Sat 2nd Jul 2022 at 9:01am by Glevum Runner

Run > parkrun

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Time
18:47
Miles
3.10
Min/mi
6:04
Pacing
97%
WAVA
81.51
Stride(cm)
134
Cals
340
Cadence
198
BPM
146
%MHR
83.1
B/mi
886
Asc(m)
54
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 132/152bpm [800b/mi] 104cal
2) 1m - 6:07(6:07/m) 153/162bpm [937b/mi] 112cal
3) 1m - 6:02(6:02/m) 155/167bpm [936b/mi] 113cal
4) 0.1m - 34(5:45/m) 153/156bpm [880b/mi] 11cal

6:04 6:07 6:02 34

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	91 70-115	527	201 186-212	1/1
0.25	1:27	43	5:45	127 117-134	730	199 196-202	1/0
0.38	2:12	46	6:06	133 131-134	812	198 196-200	2/1
0.50	2:58	46	6:05	133 128-137	810	199 198-200	1/2
0.63	3:43	45	6:03	139 137-142	840	199 198-200	2/3
0.75	4:31	48	6:22	144 142-148	916	197 194-200	3/4
0.88	5:17	46	6:09	145 142-147	891	195 194-200	6/5
1.00	6:03	46	6:10	149 147-152	918	197 196-200	3/6
1.13	6:49	45	6:03	150 146-152	908	199 196-200	5/2
1.25	7:34	46	6:05	150 148-152	913	198 196-200	6/6
1.38	8:21	47	6:16	150 148-153	941	197 196-200	3/6
1.50	9:07	45	6:02	152 150-153	916	198 196-200	6/7
1.63	9:52	45	6:02	154 153-154	930	199 198-200	4/4
1.75	10:37	45	6:02	152 150-155	916	201 196-206	8/5
1.88	11:23	46	6:10	156 153-159	961	198 196-202	3/8
2.00	12:11	47	6:18	159 153-162	1000	196 194-200	3/3
2.13	12:55	45	5:57	163 157-167	971	199 196-200	3/2
2.25	13:42	47	6:14	160 156-164	997	197 194-202	4/3
2.38	14:29	47	6:16	153 150-156	959	196 192-198	3/2
2.50	15:13	44	5:51	155 152-157	906	198 196-200	1/3
2.63	15:56	44	5:50	156 153-159	910	200 198-204	3/2
2.75	16:41	45	5:59	152 149-157	909	198 198-200	1/4
2.88	17:27	45	6:02	150 148-152	906	197 194-200	8/1
3.00	18:13	46	6:10	154 151-159	950	195 194-198	7/3
3.10	18:47	34	5:48	153 151-155	887	197 196-198	2/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 18:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (212 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	3.1	18:45	6:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	61.78%	More
800m	2:54	5:51	70.15%	More
1km	3:39	5:53	72.58%	More
Mile	6:01	6:01	74.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	79.49
5km	18:50	6:04	81.46
5M	31:11	6:14	80.28
10km	39:15	6:19	79.73
10M	1:05:00	6:30	79.67
Half	1:26:33	6:36	78.61
20M	2:15:32	6:47	79.54
Mara	3:00:26	6:53	79.67

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