 156-162 |
36/1 |
| 7.00 |
55:47 |
1:58 |
7:52 |
168 161-173 |
1323 |
158 154-160 |
16/5 |
| 7.25 |
57:39 |
1:52 |
7:29 |
166 155-173 |
1243 |
160 148-170 |
4/31 |
| 7.50 |
59:08 |
1:29 |
5:56 |
163 156-167 |
966 |
166 160-186 |
0/70 |
| 7.75 |
1:00:33 |
1:24 |
5:37 |
168 165-170 |
944 |
165 160-172 |
0/41 |
| 7.83 |
1:01:02 |
29 |
6:18 |
170 167-171 |
1070 |
171 170-172 |
7/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
187 5.9% |
7:58
|
|
110 7.3% |
9:30
|
|
87 9.6% |
10:52
|
|
46 6.0% |
8:28
|
|
31 10.3% |
9:59
|
|
31 17.7% |
11:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
160 |
7.8 |
1:00:26 |
7:45 |
| Walk |
1.0 |
109 |
0 |
35 |
21:18 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:17 |
65.38% |
More |
| 800m |
2:50 |
5:43 |
71.71% |
More |
| 1km |
3:34 |
5:45 |
74.35% |
More |
| Mile |
6:00 |
6:00 |
75.11% |
More |
| 5k |
22:17 |
7:10 |
68.84% |
More |
| 5 miles |
38:21 |
7:40 |
65.28% |
More |
| 10k |
48:25 |
7:47 |
64.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
65.44 |
| 5km |
22:55 |
7:23 |
66.94 |
| 5M |
37:56 |
7:35 |
66.00 |
| 10km |
47:46 |
7:41 |
65.52 |
| 10M |
1:19:06 |
7:55 |
65.47 |
| Half |
1:45:19 |
8:02 |
64.60 |
| 20M |
2:44:55 |
8:15 |
65.37 |
| Mara |
3:39:34 |
8:23 |
65.47 |
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