Sat 2nd Jul 2022 at 9:10am by WayOfTheDodo

Run > Warm Up

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Time
14:37
Miles
1.03
Min/mi
14:11
Pacing
70%
WAVA
33.01
Stride(cm)
75
Cals
111
Cadence
152
BPM
117
%MHR
66.3
B/mi
1666
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 121/144bpm [1699b/mi] 108cal 4.27/5.63mph
2) 0.03m - 34(17:37/m) 92/96bpm [1621b/mi] 3cal 3.41/3.92mph

14:03 34

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	113 89-136	1457	169 114-180	5/1
0.13	1:31	43	11:27	135 133-137	1547	177 176-180	5/0
0.19	2:15	44	11:46	132 129-136	1552	171 164-178	0/2
0.25	2:58	42	11:20	136 131-139	1541	173 168-178	1/3
0.31	3:41	43	11:33	140 137-143	1617	178 174-182	7/0
0.38	4:41	1:00	16:02	132 120-142	2116	147 118-182	4/0
0.44	5:25	44	11:39	136 131-140	1584	179 176-182	5/1
0.50	6:10	45	11:55	133 132-135	1585	175 172-178	4/2
0.56	6:54	44	11:46	132 130-133	1553	175 172-178	2/1
0.63	7:46	52	13:53	132 130-134	1832	174 170-178	1/1
0.69	8:30	45	11:54	132 130-134	1572	171 170-174	1/1
0.75	9:07	37	9:51	131 131-132	1290	171 170-172	0/3
0.81	10:08	1:01	16:16	131 118-136	2130	128 110-170	1/1
0.88	11:56	1:48	28:47	99 89-117	2850	127 116-154	1/1
0.94	13:00	1:04	16:56	89 82-94	1508	121 116-124	0/2
1.00	14:04	1:04	16:59	87 80-96	1478	122 118-126	0/3
1.03	14:37	33	17:41	91 90-94	1610	119 110-124	3/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m, Flat prediction 15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	12:51
11 5.0%	12:07
See your biggest climbs

Cadence

152 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	174	0.8	9:34	12:31
Walk	33.6	121	0.3	4:55	18:23
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.53%	More
800m	5:59	12:01	35.22%	More
1km	7:30	12:05	36.53%	More
Mile	14:03	14:03	33.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	32.92
5km	48:36	15:39	32.66
5M	1:21:34	16:19	31.80
10km	1:43:20	16:38	31.40
10M	2:53:25	17:21	30.99
Half	3:52:40	17:46	30.36
20M	6:08:43	18:26	30.36
Mara	8:14:40	18:53	30.17

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