Fri 1st Jul 2022 at 3:14pm by Jaffa Cake

Walk > General

Follow User
0 👍

Time
14:47
Miles
0.60
Min/mi
24:38
Stride(cm)
55
Cals
78
Cadence
120
BPM
88
%MHR
52.4
B/mi
2170
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 14:47(24:34/m) 89/105bpm [2186b/mi] 78cal 37/65rpm 2.44/4.95mph

14:47

Pin Map

0mi in 0

Pace

38%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	92 86-97	1715	122 110-130	3/7
0.13	2:18	1:08	18:09	90 84-94	1634	125 122-130	3/3
0.19	3:21	1:03	16:45	88 84-93	1474	124 120-128	4/4
0.25	4:30	1:10	18:33	89 84-93	1651	122 118-126	4/4
0.31	5:37	1:07	17:45	92 85-100	1633	122 118-126	3/3
0.38	6:44	1:07	17:59	83 77-90	1492	123 118-130	6/2
0.44	8:30	1:46	28:10	84 72-91	2367	115 100-122	1/6
0.50	10:42	2:12	35:07	89 79-95	3125	116 102-126	7/6
0.56	13:16	2:34	41:08	95 84-105	3907	110 100-120	2/2
0.60	14:48	1:32	38:46	77 58-88	2985	-	2/1

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	10:37	21:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry