Sat 2nd Jul 2022 at 8:58am by Jaffa Cake

Run > parkrun

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Time
29:51
Miles
3.13
Min/mi
9:32
Pacing
95%
WAVA
50.97
Stride(cm)
95
Cals
380
Cadence
178
BPM
124
%MHR
73.9
B/mi
1185
Asc(m)
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 119/128bpm [1118b/mi] 115cal 6.39/7.08mph
2) 1m - 9:48(9:48/m) 125/135bpm [1226b/mi] 125cal 6.12/6.93mph
3) 1m - 9:34(9:34/m) 129/138bpm [1235b/mi] 125cal 6.27/6.97mph
4) 0.13m - 1:05(8:23/m) 139/145bpm [1166b/mi] 15cal 7.15/6.93mph

9:24 9:48 9:34 1:05

Pin Map

0mi in 0

Pace

30%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	89 51-113	795	181 162-184	2/2
0.25	2:17	1:10	9:17	119 114-123	1104	180 176-192	2/2
0.38	3:26	1:10	9:19	122 120-124	1136	178 176-180	2/2
0.50	4:37	1:11	9:27	122 119-127	1153	179 176-180	3/1
0.63	5:46	1:08	9:08	124 121-127	1132	179 176-196	2/2
0.75	6:56	1:10	9:20	125 124-128	1166	176 174-178	2/1
0.88	8:09	1:13	9:45	123 120-127	1200	175 174-178	1/3
1.00	9:23	1:14	9:53	124 119-127	1226	173 172-176	1/3
1.13	10:37	1:14	9:50	119 117-121	1170	176 172-190	1/3
1.25	11:52	1:15	9:59	122 119-130	1218	174 170-178	1/2
1.38	13:04	1:12	9:39	122 118-128	1178	176 170-180	1/2
1.50	14:16	1:12	9:36	127 123-130	1219	179 176-184	5/4
1.63	15:32	1:16	10:09	126 122-127	1278	177 174-180	3/1
1.75	16:49	1:17	10:16	131 125-135	1346	183 174-232	7/1
1.88	17:59	1:10	9:22	132 129-135	1236	178 176-180	1/4
2.00	19:13	1:13	9:45	124 120-129	1209	178 176-182	1/4
2.13	20:26	1:14	9:51	125 123-129	1232	178 176-180	2/1
2.25	21:40	1:14	9:49	128 126-130	1257	177 176-178	1/1
2.38	22:53	1:13	9:43	129 125-134	1254	181 178-188	3/2
2.50	24:07	1:14	9:52	126 121-130	1244	179 172-190	1/4
2.63	25:15	1:08	9:02	127 123-136	1148	181 176-192	0/4
2.75	26:26	1:11	9:27	136 134-138	1285	178 176-180	3/1
2.88	27:38	1:12	9:39	133 131-136	1283	178 176-182	1/1
3.00	28:46	1:08	9:05	133 131-138	1208	182 178-184	2/4
3.13	29:50	1:04	8:32	140 137-145	1194	184 182-192	1/1

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	29:51	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.40%	More
800m	4:33	9:08	44.11%	More
1km	5:41	9:08	45.97%	More
Mile	9:22	9:22	47.28%	More
5k	29:40	9:33	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	29:36	9:32	50.98
5M	50:38	10:08	48.59
10km	1:04:43	10:25	47.51
10M	1:50:42	11:04	45.94
Half	2:30:08	11:28	44.50
20M	4:02:01	12:06	43.74
Mara	5:28:13	12:32	43.01

Fetch Miles

9:24	Chasewater parkrun: final straight

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