Sat 2nd Jul 2022 at 9:00am by Totoro
Run > parkrun
-
Time
47:51
-
Miles
3.32
-
Min/mi
14:25
-
Pacing
93%
-
WAVA
36.53
-
Cals
604
-
BPM
150
-
%MHR
83.1
-
B/mi
2155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.32m - 47:51(14:24/m) 604cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:55 |
122 76-133 |
2065 |
3/3 |
0.25 |
3:54 |
1:47 |
14:16 |
132 120-141 |
1883 |
4/1 |
0.38 |
5:42 |
1:48 |
14:26 |
137 123-146 |
1977 |
1/2 |
0.50 |
7:24 |
1:42 |
13:33 |
150 145-160 |
2033 |
1/2 |
0.63 |
9:10 |
1:46 |
14:11 |
144 101-151 |
2042 |
3/2 |
0.75 |
10:58 |
1:48 |
14:22 |
149 140-153 |
2140 |
3/1 |
0.88 |
12:43 |
1:45 |
13:57 |
151 147-156 |
2107 |
2/3 |
1.00 |
14:26 |
1:44 |
13:49 |
154 151-158 |
2128 |
1/1 |
1.13 |
16:12 |
1:46 |
14:05 |
160 154-163 |
2253 |
0/1 |
1.25 |
17:57 |
1:45 |
14:03 |
160 156-162 |
2247 |
2/3 |
1.38 |
19:40 |
1:43 |
13:43 |
160 156-162 |
2194 |
3/5 |
1.50 |
21:33 |
1:53 |
15:00 |
157 151-161 |
2356 |
3/7 |
1.63 |
23:17 |
1:44 |
13:55 |
156 151-158 |
2171 |
4/6 |
1.75 |
24:58 |
1:41 |
13:25 |
155 151-157 |
2080 |
2/6 |
1.88 |
26:40 |
1:42 |
13:39 |
154 152-157 |
2103 |
6/3 |
2.00 |
28:30 |
1:50 |
14:37 |
152 149-154 |
2223 |
2/2 |
2.13 |
30:30 |
2:00 |
16:02 |
153 147-158 |
2452 |
2/2 |
2.25 |
32:14 |
1:44 |
13:51 |
152 149-156 |
2104 |
5/1 |
2.38 |
34:04 |
1:50 |
14:41 |
151 147-155 |
2218 |
2/5 |
2.50 |
35:56 |
1:52 |
14:57 |
149 146-151 |
2227 |
6/5 |
2.63 |
37:44 |
1:48 |
14:22 |
147 143-150 |
2113 |
4/4 |
2.75 |
39:34 |
1:51 |
14:46 |
149 144-152 |
2199 |
5/4 |
2.88 |
41:24 |
1:49 |
14:32 |
149 146-152 |
2166 |
3/0 |
3.00 |
43:17 |
1:54 |
15:10 |
148 146-151 |
2245 |
1/2 |
3.13 |
45:05 |
1:47 |
14:19 |
148 146-150 |
2120 |
3/2 |
3.25 |
46:52 |
1:47 |
14:16 |
145 142-150 |
2068 |
1/4 |
3.32 |
47:53 |
1:01 |
14:02 |
154 150-157 |
2162 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:12 |
29.26% |
More |
800m |
6:51 |
13:48 |
30.61% |
More |
1km |
8:32 |
13:43 |
32.09% |
More |
Mile |
13:56 |
13:56 |
33.50% |
More |
5k |
44:25 |
14:18 |
36.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
35.23 |
5km |
44:34 |
14:21 |
36.59 |
5M |
1:14:09 |
14:50 |
35.88 |
10km |
1:33:34 |
15:03 |
35.60 |
10M |
2:35:41 |
15:34 |
35.24 |
Half |
3:27:50 |
15:52 |
34.47 |
20M |
5:26:50 |
16:21 |
34.47 |
Mara |
7:16:20 |
16:39 |
34.18 |
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