Sat 2nd Jul 2022 at 9:07am by MelanieLH

Run > General

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Time
43:21
Miles
3.15
Min/mi
13:46
Pacing
84%
WAVA
36.38
Stride(cm)
78
Cals
222
Cadence
150
BPM
124
%MHR
72.7
B/mi
1711
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 127/157bpm [1795b/mi] 84cal 4.24/5.76mph
2) 1m - 14:09(14:09/m) 123/145bpm [1740b/mi] 70cal 4.24/5.97mph
3) 1m - 13:15(13:15/m) 123/144bpm [1629b/mi] 60cal 4.53/5.91mph
4) 0.15m - 1:50(12:23/m) 126/139bpm [1561b/mi] 8cal 4.84/5.76mph

14:08 14:09 13:15 1:50

Pin Map

Durham Parkrun

0mi in 0

Pace

49%

14%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:40	125 95-144	1708	162 118-174	8/0
0.25	3:41	1:58	15:47	124 107-141	1958	125 118-174	4/8
0.38	5:29	1:48	14:28	129 111-146	1866	150 110-168	7/7
0.50	7:19	1:50	14:37	129 113-143	1886	137 104-176	5/8
0.63	9:01	1:42	13:37	125 105-139	1701	154 108-178	6/6
0.75	10:38	1:37	12:53	121 103-139	1558	155 114-174	7/3
0.88	12:22	1:45	13:58	137 116-155	1913	151 118-172	6/6
1.00	14:08	1:45	14:01	125 111-138	1751	147 114-174	6/9
1.13	15:59	1:52	14:53	123 103-136	1831	142 114-168	6/5
1.25	17:47	1:48	14:21	121 102-137	1737	147 114-172	5/8
1.38	19:29	1:43	13:41	126 107-142	1724	151 114-172	3/3
1.50	21:24	1:55	15:18	117 83-145	1791	133 118-170	3/5
1.63	23:13	1:48	14:26	117 98-131	1690	148 114-170	3/8
1.75	24:48	1:35	12:40	124 105-142	1571	157 118-170	4/8
1.88	26:35	1:48	14:23	127 111-139	1827	148 112-170	12/4
2.00	28:16	1:41	13:26	128 111-139	1719	151 122-168	10/8
2.13	29:53	1:37	12:54	132 115-144	1702	160 110-170	6/3
2.25	31:37	1:44	13:50	114 94-133	1577	151 116-172	9/4
2.38	33:18	1:41	13:31	129 118-137	1743	151 122-170	17/10
2.50	35:02	1:44	13:51	117 99-134	1621	151 118-172	18/39
2.63	36:36	1:34	12:31	121 106-132	1514	156 120-170	8/10
2.75	38:14	1:38	13:07	123 111-131	1613	156 122-172	12/13
2.88	39:59	1:45	13:57	124 106-142	1731	147 110-172	7/3
3.00	41:31	1:32	12:17	125 113-131	1536	161 124-170	16/8
3.13	43:05	1:35	12:36	124 106-139	1563	157 118-174	5/6
3.15	43:21	16	11:35	125 124-125	1447	169 168-170	0/1

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 28m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	12:08
See your biggest climbs

Cadence

150 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	168	1.8	21:07	11:30
Walk	51.3	119	1.3	22:14	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	30.42%	More
800m	6:17	12:39	32.00%	More
1km	7:54	12:43	33.13%	More
Mile	13:07	13:07	33.91%	More
5k	42:39	13:44	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	34.63
5km	42:43	13:45	36.40
5M	1:10:45	14:09	35.86
10km	1:29:04	14:20	35.66
10M	2:27:30	14:45	35.40
Half	3:16:23	14:59	34.68
20M	5:07:31	15:23	34.75
Mara	6:49:26	15:38	34.51

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