Fri 1st Jul 2022 at 7:26am by Jaffa Cake

Walk > General

  • Time
    7:35
  • Miles
    0.40
  • Min/mi
    18:58
  • Stride(cm)
    70
  • Cals
    46
  • Cadence
    120
  • BPM
    82
  • %MHR
    49
  • B/mi
    1559
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 7:35(19:00/m) 83/103bpm [1577b/mi] 46cal 56/67rpm 3.16/8.89mph
7:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 6% 16% 16% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:11 84 48-103 2536 115 102-134 5/1
0.13 2:46 53 14:05 86 82-88 1211 123 118-128 1/4
0.19 3:54 1:08 18:09 79 75-84 1433 122 120-124 3/4
0.25 4:49 55 14:35 79 75-83 1152 123 120-126 4/3
0.31 6:01 1:13 19:24 83 79-89 1611 122 118-126 2/4
0.38 7:07 1:05 17:23 84 82-86 1461 123 120-126 6/3
0.40 7:37 30 23:02 77 74-83 1774 122 118-124 3/0

Heart

82/103max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:32 More

Predictions

Dist Time Per Mile
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