Sat 2nd Jul 2022 at 9:25am by StewartC

Run > General

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Time
38:01
Miles
3.23
Min/mi
11:46
Pacing
61%
WAVA
40.35
Stride(cm)
88
Cals
418
Cadence
156
BPM
146
%MHR
76.8
B/mi
1718
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 143/157bpm [1809b/mi] 140cal 4.74/5.85mph
2) 1m - 10:42(10:42/m) 150/161bpm [1605b/mi] 121cal 5.61/6.41mph
3) 1m - 12:16(12:16/m) 147/160bpm [1804b/mi] 127cal 4.89/7.06mph
4) 0.23m - 2:23(10:11/m) 158/161bpm [1610b/mi] 30cal 5.89/6.76mph

12:39 10:42 12:16 2:23

Pin Map

0mi in 0

Pace

35%

27%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	110 76-129	1238	170 148-174	3/1
0.25	2:45	1:21	10:46	134 128-140	1444	171 170-172	4/1
0.38	4:17	1:32	12:17	143 136-148	1756	168 164-174	9/0
0.50	6:49	2:31 +14	20:10	151 145-154	3044	135 100-170	2/14
0.63	8:17	1:28	11:47	152 150-157	1790	164 158-170	14/0
0.75	9:47	1:30	12:01	148 145-152	1779	142 106-172	6/0
0.88	11:05	1:18	10:26	147 144-152	1534	170 168-174	5/0
1.00	12:54	1:49	14:30	146 133-155	2118	135 106-172	2/2
1.13	14:09	1:15	10:00	141 135-145	1411	172 170-178	3/3
1.25	15:26	1:17	10:15	146 144-152	1496	172 168-174	0/4
1.38	16:42	1:16	10:07	156 153-159	1579	173 170-176	0/8
1.50	18:00	1:18	10:22	158 157-159	1637	172 170-174	2/7
1.63	19:14	1:14	9:54	159 157-161	1573	171 170-174	4/4
1.75	21:24	2:10 +54	17:18	145 139-159	2509	170 114-178	1/4
1.88	22:34	1:10	9:22	148 147-150	1385	172 170-174	2/9
2.00	25:41	3:08 +1:11	25:01	148 139-153	3701	152 96-180	0/11
2.13	28:01	2:20	18:37	136 122-151	2531	124 120-170	1/2
2.25	29:26	1:25	11:18	141 131-152	1593	171 170-172	5/1
2.38	31:37	2:12	17:35	141 129-153	2480	122 114-170	1/2
2.50	33:03	1:25	11:20	143 136-154	1621	159 114-176	3/1
2.63	34:20	1:17	10:17	154 152-156	1585	170 168-170	6/0
2.75	35:40	1:20	10:39	157 154-160	1672	170 170-172	3/1
2.88	36:52	1:13	9:41	158 157-160	1529	171 170-172	1/5
3.00	37:58	1:06	8:47	157 156-159	1379	170 166-172	2/3
3.13	39:16	1:18	10:23	159 157-161	1650	170 170-170	1/7
3.23	40:45	1:29 +24	13:38	157 153-160	2141	168 120-176	2/3

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 40m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	15:18
13 2.2%	11:25
12 2.0%	13:19
See your biggest climbs

Cadence

156 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	169	2.9	32:05	11:32
Walk	17.7	115	0.4	7:26	21:05
Still	0.3	-	-	6	-
Pause	2.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.53%	More
800m	4:51	9:45	40.34%	More
1km	6:10	9:56	41.25%	More
Mile	10:57	10:57	39.54%	More
5k	39:00	12:33	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.10
5km	36:30	11:45	40.35
5M	1:00:12	12:02	39.85
10km	1:15:40	12:11	39.60
10M	2:04:50	12:29	39.68
Half	2:45:50	12:40	39.22
20M	4:18:50	12:57	39.82
Mara	5:43:52	13:07	39.97

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