Sat 2nd Jul 2022 at 10:15am by Pothunter

Walk > General

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Time
13:29
Miles
0.79
Min/mi
17:04
Stride(cm)
77
Cals
86
Cadence
123
BPM
83
%MHR
48.6
B/mi
1419
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:38/m) 82/95bpm [1282b/mi] 62cal 61/122rpm
2) 0.17m - 3:47(22:52/m) 84/94bpm [1920b/mi] 24cal 25/63rpm

9:43 3:47

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	80 74-86	1387	117 112-124	3/1
0.13	2:06	1:01	16:08	89 79-95	1436	120 112-124	3/0
0.19	3:04	58	15:31	87 82-92	1350	122 116-128	0/3
0.25	4:01	57	15:15	82 77-87	1250	131 112-244	0/3
0.31	4:56	55	14:44	73 71-75	1076	125 122-128	2/1
0.38	5:55	59	15:44	77 72-81	1212	125 122-128	1/1
0.44	6:52	56	15:03	82 79-86	1233	124 122-128	2/1
0.50	7:49	58	15:21	84 80-87	1289	122 120-124	2/2
0.56	8:49	1:00	15:54	85 80-90	1351	123 120-126	3/0
0.63	9:45	57	15:06	84 78-88	1269	124 122-128	2/1
0.69	10:59	1:14	19:44	82 76-86	1618	124 122-126	1/3
0.75	12:23	1:24	22:23	88 81-93	1970	122 118-126	0/2
0.79	13:30	1:07	30:15	81 78-86	2450	-	1/0

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:36	15:18	More
1km	9:38	15:29	More

Predictions

Dist	Time	Per Mile

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