Sat 2nd Jul 2022 at 9:00am by Totoro

Run > parkrun

  • Time
    47:51
  • Miles
    3.32
  • Min/mi
    14:25
  • Pacing
    93%
  • WAVA
    36.53
  • Cals
    604
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    2155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.32m - 47:51(14:24/m) 604cal
47:51

Pace

4% 11% 6% 22% 22% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:07 2:07 16:55 122 76-133 2065 3/3
0.25 3:54 1:47 14:16 132 120-141 1883 4/1
0.38 5:42 1:48 14:26 137 123-146 1977 1/2
0.50 7:24 1:42 13:33 150 145-160 2033 1/2
0.63 9:10 1:46 14:11 144 101-151 2042 3/2
0.75 10:58 1:48 14:22 149 140-153 2140 3/1
0.88 12:43 1:45 13:57 151 147-156 2107 2/3
1.00 14:26 1:44 13:49 154 151-158 2128 1/1
1.13 16:12 1:46 14:05 160 154-163 2253 0/1
1.25 17:57 1:45 14:03 160 156-162 2247 2/3
1.38 19:40 1:43 13:43 160 156-162 2194 3/5
1.50 21:33 1:53 15:00 157 151-161 2356 3/7
1.63 23:17 1:44 13:55 156 151-158 2171 4/6
1.75 24:58 1:41 13:25 155 151-157 2080 2/6
1.88 26:40 1:42 13:39 154 152-157 2103 6/3
2.00 28:30 1:50 14:37 152 149-154 2223 2/2
2.13 30:30 2:00 16:02 153 147-158 2452 2/2
2.25 32:14 1:44 13:51 152 149-156 2104 5/1
2.38 34:04 1:50 14:41 151 147-155 2218 2/5
2.50 35:56 1:52 14:57 149 146-151 2227 6/5
2.63 37:44 1:48 14:22 147 143-150 2113 4/4
2.75 39:34 1:51 14:46 149 144-152 2199 5/4
2.88 41:24 1:49 14:32 149 146-152 2166 3/0
3.00 43:17 1:54 15:10 148 146-151 2245 1/2
3.13 45:05 1:47 14:19 148 146-150 2120 3/2
3.25 46:52 1:47 14:16 145 142-150 2068 1/4
3.32 47:53 1:01 14:02 154 150-157 2162 5/0

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 47:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:12 29.26% More
800m 6:51 13:48 30.61% More
1km 8:32 13:43 32.09% More
Mile 13:56 13:56 33.50% More
5k 44:25 14:18 36.72% More

Predictions

Dist Time Per Mile WAVA
1M 13:15 13:15 35.23
5km 44:34 14:21 36.59
5M 1:14:09 14:50 35.88
10km 1:33:34 15:03 35.60
10M 2:35:41 15:34 35.24
Half 3:27:50 15:52 34.47
20M 5:26:50 16:21 34.47
Mara 7:16:20 16:39 34.18

Bespoke Fields

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