Sat 2nd Jul 2022 at 9:28am by ChristianPoulton

Run > Warm Up

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Time
9:53
Miles
1.28
Min/mi
7:43
Pacing
92%
WAVA
60.12
Stride(cm)
132
Cals
130
Cadence
158
BPM
134
%MHR
69.1
B/mi
1036
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Pre-race warm-up

Split Summary
===
1) 2.06km - 9:53(4:47/km) 136/148bpm [652b/km] 130cal 12.52/13.91kmph

9:53

Pace

39%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	97 84-114	746	152 112-162	0/0
0.13	59	31	8:11	122 115-125	997	159 158-162	0/0
0.19	1:29	29	7:48	130 126-133	1014	159 158-160	2/0
0.25	2:01	33	8:42	136 134-138	1182	158 154-162	3/0
0.31	2:27	26	6:56	136 132-138	943	159 156-162	8/0
0.38	2:54	27	7:09	130 127-131	929	160 158-162	2/10
0.44	3:22	28	7:28	131 129-133	979	161 160-162	2/2
0.50	3:49	27	7:10	137 135-139	981	160 158-162	1/1
0.56	4:17	28	7:25	139 137-140	1032	160 158-162	0/6
0.63	4:47	30	8:08	142 141-143	1155	159 158-162	4/0
0.69	5:17	30	8:01	145 144-145	1161	159 158-160	7/0
0.75	5:45	27	7:19	144 142-146	1055	160 158-162	0/5
0.81	6:11	26	6:57	139 138-141	967	160 158-162	0/5
0.88	6:40	29	7:41	141 139-142	1084	159 158-160	1/1
0.94	7:09	29	7:41	141 140-142	1083	159 158-160	0/5
1.00	7:42	34	9:02	139 138-140	1257	154 148-160	2/2
1.06	8:13	31	8:13	142 141-143	1166	154 152-156	10/0
1.13	8:44	31	8:09	142 142-143	1157	156 154-158	4/0
1.19	9:13	29	7:48	145 143-148	1132	155 150-158	1/0
1.25	9:38	25	6:36	148 147-148	978	159 158-160	1/6
1.28	9:53	15	7:57	147 146-147	1168	157 156-158	0/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 26m, Flat prediction 9:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	8:01
20 5.4%	8:02
14 5.5%	7:56
See your biggest climbs

Cadence

158 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	1.3	9:48	7:41
Walk	0.8	112	0	5	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.41%	More
800m	3:42	7:26	55.11%	More
1km	4:36	7:25	57.63%	More
Mile	7:35	7:35	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:18	8:09	60.64
5M	41:54	8:23	59.75
10km	52:45	8:29	59.33
10M	1:27:21	8:44	59.29
Half	1:56:18	8:53	58.50
20M	3:02:07	9:06	59.20
Mara	4:02:28	9:15	59.29

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