Sat 2nd Jul 2022 at 9:05am by Shaker

Run > General

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Time
57:58
Miles
6.23
Min/mi
9:18
Pacing
95%
WAVA
58.25
Stride(cm)
102
Cals
723
Cadence
169
BPM
144
%MHR
84
B/mi
1337
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 116/135bpm [1149b/mi] 62cal
2) 0.62m - 5:45(9:15/m) 138/145bpm [1277b/mi] 68cal
3) 0.62m - 5:40(9:08/m) 142/147bpm [1296b/mi] 68cal
4) 0.62m - 5:31(8:53/m) 147/157bpm [1306b/mi] 70cal
5) 0.62m - 5:36(9:01/m) 151/158bpm [1362b/mi] 74cal
6) 0.62m - 5:47(9:18/m) 147/151bpm [1368b/mi] 73cal
7) 0.62m - 5:53(9:28/m) 150/155bpm [1420b/mi] 76cal
8) 0.62m - 5:50(9:23/m) 149/158bpm [1398b/mi] 75cal
9) 0.62m - 5:59(9:38/m) 151/164bpm [1455b/mi] 78cal
10) 0.62m - 5:42(9:11/m) 154/160bpm [1413b/mi] 78cal
11) 0.01m - 5(7:22/m) 157/157bpm [1157b/mi] 1cal

6:09 5:45 5:40 5:31 5:36 5:47 5:53 5:50 5:59 5:42 5

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	102 78-116	1077	163 150-170	4/16
0.50	5:02	2:24	9:36	125 113-133	1200	170 168-174	4/5
0.75	7:22	2:19	9:17	132 123-139	1225	170 168-174	5/6
1.00	9:40	2:19	9:16	136 134-138	1260	170 168-172	8/5
1.25	11:59	2:18	9:14	141 138-144	1301	171 166-174	5/8
1.50	14:16	2:17	9:09	141 138-142	1291	171 168-174	16/6
1.75	16:34	2:17	9:10	142 139-143	1301	172 170-174	7/10
2.00	18:50	2:16	9:05	145 143-146	1318	171 168-174	12/9
2.25	21:03	2:13	8:53	145 140-150	1288	173 170-178	13/8
2.50	23:14	2:11	8:44	151 148-157	1318	173 170-174	2/7
2.75	25:25	2:11	8:43	152 149-157	1326	167 88-176	7/5
3.00	27:44	2:19	9:15	151 146-155	1396	171 168-174	9/6
3.25	30:02	2:18	9:12	148 147-149	1361	170 168-172	9/12
3.50	32:21	2:20	9:19	147 144-149	1370	165 84-172	10/7
3.75	34:42	2:20	9:21	147 144-150	1375	166 84-172	6/15
4.00	37:05	2:23	9:32	150 146-154	1431	169 160-176	9/7
4.25	39:24	2:19	9:16	149 144-154	1381	170 166-172	14/9
4.50	41:46	2:22	9:28	151 145-155	1428	170 166-174	5/13
4.75	44:10	2:24	9:37	149 144-158	1432	170 168-174	9/8
5.00	46:30	2:20	9:21	148 144-151	1383	170 166-174	4/6
5.25	49:00	2:30	10:02	147 143-151	1475	167 166-170	7/6
5.50	51:21	2:21	9:24	154 148-164	1447	169 166-172	7/4
5.75	53:40	2:18	9:12	156 152-160	1436	168 166-174	5/5
6.00	56:00	2:20	9:21	154 151-157	1441	171 168-174	13/5
6.23	58:00	2:00	8:53	154 149-160	1369	170 164-174	8/8

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 25m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	9:17
See your biggest climbs

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6.2	57:41	9:19
Walk	0.5	86	0	19	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	42.18%	More
800m	4:19	8:41	50.22%	More
1km	5:24	8:41	52.43%	More
Mile	8:51	8:51	54.45%	More
5k	28:15	9:06	58.20%	More
5 miles	46:15	9:15	58.21%	More
10k	57:52	9:19	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	71.25
5km	25:36	8:14	64.22
5M	44:46	8:57	60.12
10km	57:47	9:18	58.31
10M	1:41:03	10:06	55.27
Half	2:18:45	10:35	52.93
20M	3:48:03	11:24	51.03
Mara	5:13:09	11:57	49.56

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