Sat 2nd Jul 2022 at 8:31am by StewartC

Swim > General

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Time
17:50
Miles
0.66
per 100m
1:41
Cals
82
Cadence
64
BPM
106
%MHR
55.6
B/mi
2853
Asc(m)
61
Hillscore
23
Surface
Road

6:49 400m

Notes & Comments

Split Summary
===
1) 0.09m - 3:24(37:58/m) 102/107bpm [3873b/mi] 12cal 1.58/3.88mph
2) 0.57m - 14:26(25:24/m) 106/116bpm [2692b/mi] 70cal 2.36/6.01mph

3:24 14:26

Pin Map

0mi in 0

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:35	101 92-107	4502	32 32-32	6/27
0.12	5:02	2:16	36:30	102 97-105	3724	99 30-114	30/16
0.19	7:11	2:08	34:28	112 102-116	3860	124 114-158	62/0
0.25	8:40	1:30	24:02	106 100-110	2548	64 30-146	50/4
0.31	10:41	2:00	32:17	107 100-113	3454	31 30-32	33/6
0.37	13:05	2:25 +1:06	38:49	109 101-113	4231	43 30-156	20/20
0.43	14:53	1:48	28:55	104 96-110	3008	62 30-126	35/21
0.50	15:53	1:00	16:05	107 100-112	1721	83 30-126	82/0
0.56	17:01	1:08	18:09	105 100-109	1905	76 30-122	59/17
0.62	18:19	1:18	21:02	100 91-107	2103	30 30-30	29/24
0.66	18:57	38	17:23	99 96-101	1721	67 30-122	18/22

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:24	More

Predictions

Dist	Time	Per Mile
400m	6:23	25:41
750m	12:22	26:32
1km	16:44	26:56
1500m	25:38	27:30
1 mile	27:37	27:37
1.9km	32:53	27:51
3km	53:10	28:31
3.8km	1:08:11	28:53
5km	1:31:00	29:17
10km	3:08:41	30:22

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